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  6. Buttermilk vs. Cream pie

Buttermilk vs. Cream pie — In-Depth Nutrition Comparison

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How are buttermilk and cream pie different?

  • Buttermilk is richer in calcium, while cream pie is higher in iron, copper, vitamin K, selenium, vitamin E, and manganese.
  • Cream pie covers your daily need for saturated fat, 60% more than buttermilk.
  • Buttermilk contains 2 times more calcium than cream pie. Buttermilk contains 116mg of calcium, while cream pie contains 66mg.
  • Buttermilk is lower in saturated fat.

Milk, buttermilk, fluid, cultured, lowfat and Pie, chocolate creme, commercially prepared types were used in this article.

Infographic

Buttermilk vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more CalciumCalcium +75.8%
Contains more PhosphorusPhosphorus +12.7%
Contains less SodiumSodium -28.6%
Contains more MagnesiumMagnesium +72.7%
Contains more IronIron +2880%
Contains more CopperCopper +972.7%
Contains more ManganeseManganese +7950%
Contains more SeleniumSelenium +200%
~equal in Potassium ~161mg
~equal in Zinc ~0.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +18.5%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +83.3%
Contains more Vitamin AVitamin A +228.6%
Contains more Vitamin EVitamin E +2080%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +155.9%
Contains more Vitamin B3Vitamin B3 +943.1%
Contains more Vitamin KVitamin K +9400%
Contains more FolateFolate +280%
~equal in Vitamin B2 ~0.14mg
~equal in Choline ~17.9mg

All nutrients comparison - raw data values

Nutrient Buttermilk Cream pie DV% diff.
Saturated fat 0.548g 12.449g 54%
Fats 0.88g 22.41g 33%
Monounsaturated fat 0.254g 7.336g 18%
Iron 0.05mg 1.49mg 18%
Calories 40kcal 353kcal 16%
Copper 0.011mg 0.118mg 12%
Carbs 4.79g 38.44g 11%
Vitamin K 0.1µg 9.5µg 8%
Polyunsaturated fat 0.033g 1.149g 7%
Selenium 2µg 6µg 7%
Manganese 0.002mg 0.161mg 7%
Vitamin E 0.05mg 1.09mg 7%
Calcium 116mg 66mg 5%
Vitamin A 14µg 46µg 4%
Folate 5µg 19µg 4%
Vitamin B12 0.22µg 0.12µg 4%
Vitamin B1 0.034mg 0.087mg 4%
Sodium 190mg 266mg 3%
Fiber 0g 0.8g 3%
Vitamin B3 0.058mg 0.605mg 3%
Cholesterol 4mg 12mg 3%
Protein 3.31g 4.15g 2%
Magnesium 11mg 19mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B2 0.154mg 0.14mg 1%
Vitamin B5 0.275mg 0.232mg 1%
Vitamin B6 0.034mg 0.02mg 1%
Phosphorus 89mg 79mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 4.79g 37.64g N/A
Vitamin D 1IU 3IU 0%
Potassium 151mg 161mg 0%
Sugar 4.79g 27.39g N/A
Zinc 0.42mg 0.44mg 0%
Trans fat 2.49g N/A
Choline 17.7mg 17.9mg 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +165.7%
Contains more ProteinProtein +25.4%
Contains more FatsFats +2446.6%
Contains more CarbsCarbs +702.5%
Contains more OtherOther +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +2788.2%
Contains more Poly. FatPolyunsaturated fat +3381.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.