Butterfish vs. Seatrout — In-Depth Nutrition Comparison

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A recap on the differences between butterfish and seatrout

Butterfish has more vitamin B3, fats, and vitamin B1; however, seatrout is higher in vitamin B12 and vitamin B6.
Seatrout covers your daily vitamin B12 needs 68% more than butterfish.
Seatrout contains 2 times less fats than butterfish. Butterfish contains 10.28g of fats, while seatrout contains 4.63g.
Butterfish has less cholesterol.

Food varieties used in this article are Fish, butterfish, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Butterfish

Seatrout

Contains more CalciumCalcium	+27.3%
Contains more IronIron	+82.9%
Contains more CopperCopper	+81.6%
Contains more ZincZinc	+70.7%

Contains more MagnesiumMagnesium	+25%
Contains less SodiumSodium	-35.1%

~equal in Potassium ~437mg

~equal in Phosphorus ~321mg

~equal in Manganese ~0.019mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Butterfish

Seatrout

Contains more Vitamin B1Vitamin B1	+111.6%
Contains more Vitamin B3Vitamin B3	+97.4%
Contains more FolateFolate	+183.3%

Contains more Vitamin B6Vitamin B6	+33.5%
Contains more Vitamin B12Vitamin B12	+89.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~35µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.207mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.83µg	3.46µg	68%
Vitamin B3	5.769mg	2.923mg	18%
Fats	10.28g	4.63g	9%
Vitamin B6	0.346mg	0.462mg	9%
Cholesterol	83mg	106mg	8%
Vitamin B1	0.146mg	0.069mg	6%
Saturated fat		1.293g	6%
Polyunsaturated fat		0.929g	6%
Iron	0.64mg	0.35mg	4%
Zinc	0.99mg	0.58mg	4%
Calories	187kcal	133kcal	3%
Copper	0.069mg	0.038mg	3%
Folate	17µg	6µg	3%
Monounsaturated fat		1.133g	3%
Magnesium	32mg	40mg	2%
Phosphorus	308mg	321mg	2%
Sodium	114mg	74mg	2%
Protein	22.15g	21.46g	1%
Calcium	28mg	22mg	1%
Potassium	481mg	437mg	1%
Vitamin B2	0.192mg	0.207mg	1%
Protein per 100 calories	12g	16g	N/A
Calories per 10 g protein	84kcal	62kcal	N/A
Weight per 100 calories	53g	75g	N/A
Unsaturated / Saturated Fat ratio		1.6	N/A
Vitamin A	33µg	35µg	0%
Manganese	0.019mg	0.019mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B5	0.865mg	0.865mg	0%
Tryptophan	0.248mg	0.24mg	0%
Threonine	0.971mg	0.941mg	0%
Isoleucine	1.021mg	0.989mg	0%
Leucine	1.801mg	1.744mg	0%
Lysine	2.035mg	1.971mg	0%
Methionine	0.656mg	0.635mg	0%
Phenylalanine	0.865mg	0.838mg	0%
Valine	1.141mg	1.106mg	0%
Histidine	0.652mg	0.632mg	0%
Omega-3 (EPA)		0.211g	N/A
Omega-3 (DHA)		0.265g	N/A
Omega-3 (DPA)		0.097g	N/A