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Buttermilk vs. Cervelat — In-Depth Nutrition Comparison

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What are the main differences between buttermilk and cervelat?

  • Cervelat has more vitamin B12, selenium, vitamin B3, iron, zinc, vitamin B6, and vitamin C than buttermilk.
  • Cervelat's daily need coverage for vitamin B12 is 220% higher.
  • Buttermilk is lower in sodium.

We used Milk, buttermilk, fluid, cultured, lowfat and Thuringer, cervelat, summer sausage, beef, pork types in this comparison.

Infographic

Buttermilk vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more CalciumCalcium +1188.9%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +72.2%
Contains more IronIron +3980%
Contains more CopperCopper +1263.6%
Contains more ZincZinc +509.5%
Contains more PhosphorusPhosphorus +24.7%
Contains more SeleniumSelenium +915%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +1560%
Contains more Vitamin EVitamin E +340%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +341.2%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B3Vitamin B3 +7331%
Contains more Vitamin B6Vitamin B6 +664.7%
Contains more Vitamin B12Vitamin B12 +2400%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +345.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +43.8%
Contains more WaterWater +99.5%
Contains more ProteinProtein +427.2%
Contains more FatsFats +3358%
Contains more OtherOther +305.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +5006.3%
Contains more Poly. FatPolyunsaturated fat +3536.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buttermilk Cervelat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Buttermilk Cervelat DV% diff.
Vitamin B12 0.22µg 5.5µg 220%
Saturated fat 0.548g 11.51g 50%
Sodium 190mg 1300mg 48%
Fats 0.88g 30.43g 45%
Selenium 2µg 20.3µg 33%
Monounsaturated fat 0.254g 12.97g 32%
Protein 3.31g 17.45g 28%
Vitamin B3 0.058mg 4.31mg 27%
Iron 0.05mg 2.04mg 25%
Cholesterol 4mg 74mg 23%
Zinc 0.42mg 2.56mg 19%
Vitamin C 1mg 16.6mg 17%
Vitamin B6 0.034mg 0.26mg 17%
Calories 40kcal 362kcal 16%
Copper 0.011mg 0.15mg 15%
Vitamin B2 0.154mg 0.33mg 14%
Choline 17.7mg 78.9mg 11%
Calcium 116mg 9mg 11%
Vitamin B1 0.034mg 0.15mg 10%
Polyunsaturated fat 0.033g 1.2g 8%
Vitamin D 0µg 1.1µg 6%
Vitamin B5 0.275mg 6%
Vitamin D 1IU 44IU 5%
Potassium 151mg 260mg 3%
Phosphorus 89mg 111mg 3%
Vitamin A 14µg 0µg 2%
Folate 5µg 2µg 1%
Vitamin K 0.1µg 1.3µg 1%
Magnesium 11mg 14mg 1%
Vitamin E 0.05mg 0.22mg 1%
Carbs 4.79g 3.33g 0%
Net carbs 4.79g 3.33g N/A
Sugar 4.79g 0.85g N/A
Manganese 0.002mg 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buttermilk Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Buttermilk
82%
Cervelat
Minerals Daily Need Coverage Score
15%
Buttermilk
56%
Cervelat

Comparison summary

Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 3.94g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Buttermilk
Buttermilk contains less Sodium (difference - 1110mg)
Which food is lower in Saturated fat?
Buttermilk
Buttermilk is lower in Saturated fat (difference - 10.962g)
Which food is cheaper?
Buttermilk
Buttermilk is cheaper (difference - $0.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.