Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Buttermilk
  5. Compare
  6. Buttermilk vs. Cherimoya

Buttermilk vs. Cherimoya — In-Depth Nutrition Comparison

Compare

Significant differences between buttermilk and cherimoya

  • Buttermilk has more calcium, vitamin B12, and phosphorus; however, cherimoya is richer in vitamin B6, vitamin C, fiber, copper, and vitamin B1.
  • Cherimoya covers your daily vitamin B6 needs 17% more than buttermilk.
  • Cherimoya contains less sodium.

Specific food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Cherimoya, raw.

Infographic

Buttermilk vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CalciumCalcium +1060%
Contains more ZincZinc +162.5%
Contains more PhosphorusPhosphorus +242.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +54.5%
Contains more PotassiumPotassium +90.1%
Contains more IronIron +440%
Contains more CopperCopper +527.3%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +4550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1160%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin B1Vitamin B1 +197.1%
Contains more Vitamin B3Vitamin B3 +1010.3%
Contains more Vitamin B5Vitamin B5 +25.5%
Contains more Vitamin B6Vitamin B6 +655.9%
Contains more FolateFolate +360%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Buttermilk Cherimoya DV% diff.
Vitamin B6 0.034mg 0.257mg 17%
Vitamin C 1mg 12.6mg 13%
Fiber 0g 3g 12%
Calcium 116mg 10mg 11%
Vitamin B12 0.22µg 0µg 9%
Phosphorus 89mg 26mg 9%
Fructose 6.28g 8%
Sodium 190mg 7mg 8%
Vitamin B1 0.034mg 0.101mg 6%
Copper 0.011mg 0.069mg 6%
Folate 5µg 23µg 5%
Selenium 2µg 4%
Potassium 151mg 287mg 4%
Vitamin B3 0.058mg 0.644mg 4%
Manganese 0.002mg 0.093mg 4%
Carbs 4.79g 17.71g 4%
Iron 0.05mg 0.27mg 3%
Protein 3.31g 1.57g 3%
Choline 17.7mg 3%
Calories 40kcal 75kcal 2%
Vitamin B2 0.154mg 0.131mg 2%
Zinc 0.42mg 0.16mg 2%
Vitamin A 14µg 0µg 2%
Vitamin E 0.05mg 0.27mg 1%
Cholesterol 4mg 0mg 1%
Saturated fat 0.548g 0.233g 1%
Polyunsaturated fat 0.033g 0.188g 1%
Magnesium 11mg 17mg 1%
Vitamin B5 0.275mg 0.345mg 1%
Fats 0.88g 0.68g 0%
Net carbs 4.79g 14.71g N/A
Vitamin D 1IU 0%
Sugar 4.79g 12.87g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.254g 0.055g 0%
Tryptophan 0.042mg 0.031mg 0%
Threonine 0.141mg 0.052mg 0%
Isoleucine 0.171mg 0.042mg 0%
Leucine 0.313mg 0.063mg 0%
Lysine 0.277mg 0.042mg 0%
Methionine 0.087mg 0.021mg 0%
Phenylalanine 0.171mg 0.042mg 0%
Valine 0.217mg 0.063mg 0%
Histidine 0.1mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +110.8%
Contains more FatsFats +29.4%
Contains more WaterWater +13.5%
Contains more OtherOther +36.9%
Contains more CarbsCarbs +269.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +361.8%
Contains less Sat. FatSaturated fat -57.5%
Contains more Poly. FatPolyunsaturated fat +469.7%

People also compare

Buttermilk
Buttermilk vs Milk
Milk
Buttermilk
Buttermilk vs Chocolate milk
Chocolate milk
Buttermilk
Buttermilk vs Condensed milk
Condensed milk
Cherimoya
Cherimoya vs Soursop
Soursop
Cherimoya
Cherimoya vs Custard apple
Custard apple
Cherimoya
Cherimoya vs Fruit salad
Fruit salad

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.