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Buttermilk vs. Breadfruit — In-Depth Nutrition Comparison

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What are the differences between buttermilk and breadfruit?

  • Buttermilk is higher in calcium, vitamin B2, vitamin B12, and phosphorus; however, breadfruit is richer in vitamin C, fiber, potassium, copper, and vitamin B1.
  • Breadfruit's daily need coverage for vitamin C is 31% more.
  • Breadfruit has less sodium.

We used Milk, buttermilk, fluid, cultured, lowfat and Breadfruit, raw types in this article.

Infographic

Buttermilk vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +582.4%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +196.7%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +224.5%
Contains more IronIron +980%
Contains more CopperCopper +663.6%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +2900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +413.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +80.6%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +223.5%
Contains more Vitamin B3Vitamin B3 +1451.7%
Contains more Vitamin B5Vitamin B5 +66.2%
Contains more Vitamin B6Vitamin B6 +194.1%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +180%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +209.3%
Contains more FatsFats +282.6%
Contains more WaterWater +27.6%
Contains more CarbsCarbs +466.2%
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +647.1%
Contains less Sat. FatSaturated fat -91.2%
Contains more Poly. FatPolyunsaturated fat +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buttermilk Breadfruit
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Buttermilk Breadfruit DV% diff.
Vitamin C 1mg 29mg 31%
Fiber 0g 4.9g 20%
Calcium 116mg 17mg 10%
Vitamin B2 0.154mg 0.03mg 10%
Potassium 151mg 490mg 10%
Vitamin B12 0.22µg 0µg 9%
Phosphorus 89mg 30mg 8%
Copper 0.011mg 0.084mg 8%
Sodium 190mg 2mg 8%
Carbs 4.79g 27.12g 7%
Iron 0.05mg 0.54mg 6%
Vitamin B1 0.034mg 0.11mg 6%
Vitamin B3 0.058mg 0.9mg 5%
Vitamin B6 0.034mg 0.1mg 5%
Vitamin B5 0.275mg 0.457mg 4%
Protein 3.31g 1.07g 4%
Manganese 0.002mg 0.06mg 3%
Calories 40kcal 103kcal 3%
Selenium 2µg 0.6µg 3%
Zinc 0.42mg 0.12mg 3%
Magnesium 11mg 25mg 3%
Saturated fat 0.548g 0.048g 2%
Vitamin A 14µg 0µg 2%
Folate 5µg 14µg 2%
Cholesterol 4mg 0mg 1%
Fats 0.88g 0.23g 1%
Monounsaturated fat 0.254g 0.034g 1%
Choline 17.7mg 9.8mg 1%
Net carbs 4.79g 22.22g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 11g N/A
Vitamin E 0.05mg 0.1mg 0%
Vitamin K 0.1µg 0.5µg 0%
Polyunsaturated fat 0.033g 0.066g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0.052mg 0%
Isoleucine 0.171mg 0.064mg 0%
Leucine 0.313mg 0.065mg 0%
Lysine 0.277mg 0.037mg 0%
Methionine 0.087mg 0.01mg 0%
Phenylalanine 0.171mg 0.026mg 0%
Valine 0.217mg 0.047mg 0%
Histidine 0.1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buttermilk Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Buttermilk
17%
Breadfruit
Minerals Daily Need Coverage Score
15%
Buttermilk
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Buttermilk
Buttermilk is lower in Sugar (difference - 6.21g)
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 188mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 0.5g)
Which food is lower in glycemic index?
Breadfruit
Breadfruit is lower in glycemic index (difference - 62)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $2)
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.