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  6. Buttermilk vs. Gefilte fish

Buttermilk vs. Gefilte fish — In-Depth Nutrition Comparison

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How are Buttermilk and Gefilte fish different?

  • Buttermilk is richer in Calcium, and Vitamin B2, while Gefilte fish is higher in Iron, Vitamin B12, Copper, Selenium, and Vitamin B3.
  • Gefilte fish covers your daily need of Iron 30% more than Buttermilk.
  • Buttermilk contains 5 times more Calcium than Gefilte fish. Buttermilk contains 116mg of Calcium, while Gefilte fish contains 23mg.
  • Buttermilk is lower in Sodium.

Milk, buttermilk, fluid, cultured, lowfat and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Buttermilk vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buttermilk
Buttermilk
5
:
5
Gefilte fish
Gefilte fish
Contains more Calcium +404.3%
Contains more Magnesium +22.2%
Contains more Phosphorus +21.9%
Contains more Potassium +65.9%
Contains less Sodium -63.7%
Contains more Iron +4860%
Contains more Zinc +95.2%
Contains more Copper +1672.7%
Contains more Manganese +3550%
Contains more Selenium +425%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +404.3%
Contains more Magnesium +22.2%
Contains more Phosphorus +21.9%
Contains more Potassium +65.9%
Contains less Sodium -63.7%
Contains more Iron +4860%
Contains more Zinc +95.2%
Contains more Copper +1672.7%
Contains more Manganese +3550%
Contains more Selenium +425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buttermilk
Buttermilk
7
:
5
Gefilte fish
Gefilte fish
Contains more Vitamin C +25%
Contains more Vitamin B2 +161%
Contains more Vitamin B5 +37.5%
Contains more Folate +66.7%
Contains more Vitamin A +89.4%
Contains more Vitamin B1 +91.2%
Contains more Vitamin B3 +1624.1%
Contains more Vitamin B6 +135.3%
Contains more Vitamin B12 +281.8%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin C +25%
Contains more Vitamin B2 +161%
Contains more Vitamin B5 +37.5%
Contains more Folate +66.7%
Contains more Vitamin A +89.4%
Contains more Vitamin B1 +91.2%
Contains more Vitamin B3 +1624.1%
Contains more Vitamin B6 +135.3%
Contains more Vitamin B12 +281.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Buttermilk
Buttermilk
1
:
4
Gefilte fish
Gefilte fish
Contains more Water +12.2%
Contains more Protein +174%
Contains more Fats +96.6%
Contains more Carbs +54.7%
Contains more Other +61.8%
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Water +12.2%
Contains more Protein +174%
Contains more Fats +96.6%
Contains more Carbs +54.7%
Contains more Other +61.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Buttermilk
Buttermilk
0
:
3
Gefilte fish
Gefilte fish
Contains less Saturated Fat -24.8%
Contains more Monounsaturated Fat +224.4%
Contains more Polyunsaturated fat +763.6%
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains less Saturated Fat -24.8%
Contains more Monounsaturated Fat +224.4%
Contains more Polyunsaturated fat +763.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buttermilk Gefilte fish
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Buttermilk Gefilte fish Opinion
Net carbs 4.79g 7.41g Gefilte fish
Protein 3.31g 9.07g Gefilte fish
Fats 0.88g 1.73g Gefilte fish
Carbs 4.79g 7.41g Gefilte fish
Calories 40kcal 84kcal Gefilte fish
Sugar 4.79g Gefilte fish
Calcium 116mg 23mg Buttermilk
Iron 0.05mg 2.48mg Gefilte fish
Magnesium 11mg 9mg Buttermilk
Phosphorus 89mg 73mg Buttermilk
Potassium 151mg 91mg Buttermilk
Sodium 190mg 524mg Buttermilk
Zinc 0.42mg 0.82mg Gefilte fish
Copper 0.011mg 0.195mg Gefilte fish
Manganese 0.002mg 0.073mg Gefilte fish
Selenium 2µg 10.5µg Gefilte fish
Vitamin A 47IU 89IU Gefilte fish
Vitamin A RAE 14µg 27µg Gefilte fish
Vitamin E 0.05mg Buttermilk
Vitamin D 1IU Buttermilk
Vitamin C 1mg 0.8mg Buttermilk
Vitamin B1 0.034mg 0.065mg Gefilte fish
Vitamin B2 0.154mg 0.059mg Buttermilk
Vitamin B3 0.058mg 1mg Gefilte fish
Vitamin B5 0.275mg 0.2mg Buttermilk
Vitamin B6 0.034mg 0.08mg Gefilte fish
Folate 5µg 3µg Buttermilk
Vitamin B12 0.22µg 0.84µg Gefilte fish
Vitamin K 0.1µg Buttermilk
Tryptophan 0.042mg 0.086mg Gefilte fish
Threonine 0.141mg 0.488mg Gefilte fish
Isoleucine 0.171mg 0.486mg Gefilte fish
Leucine 0.313mg 0.81mg Gefilte fish
Lysine 0.277mg 0.842mg Gefilte fish
Methionine 0.087mg 0.255mg Gefilte fish
Phenylalanine 0.171mg 0.493mg Gefilte fish
Valine 0.217mg 0.548mg Gefilte fish
Histidine 0.1mg 0.261mg Gefilte fish
Cholesterol 4mg 30mg Buttermilk
Saturated Fat 0.548g 0.412g Gefilte fish
Omega-3 - DHA 0g 0.045g Gefilte fish
Omega-3 - EPA 0g 0.075g Gefilte fish
Omega-3 - DPA 0g 0.027g Gefilte fish
Monounsaturated Fat 0.254g 0.824g Gefilte fish
Polyunsaturated fat 0.033g 0.285g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buttermilk Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Buttermilk
16%
Gefilte fish
Minerals Daily Need Coverage Score
15%
Buttermilk
37%
Gefilte fish

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 4.79g)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 0.136g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 0)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2)
Which food contains less Sodium?
Buttermilk
Buttermilk contains less Sodium (difference - 334mg)
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 26mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.