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  6. Buttermilk vs. Sea bass

Buttermilk vs. Sea bass — In-Depth Nutrition Comparison

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What are the main differences between buttermilk and sea bass?

  • Buttermilk is richer in calcium, while sea bass is higher in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, iron, vitamin B5, and magnesium.
  • Sea bass's daily need coverage for vitamin B12 is 175% higher.
  • Sea bass has 6 times less calcium than buttermilk. Buttermilk has 116mg of calcium, while sea bass has 19mg.
  • Buttermilk is lower in cholesterol.

We used Milk, buttermilk, fluid, cultured, lowfat and Fish, bass, striped, cooked, dry heat types in this comparison.

Infographic

Buttermilk vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +510.5%
Contains more MagnesiumMagnesium +363.6%
Contains more PotassiumPotassium +117.2%
Contains more IronIron +2060%
Contains more CopperCopper +263.6%
Contains more ZincZinc +21.4%
Contains more PhosphorusPhosphorus +185.4%
Contains less SodiumSodium -53.7%
Contains more ManganeseManganese +850%
Contains more SeleniumSelenium +2240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +316.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +121.4%
Contains more Vitamin B1Vitamin B1 +238.2%
Contains more Vitamin B3Vitamin B3 +4310.3%
Contains more Vitamin B5Vitamin B5 +214.5%
Contains more Vitamin B6Vitamin B6 +917.6%
Contains more Vitamin B12Vitamin B12 +1904.5%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Buttermilk Sea bass DV% diff.
Vitamin B12 0.22µg 4.41µg 175%
Selenium 2µg 46.8µg 81%
Protein 3.31g 22.73g 39%
Cholesterol 4mg 103mg 33%
Phosphorus 89mg 254mg 24%
Vitamin B6 0.034mg 0.346mg 24%
Vitamin B3 0.058mg 2.558mg 16%
Iron 0.05mg 1.08mg 13%
Vitamin B5 0.275mg 0.865mg 12%
Magnesium 11mg 51mg 10%
Calcium 116mg 19mg 10%
Vitamin B2 0.154mg 0.037mg 9%
Vitamin B1 0.034mg 0.115mg 7%
Polyunsaturated fat 0.033g 1.005g 6%
Potassium 151mg 328mg 5%
Calories 40kcal 124kcal 4%
Sodium 190mg 88mg 4%
Fats 0.88g 2.99g 3%
Copper 0.011mg 0.04mg 3%
Choline 17.7mg 3%
Carbs 4.79g 0g 2%
Vitamin A 14µg 31µg 2%
Manganese 0.002mg 0.019mg 1%
Zinc 0.42mg 0.51mg 1%
Vitamin C 1mg 0mg 1%
Folate 5µg 10µg 1%
Monounsaturated fat 0.254g 0.846g 1%
Net carbs 4.79g 0g N/A
Vitamin D 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.548g 0.65g 0%
Tryptophan 0.042mg 0.255mg 0%
Threonine 0.141mg 0.997mg 0%
Isoleucine 0.171mg 1.047mg 0%
Leucine 0.313mg 1.848mg 0%
Lysine 0.277mg 2.088mg 0%
Methionine 0.087mg 0.673mg 0%
Phenylalanine 0.171mg 0.887mg 0%
Valine 0.217mg 1.171mg 0%
Histidine 0.1mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.9%
Contains more ProteinProtein +586.7%
Contains more FatsFats +239.8%
~equal in Other ~0.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -15.7%
Contains more Mono. FatMonounsaturated fat +233.1%
Contains more Poly. FatPolyunsaturated fat +2945.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.