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  6. Buttermilk vs. Hoisin sauce

Buttermilk vs. Hoisin sauce — In-Depth Nutrition Comparison

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Summary of differences between buttermilk and hoisin sauce

  • Buttermilk has more vitamin B12, calcium, and phosphorus; however, hoisin sauce is higher in copper, iron, fiber, manganese, and vitamin B3.
  • Hoisin sauce covers your daily need for sodium, 62% more than buttermilk.
  • Buttermilk has less sodium.

These are the specific foods used in this comparison Milk, buttermilk, fluid, cultured, lowfat and Sauce, hoisin, ready-to-serve.

Infographic

Buttermilk vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more CalciumCalcium +262.5%
Contains more PotassiumPotassium +26.9%
Contains more ZincZinc +31.3%
Contains more PhosphorusPhosphorus +134.2%
Contains less SodiumSodium -88.2%
Contains more MagnesiumMagnesium +118.2%
Contains more IronIron +1920%
Contains more CopperCopper +1063.6%
Contains more ManganeseManganese +12600%
~equal in Selenium ~1.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +750%
Contains more Vitamin B5Vitamin B5 +304.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +121.3%
Contains more Vitamin EVitamin E +460%
Contains more Vitamin B2Vitamin B2 +40.9%
Contains more Vitamin B3Vitamin B3 +1917.2%
Contains more Vitamin B6Vitamin B6 +82.4%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +360%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Hoisin sauce DV% diff.
Sodium 190mg 1615mg 62%
Copper 0.011mg 0.128mg 13%
Carbs 4.79g 44.08g 13%
Iron 0.05mg 1.01mg 12%
Manganese 0.002mg 0.254mg 11%
Polyunsaturated fat 0.033g 1.698g 11%
Fiber 0g 2.8g 11%
Calories 40kcal 220kcal 9%
Vitamin B12 0.22µg 0µg 9%
Calcium 116mg 32mg 8%
Phosphorus 89mg 38mg 7%
Vitamin B3 0.058mg 1.17mg 7%
Folate 5µg 23µg 5%
Vitamin B2 0.154mg 0.217mg 5%
Vitamin B5 0.275mg 0.068mg 4%
Fats 0.88g 3.39g 4%
Magnesium 11mg 24mg 3%
Vitamin B1 0.034mg 0.004mg 3%
Vitamin B6 0.034mg 0.062mg 2%
Choline 17.7mg 8mg 2%
Vitamin E 0.05mg 0.28mg 2%
Vitamin A 14µg 0µg 2%
Monounsaturated fat 0.254g 0.963g 2%
Potassium 151mg 119mg 1%
Vitamin C 1mg 0.4mg 1%
Zinc 0.42mg 0.32mg 1%
Protein 3.31g 3.31g 0%
Net carbs 4.79g 41.28g N/A
Cholesterol 4mg 3mg 0%
Vitamin D 1IU 0IU 0%
Sugar 4.79g 27.26g N/A
Selenium 2µg 1.8µg 0%
Vitamin K 0.1µg 0.5µg 0%
Saturated fat 0.548g 0.568g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +103.8%
Contains more FatsFats +285.2%
Contains more CarbsCarbs +820.3%
Contains more OtherOther +460.7%
~equal in Protein ~3.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +279.1%
Contains more Poly. FatPolyunsaturated fat +5045.5%
~equal in Saturated fat ~0.568g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.