Buttermilk vs. Caper — In-Depth Nutrition Comparison
Compare
Important differences between buttermilk and caper
- Buttermilk has more phosphorus, vitamin B12, and calcium; however, caper has more copper, vitamin K, iron, fiber, vitamin E, and magnesium.
- Caper's daily need coverage for sodium is 94% more.
- Buttermilk is lower in sodium.
The food varieties used in the comparison are Milk, buttermilk, fluid, cultured, lowfat and Capers, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +190% |
| Contains more PotassiumPotassium | +277.5% |
| Contains more ZincZinc | +31.3% |
| Contains more PhosphorusPhosphorus | +790% |
| Contains less SodiumSodium | -91.9% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +3240% |
| Contains more CopperCopper | +3300% |
| Contains more ManganeseManganese | +3800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +88.9% |
| Contains more Vitamin B5Vitamin B5 | +918.5% |
| Contains more Vitamin B6Vitamin B6 | +47.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +172.3% |
| Contains more Vitamin CVitamin C | +330% |
| Contains more Vitamin EVitamin E | +1660% |
| Contains more Vitamin B3Vitamin B3 | +1024.1% |
| Contains more Vitamin KVitamin K | +24500% |
| Contains more FolateFolate | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 190mg | 2348mg | 94% |
| Copper | 0.011mg | 0.374mg | 40% |
| Iron | 0.05mg | 1.67mg | 20% |
| Vitamin K | 0.1µg | 24.6µg | 20% |
| Fiber | 0g | 3.2g | 13% |
| Phosphorus | 89mg | 10mg | 11% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Calcium | 116mg | 40mg | 8% |
| Vitamin E | 0.05mg | 0.88mg | 6% |
| Vitamin B5 | 0.275mg | 0.027mg | 5% |
| Folate | 5µg | 23µg | 5% |
| Magnesium | 11mg | 33mg | 5% |
| Vitamin B3 | 0.058mg | 0.652mg | 4% |
| Vitamin C | 1mg | 4.3mg | 4% |
| Potassium | 151mg | 40mg | 3% |
| Manganese | 0.002mg | 0.078mg | 3% |
| Protein | 3.31g | 2.36g | 2% |
| Choline | 17.7mg | 6.5mg | 2% |
| Polyunsaturated fat | 0.033g | 0.304g | 2% |
| Vitamin B6 | 0.034mg | 0.023mg | 1% |
| Saturated fat | 0.548g | 0.233g | 1% |
| Calories | 40kcal | 23kcal | 1% |
| Vitamin B1 | 0.034mg | 0.018mg | 1% |
| Vitamin B2 | 0.154mg | 0.139mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin A | 14µg | 7µg | 1% |
| Zinc | 0.42mg | 0.32mg | 1% |
| Selenium | 2µg | 1.2µg | 1% |
| Fats | 0.88g | 0.86g | 0% |
| Carbs | 4.79g | 4.89g | 0% |
| Net carbs | 4.79g | 1.69g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 4.79g | 0.41g | N/A |
| Monounsaturated fat | 0.254g | 0.063g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +40.3% |
| Contains more OtherOther | +803.4% |
~equal in
Fats
~0.86g
~equal in
Carbs
~4.89g
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Mono. FatMonounsaturated fat | +303.2% |
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Poly. FatPolyunsaturated fat | +821.2% |
