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Buttermilk vs. Cream cracker — In-Depth Nutrition Comparison

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How are buttermilk and cream cracker different?

  • Cream cracker has more iron, folate, manganese, vitamin B3, vitamin B1, vitamin K, selenium, and copper than buttermilk.
  • Daily need coverage for iron for cream cracker is 92% higher.
  • Buttermilk has less sodium.

Milk, buttermilk, fluid, cultured, lowfat and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.

Infographic

Buttermilk vs Cream cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more CalciumCalcium +346.2%
Contains more PotassiumPotassium +17.1%
Contains less SodiumSodium -83.4%
Contains more MagnesiumMagnesium +127.3%
Contains more IronIron +14660%
Contains more CopperCopper +909.1%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +10.1%
Contains more ManganeseManganese +38800%
Contains more SeleniumSelenium +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +3080%
Contains more Vitamin B1Vitamin B1 +776.5%
Contains more Vitamin B2Vitamin B2 +55.8%
Contains more Vitamin B3Vitamin B3 +8658.6%
Contains more Vitamin B5Vitamin B5 +68%
Contains more Vitamin B6Vitamin B6 +91.2%
Contains more Vitamin B12Vitamin B12 +109.1%
Contains more Vitamin KVitamin K +17800%
Contains more FolateFolate +2880%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1925.4%
Contains more ProteinProtein +111.8%
Contains more FatsFats +2214.8%
Contains more CarbsCarbs +1247.6%
Contains more OtherOther +306.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +4083.1%
Contains more Poly. FatPolyunsaturated fat +7324.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buttermilk Cream cracker
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Buttermilk Cream cracker DV% diff.
Iron 0.05mg 7.38mg 92%
Sodium 190mg 1148mg 42%
Folate 5µg 149µg 36%
Manganese 0.002mg 0.778mg 34%
Vitamin B3 0.058mg 5.08mg 31%
Fats 0.88g 20.37g 30%
Monounsaturated fat 0.254g 10.625g 26%
Calories 40kcal 484kcal 22%
Saturated fat 0.548g 5.362g 22%
Vitamin B1 0.034mg 0.298mg 22%
Starch 51.87g 21%
Carbs 4.79g 64.55g 20%
Polyunsaturated fat 0.033g 2.45g 16%
Vitamin K 0.1µg 17.9µg 15%
Selenium 2µg 9.5µg 14%
Copper 0.011mg 0.111mg 11%
Vitamin B12 0.22µg 0.46µg 10%
Fiber 0g 2.4g 10%
Vitamin E 0.05mg 1.59mg 10%
Calcium 116mg 26mg 9%
Protein 3.31g 7.01g 7%
Vitamin B2 0.154mg 0.24mg 7%
Vitamin B5 0.275mg 0.462mg 4%
Choline 17.7mg 3%
Magnesium 11mg 25mg 3%
Vitamin A 14µg 2%
Zinc 0.42mg 0.66mg 2%
Vitamin B6 0.034mg 0.065mg 2%
Fructose 0.95g 1%
Phosphorus 89mg 98mg 1%
Cholesterol 4mg 1%
Vitamin C 1mg 1%
Potassium 151mg 129mg 1%
Net carbs 4.79g 62.15g N/A
Vitamin D 1IU 0%
Sugar 4.79g 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buttermilk Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Buttermilk
40%
Cream cracker
Minerals Daily Need Coverage Score
15%
Buttermilk
71%
Cream cracker

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Cream cracker
Cream cracker is lower in glycemic index (difference - 65)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $2)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is lower in Sugar?
Buttermilk
Buttermilk is lower in Sugar (difference - 4.58g)
Which food contains less Sodium?
Buttermilk
Buttermilk contains less Sodium (difference - 958mg)
Which food is lower in Saturated fat?
Buttermilk
Buttermilk is lower in Saturated fat (difference - 4.814g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.