Buttermilk vs. Gefilte fish — In-Depth Nutrition Comparison
Compare
How are buttermilk and gefilte fish different?
- Buttermilk is richer in calcium and vitamin B2, while gefilte fish is higher in iron, vitamin B12, copper, selenium, and vitamin B3.
- Gefilte fish covers your daily need for iron, 30% more than buttermilk.
- Buttermilk contains 5 times more calcium than gefilte fish. Buttermilk contains 116mg of calcium, while gefilte fish contains 23mg.
- Buttermilk is lower in sodium.
Milk, buttermilk, fluid, cultured, lowfat and Fish, gefiltefish, commercial, sweet recipe types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +404.3% |
| Contains more PotassiumPotassium | +65.9% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains less SodiumSodium | -63.7% |
| Contains more IronIron | +4860% |
| Contains more CopperCopper | +1672.7% |
| Contains more ZincZinc | +95.2% |
| Contains more ManganeseManganese | +3550% |
| Contains more SeleniumSelenium | +425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +161% |
| Contains more Vitamin B5Vitamin B5 | +37.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +92.9% |
| Contains more Vitamin B1Vitamin B1 | +91.2% |
| Contains more Vitamin B3Vitamin B3 | +1624.1% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more Vitamin B12Vitamin B12 | +281.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.05mg | 2.48mg | 30% |
| Vitamin B12 | 0.22µg | 0.84µg | 26% |
| Copper | 0.011mg | 0.195mg | 20% |
| Sodium | 190mg | 524mg | 15% |
| Selenium | 2µg | 10.5µg | 15% |
| Protein | 3.31g | 9.07g | 12% |
| Calcium | 116mg | 23mg | 9% |
| Cholesterol | 4mg | 30mg | 9% |
| Vitamin B2 | 0.154mg | 0.059mg | 7% |
| Vitamin B3 | 0.058mg | 1mg | 6% |
| Vitamin B6 | 0.034mg | 0.08mg | 4% |
| Zinc | 0.42mg | 0.82mg | 4% |
| Manganese | 0.002mg | 0.073mg | 3% |
| Vitamin B1 | 0.034mg | 0.065mg | 3% |
| Choline | 17.7mg | 3% | |
| Vitamin B5 | 0.275mg | 0.2mg | 2% |
| Polyunsaturated fat | 0.033g | 0.285g | 2% |
| Calories | 40kcal | 84kcal | 2% |
| Phosphorus | 89mg | 73mg | 2% |
| Potassium | 151mg | 91mg | 2% |
| Monounsaturated fat | 0.254g | 0.824g | 1% |
| Vitamin A | 14µg | 27µg | 1% |
| Carbs | 4.79g | 7.41g | 1% |
| Fats | 0.88g | 1.73g | 1% |
| Folate | 5µg | 3µg | 1% |
| Saturated fat | 0.548g | 0.412g | 1% |
| Vitamin C | 1mg | 0.8mg | 0% |
| Net carbs | 4.79g | 7.41g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 11mg | 9mg | 0% |
| Sugar | 4.79g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.042mg | 0.086mg | 0% |
| Threonine | 0.141mg | 0.488mg | 0% |
| Isoleucine | 0.171mg | 0.486mg | 0% |
| Leucine | 0.313mg | 0.81mg | 0% |
| Lysine | 0.277mg | 0.842mg | 0% |
| Methionine | 0.087mg | 0.255mg | 0% |
| Phenylalanine | 0.171mg | 0.493mg | 0% |
| Valine | 0.217mg | 0.548mg | 0% |
| Histidine | 0.1mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more WaterWater | +12.2% |
| Contains more ProteinProtein | +174% |
| Contains more FatsFats | +96.6% |
| Contains more CarbsCarbs | +54.7% |
| Contains more OtherOther | +61.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains less Sat. FatSaturated fat | -24.8% |
| Contains more Mono. FatMonounsaturated fat | +224.4% |
| Contains more Poly. FatPolyunsaturated fat | +763.6% |
