Butterfish vs. Wolffish — In-Depth Nutrition Comparison
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A recap on differences between Butterfish and Wolffish
- Butterfish has more Vitamin B3, Phosphorus, Vitamin B2, and Iron, however, Wolffish is higher in Vitamin B12, Vitamin A, Vitamin B6, and Vitamin B1.
- Wolffish covers your daily Vitamin B12 needs 22% more than Butterfish.
- Wolffish contains 5 times less Iron than Butterfish. Butterfish contains 0.64mg of Iron, while Wolffish contains 0.12mg.
- Wolffish has less Cholesterol.
Food varieties used in this article are Fish, butterfish, cooked, dry heat and Fish, wolffish, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more IronIron | +433.3% |
| Contains more CopperCopper | +86.5% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains more MagnesiumMagnesium | +18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +97.9% |
| Contains more Vitamin B3Vitamin B3 | +122.1% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin AVitamin A | +297.2% |
| Contains more Vitamin B1Vitamin B1 | +42.5% |
| Contains more Vitamin B6Vitamin B6 | +33.5% |
| Contains more Vitamin B12Vitamin B12 | +28.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
22.44 g
Fats:
3.06 g
Carbs:
0 g
Water:
74.23 g
Other:
0.27 g
| Contains more FatsFats | +235.9% |
| Contains more OtherOther | +174.1% |
| Contains more WaterWater | +11.1% |
~equal in
Protein
~22.44g
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 187kcal | 123kcal |
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| Protein | 22.15g | 22.44g |
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| Fats | 10.28g | 3.06g |
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| Cholesterol | 83mg | 59mg |
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| Magnesium | 32mg | 38mg |
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| Calcium | 28mg | 8mg |
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| Potassium | 481mg | 385mg |
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| Iron | 0.64mg | 0.12mg |
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| Copper | 0.069mg | 0.037mg |
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| Zinc | 0.99mg | 1mg |
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| Phosphorus | 308mg | 256mg |
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| Sodium | 114mg | 109mg |
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| Vitamin A | 109IU | 433IU |
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| Vitamin A | 33µg | 130µg |
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| Manganese | 0.019mg | 0.019mg | |
| Selenium | 46.8µg | 46.8µg | |
| Vitamin B1 | 0.146mg | 0.208mg |
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| Vitamin B2 | 0.192mg | 0.097mg |
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| Vitamin B3 | 5.769mg | 2.598mg |
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| Vitamin B5 | 0.865mg | 0.658mg |
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| Vitamin B6 | 0.346mg | 0.462mg |
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| Vitamin B12 | 1.83µg | 2.35µg |
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| Folate | 17µg | 6µg |
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| Saturated Fat | 0.468g |
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| Monounsaturated Fat | 1.072g |
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| Polyunsaturated fat | 1.083g |
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| Tryptophan | 0.248mg | 0.251mg |
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| Threonine | 0.971mg | 0.984mg |
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| Isoleucine | 1.021mg | 1.034mg |
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| Leucine | 1.801mg | 1.824mg |
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| Lysine | 2.035mg | 2.061mg |
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| Methionine | 0.656mg | 0.664mg |
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| Phenylalanine | 0.865mg | 0.876mg |
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| Valine | 1.141mg | 1.156mg |
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| Histidine | 0.652mg | 0.661mg |
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| Omega-3 - EPA | 0.393g |
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| Omega-3 - DHA | 0.405g |
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| Omega-3 - DPA | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
46%
Minerals Daily Need Coverage Score
55%
49%
Comparison summary
Which food is lower in Cholesterol?
Wolffish is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Wolffish contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Butterfish is lower in Saturated Fat (difference - 0.468g)
Which food is richer in minerals?
Butterfish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.