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  6. Buttermilk vs. Crab meat

Buttermilk vs. Crab meat — In-Depth Nutrition Comparison

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A recap on differences between buttermilk and crab meat

  • Crab meat is higher than buttermilk in vitamin B12, copper, selenium, zinc, phosphorus, magnesium, folate, and vitamin B6.
  • Crab meat covers your daily vitamin B12 needs 470% more than buttermilk.
  • The amount of sodium in buttermilk is lower.

Food varieties used in this article are Milk, buttermilk, fluid, cultured, lowfat and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Buttermilk vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more CalciumCalcium +96.6%
Contains less SodiumSodium -82.3%
Contains more MagnesiumMagnesium +472.7%
Contains more PotassiumPotassium +73.5%
Contains more IronIron +1420%
Contains more CopperCopper +10645.5%
Contains more ZincZinc +1714.3%
Contains more PhosphorusPhosphorus +214.6%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +55.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +660%
Contains more Vitamin B1Vitamin B1 +55.9%
Contains more Vitamin B3Vitamin B3 +2210.3%
Contains more Vitamin B5Vitamin B5 +45.5%
Contains more Vitamin B6Vitamin B6 +429.4%
Contains more Vitamin B12Vitamin B12 +5127.3%
Contains more FolateFolate +920%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Buttermilk Crab meat DV% diff.
Vitamin B12 0.22µg 11.5µg 470%
Copper 0.011mg 1.182mg 130%
Selenium 2µg 40µg 69%
Zinc 0.42mg 7.62mg 65%
Sodium 190mg 1072mg 38%
Protein 3.31g 19.35g 32%
Phosphorus 89mg 280mg 27%
Cholesterol 4mg 53mg 16%
Folate 5µg 51µg 12%
Magnesium 11mg 63mg 12%
Vitamin B6 0.034mg 0.18mg 11%
Iron 0.05mg 0.76mg 9%
Vitamin B3 0.058mg 1.34mg 8%
Vitamin B2 0.154mg 0.055mg 8%
Vitamin C 1mg 7.6mg 7%
Calcium 116mg 59mg 6%
Vitamin B5 0.275mg 0.4mg 3%
Choline 17.7mg 3%
Polyunsaturated fat 0.033g 0.536g 3%
Calories 40kcal 97kcal 3%
Potassium 151mg 262mg 3%
Manganese 0.002mg 0.04mg 2%
Vitamin B1 0.034mg 0.053mg 2%
Saturated fat 0.548g 0.133g 2%
Carbs 4.79g 0g 2%
Fats 0.88g 1.54g 1%
Vitamin A 14µg 9µg 1%
Net carbs 4.79g 0g N/A
Vitamin D 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.254g 0.185g 0%
Tryptophan 0.042mg 0.269mg 0%
Threonine 0.141mg 0.783mg 0%
Isoleucine 0.171mg 0.938mg 0%
Leucine 0.313mg 1.536mg 0%
Lysine 0.277mg 1.684mg 0%
Methionine 0.087mg 0.545mg 0%
Phenylalanine 0.171mg 0.817mg 0%
Valine 0.217mg 0.91mg 0%
Histidine 0.1mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.2%
Contains more ProteinProtein +484.6%
Contains more FatsFats +75%
Contains more OtherOther +75.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +37.3%
Contains less Sat. FatSaturated fat -75.7%
Contains more Poly. FatPolyunsaturated fat +1524.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.