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  6. Buttermilk vs. Crab meat

Buttermilk vs. Crab meat — In-Depth Nutrition Comparison

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A recap on differences between Buttermilk and Crab meat

  • Crab meat is higher than Buttermilk in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Magnesium, Folate, and Vitamin B6.
  • Crab meat covers your daily Vitamin B12 needs 470% more than Buttermilk.
  • The amount of Sodium in Buttermilk is lower.

Food varieties used in this article are Milk, buttermilk, fluid, cultured, lowfat and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Buttermilk vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buttermilk
Buttermilk
2
:
8
Crab meat
Crab meat
Contains more Calcium +96.6%
Contains less Sodium -82.3%
Contains more Iron +1420%
Contains more Magnesium +472.7%
Contains more Phosphorus +214.6%
Contains more Potassium +73.5%
Contains more Zinc +1714.3%
Contains more Copper +10645.5%
Contains more Manganese +1900%
Contains more Selenium +1900%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Contains more Calcium +96.6%
Contains less Sodium -82.3%
Contains more Iron +1420%
Contains more Magnesium +472.7%
Contains more Phosphorus +214.6%
Contains more Potassium +73.5%
Contains more Zinc +1714.3%
Contains more Copper +10645.5%
Contains more Manganese +1900%
Contains more Selenium +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buttermilk
Buttermilk
5
:
7
Crab meat
Crab meat
Contains more Vitamin A +62.1%
Contains more Vitamin B2 +180%
Contains more Vitamin C +660%
Contains more Vitamin B1 +55.9%
Contains more Vitamin B3 +2210.3%
Contains more Vitamin B5 +45.5%
Contains more Vitamin B6 +429.4%
Contains more Folate +920%
Contains more Vitamin B12 +5127.3%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin A +62.1%
Contains more Vitamin B2 +180%
Contains more Vitamin C +660%
Contains more Vitamin B1 +55.9%
Contains more Vitamin B3 +2210.3%
Contains more Vitamin B5 +45.5%
Contains more Vitamin B6 +429.4%
Contains more Folate +920%
Contains more Vitamin B12 +5127.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Buttermilk
Buttermilk
2
:
3
Crab meat
Crab meat
Contains more Carbs +∞%
Contains more Water +16.2%
Contains more Protein +484.6%
Contains more Fats +75%
Contains more Other +75.3%
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more Carbs +∞%
Contains more Water +16.2%
Contains more Protein +484.6%
Contains more Fats +75%
Contains more Other +75.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Buttermilk
Buttermilk
1
:
2
Crab meat
Crab meat
Contains more Monounsaturated Fat +37.3%
Contains less Saturated Fat -75.7%
Contains more Polyunsaturated fat +1524.2%
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Contains more Monounsaturated Fat +37.3%
Contains less Saturated Fat -75.7%
Contains more Polyunsaturated fat +1524.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buttermilk Crab meat
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Buttermilk Crab meat Opinion
Net carbs 4.79g 0g Buttermilk
Protein 3.31g 19.35g Crab meat
Fats 0.88g 1.54g Crab meat
Carbs 4.79g 0g Buttermilk
Calories 40kcal 97kcal Crab meat
Sugar 4.79g Crab meat
Calcium 116mg 59mg Buttermilk
Iron 0.05mg 0.76mg Crab meat
Magnesium 11mg 63mg Crab meat
Phosphorus 89mg 280mg Crab meat
Potassium 151mg 262mg Crab meat
Sodium 190mg 1072mg Buttermilk
Zinc 0.42mg 7.62mg Crab meat
Copper 0.011mg 1.182mg Crab meat
Manganese 0.002mg 0.04mg Crab meat
Selenium 2µg 40µg Crab meat
Vitamin A 47IU 29IU Buttermilk
Vitamin A RAE 14µg 9µg Buttermilk
Vitamin E 0.05mg Buttermilk
Vitamin D 1IU Buttermilk
Vitamin C 1mg 7.6mg Crab meat
Vitamin B1 0.034mg 0.053mg Crab meat
Vitamin B2 0.154mg 0.055mg Buttermilk
Vitamin B3 0.058mg 1.34mg Crab meat
Vitamin B5 0.275mg 0.4mg Crab meat
Vitamin B6 0.034mg 0.18mg Crab meat
Folate 5µg 51µg Crab meat
Vitamin B12 0.22µg 11.5µg Crab meat
Vitamin K 0.1µg Buttermilk
Tryptophan 0.042mg 0.269mg Crab meat
Threonine 0.141mg 0.783mg Crab meat
Isoleucine 0.171mg 0.938mg Crab meat
Leucine 0.313mg 1.536mg Crab meat
Lysine 0.277mg 1.684mg Crab meat
Methionine 0.087mg 0.545mg Crab meat
Phenylalanine 0.171mg 0.817mg Crab meat
Valine 0.217mg 0.91mg Crab meat
Histidine 0.1mg 0.393mg Crab meat
Cholesterol 4mg 53mg Buttermilk
Saturated Fat 0.548g 0.133g Crab meat
Omega-3 - DHA 0g 0.118g Crab meat
Omega-3 - EPA 0g 0.295g Crab meat
Omega-3 - DPA 0g 0.031g Crab meat
Monounsaturated Fat 0.254g 0.185g Buttermilk
Polyunsaturated fat 0.033g 0.536g Crab meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buttermilk Crab meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Buttermilk
135%
Crab meat
Minerals Daily Need Coverage Score
15%
Buttermilk
120%
Crab meat

Comparison summary

Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 4.79g)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 0.415g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food contains less Sodium?
Buttermilk
Buttermilk contains less Sodium (difference - 882mg)
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
Buttermilk
Buttermilk is cheaper (difference - $10)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.