Butterfish vs. Tilapia — In-Depth Nutrition Comparison
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Summary of differences between butterfish and tilapia
- Butterfish has more vitamin B6, phosphorus, fats, vitamin B2, vitamin B3, and zinc, while tilapia has more selenium and protein.
- Butterfish covers your daily need for vitamin B6 17% more than tilapia.
- Butterfish contains 4 times more fats than tilapia. While butterfish contains 10.28g of fats, tilapia contains only 2.65g.
- The amount of cholesterol in tilapia is lower.
These are the specific foods used in this comparison Fish, butterfish, cooked, dry heat and Fish, tilapia, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +26.6% |
| Contains more ZincZinc | +141.5% |
| Contains more PhosphorusPhosphorus | +51% |
| Contains less SodiumSodium | -50.9% |
| Contains more ManganeseManganese | +94.7% |
| Contains more SeleniumSelenium | +16.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57% |
| Contains more Vitamin B2Vitamin B2 | +163% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more Vitamin B5Vitamin B5 | +30.3% |
| Contains more Vitamin B6Vitamin B6 | +181.3% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D* | 150 IU | 19% | |
| Vitamin D | 3.7µg | 19% | |
| Vitamin B6 | 0.346mg | 0.123mg | 17% |
| Phosphorus | 308mg | 204mg | 15% |
| Selenium | 46.8µg | 54.4µg | 14% |
| Fats | 10.28g | 2.65g | 12% |
| Cholesterol | 83mg | 57mg | 9% |
| Vitamin B2 | 0.192mg | 0.073mg | 9% |
| Choline | 51.3mg | 9% | |
| Protein | 22.15g | 26.15g | 8% |
| Vitamin B3 | 5.769mg | 4.745mg | 6% |
| Zinc | 0.99mg | 0.41mg | 5% |
| Vitamin E | 0.79mg | 5% | |
| Vitamin A | 33µg | 0µg | 4% |
| Vitamin B1 | 0.146mg | 0.093mg | 4% |
| Vitamin B5 | 0.865mg | 0.664mg | 4% |
| Saturated fat | 0.94g | 4% | |
| Polyunsaturated fat | 0.6g | 4% | |
| Calories | 187kcal | 128kcal | 3% |
| Potassium | 481mg | 380mg | 3% |
| Sodium | 114mg | 56mg | 3% |
| Folate | 17µg | 6µg | 3% |
| Omega-3 (ALA) | 0.045g | 3% | |
| Monounsaturated fat | 0.955g | 2% | |
| Calcium | 28mg | 14mg | 1% |
| Iron | 0.64mg | 0.69mg | 1% |
| Copper | 0.069mg | 0.075mg | 1% |
| Manganese | 0.019mg | 0.037mg | 1% |
| Vitamin B12 | 1.83µg | 1.86µg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Protein per 100 calories | 12g | 20g | N/A |
| Calories per 10 g protein | 84kcal | 49kcal | N/A |
| Weight per 100 calories | 53g | 78g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | N/A | |
| Magnesium | 32mg | 34mg | 0% |
| Tryptophan | 0.248mg | 0.265mg | 0% |
| Threonine | 0.971mg | 1.156mg | 0% |
| Isoleucine | 1.021mg | 1.22mg | 0% |
| Leucine | 1.801mg | 2.04mg | 0% |
| Lysine | 2.035mg | 2.315mg | 0% |
| Methionine | 0.656mg | 0.766mg | 0% |
| Phenylalanine | 0.865mg | 1.05mg | 0% |
| Valine | 1.141mg | 1.28mg | 0% |
| Histidine | 0.652mg | 0.585mg | 0% |
| Omega-3 (EPA) | 0.005g | N/A | |
| Omega-3 (DHA) | 0.13g | N/A | |
| Omega-3 (DPA) | 0.06g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
26.15 g
Fats:
2.65 g
Carbs:
0 g
Water:
71.59 g
Other:
0 g
| Contains more FatsFats | +287.9% |
| Contains more ProteinProtein | +18.1% |
~equal in
Carbs
~0g
~equal in
Water
~71.59g
