Butterfish vs. Steelhead trout — In-Depth Nutrition Comparison
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Important differences between butterfish and steelhead trout
- Butterfish has more selenium and phosphorus; however, steelhead trout is richer in vitamin B12.
- Steelhead trout's daily need coverage for vitamin B12 is 165% more.
- Butterfish contains 2 times more selenium than steelhead trout. Butterfish contains 46.8µg of selenium, while steelhead trout contains 26µg.
- Steelhead trout contains less cholesterol.
The food varieties used in the comparison are Fish, butterfish, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more CopperCopper | +19% |
| Contains more ZincZinc | +73.7% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +65% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +216.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.83µg | 5.79µg | 165% |
| Vitamin D | 604IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Selenium | 46.8µg | 26µg | 38% |
| Vitamin B3 | 5.769mg | 36% | |
| Vitamin B6 | 0.346mg | 27% | |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B2 | 0.192mg | 15% | |
| Vitamin E | 2.15mg | 14% | |
| Vitamin B1 | 0.146mg | 12% | |
| Polyunsaturated fat | 1.225g | 8% | |
| Phosphorus | 308mg | 249mg | 8% |
| Cholesterol | 83mg | 59mg | 8% |
| Saturated fat | 1.53g | 7% | |
| Monounsaturated fat | 2.223g | 6% | |
| Folate | 17µg | 4% | |
| Zinc | 0.99mg | 0.57mg | 4% |
| Potassium | 481mg | 365mg | 3% |
| Fats | 10.28g | 8.26g | 3% |
| Protein | 22.15g | 21.11g | 2% |
| Magnesium | 32mg | 25mg | 2% |
| Calories | 187kcal | 159kcal | 1% |
| Vitamin A | 33µg | 20µg | 1% |
| Copper | 0.069mg | 0.058mg | 1% |
| Calcium | 28mg | 30mg | 0% |
| Iron | 0.64mg | 0.64mg | 0% |
| Sodium | 114mg | 118mg | 0% |
| Manganese | 0.019mg | 0.011mg | 0% |
| Tryptophan | 0.248mg | 0% | |
| Threonine | 0.971mg | 0% | |
| Isoleucine | 1.021mg | 0% | |
| Leucine | 1.801mg | 0% | |
| Lysine | 2.035mg | 0% | |
| Methionine | 0.656mg | 0% | |
| Phenylalanine | 0.865mg | 0% | |
| Valine | 1.141mg | 0% | |
| Histidine | 0.652mg | 0% | |
| Omega-3 - EPA | 0.376g | N/A | |
| Omega-3 - DHA | 0.54g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more FatsFats | +24.5% |
| Contains more OtherOther | +1750% |
~equal in
Protein
~21.11g
~equal in
Carbs
~0g
~equal in
Water
~70.59g
