Buttermilk vs. Horseradish — In-Depth Nutrition Comparison
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Summary of differences between Buttermilk and Horseradish
- Buttermilk has more Vitamin B2, Vitamin B12, Phosphorus, and Calcium, however, Horseradish is higher in Vitamin C, Fiber, Folate, Manganese, and Copper.
- Horseradish covers your daily need of Vitamin C 27% more than Buttermilk.
- Buttermilk has less Sodium.
These are the specific foods used in this comparison Milk, buttermilk, fluid, cultured, lowfat and Horseradish, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+107.1%
Contains
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Phosphorus
+187.1%
Contains
less
Sodium
-54.8%
Contains
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Iron
+740%
Contains
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Magnesium
+145.5%
Contains
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Potassium
+62.9%
Contains
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Zinc
+97.6%
Contains
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Copper
+427.3%
Contains
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Manganese
+6200%
Contains
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Selenium
+40%
Contains
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Calcium
+107.1%
Contains
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Phosphorus
+187.1%
Contains
less
Sodium
-54.8%
Contains
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Iron
+740%
Contains
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Magnesium
+145.5%
Contains
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Potassium
+62.9%
Contains
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Zinc
+97.6%
Contains
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Copper
+427.3%
Contains
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Manganese
+6200%
Contains
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Selenium
+40%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2250%
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Vitamin E
+400%
Contains
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Vitamin B1
+325%
Contains
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Vitamin B2
+541.7%
Contains
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Vitamin B5
+195.7%
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Vitamin B12
+∞%
Contains
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Vitamin C
+2390%
Contains
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Vitamin B3
+565.5%
Contains
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Vitamin B6
+114.7%
Contains
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Folate
+1040%
Contains
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Vitamin K
+1200%
Contains
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Vitamin A
+2250%
Contains
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Vitamin E
+400%
Contains
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Vitamin B1
+325%
Contains
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Vitamin B2
+541.7%
Contains
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Vitamin B5
+195.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+2390%
Contains
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Vitamin B3
+565.5%
Contains
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Vitamin B6
+114.7%
Contains
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Folate
+1040%
Contains
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Vitamin K
+1200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+180.5%
Contains
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Fats
+27.5%
Contains
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Carbs
+135.7%
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Other
+97.8%
Equal in Water - 85.08
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Contains
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Protein
+180.5%
Contains
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Fats
+27.5%
Contains
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Carbs
+135.7%
Contains
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Other
+97.8%
Equal in Water - 85.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+95.4%
Contains
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Saturated Fat
-83.6%
Contains
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Polyunsaturated fat
+927.3%
Saturated Fat:
0.548 g
Monounsaturated Fat:
0.254 g
Polyunsaturated fat:
0.033 g
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.13 g
Polyunsaturated fat:
0.339 g
Contains
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Monounsaturated Fat
+95.4%
Contains
less
Saturated Fat
-83.6%
Contains
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Polyunsaturated fat
+927.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.79g | 7.99g |
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| Protein | 3.31g | 1.18g |
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| Fats | 0.88g | 0.69g |
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| Carbs | 4.79g | 11.29g |
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| Calories | 40kcal | 48kcal |
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| Sugar | 4.79g | 7.99g |
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| Fiber | 0g | 3.3g |
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| Calcium | 116mg | 56mg |
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| Iron | 0.05mg | 0.42mg |
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| Magnesium | 11mg | 27mg |
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| Phosphorus | 89mg | 31mg |
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| Potassium | 151mg | 246mg |
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| Sodium | 190mg | 420mg |
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| Zinc | 0.42mg | 0.83mg |
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| Copper | 0.011mg | 0.058mg |
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| Manganese | 0.002mg | 0.126mg |
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| Selenium | 2µg | 2.8µg |
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| Vitamin A | 47IU | 2IU |
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| Vitamin A RAE | 14µg | 0µg |
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| Vitamin E | 0.05mg | 0.01mg |
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| Vitamin D | 1IU | 0IU |
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| Vitamin C | 1mg | 24.9mg |
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| Vitamin B1 | 0.034mg | 0.008mg |
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| Vitamin B2 | 0.154mg | 0.024mg |
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| Vitamin B3 | 0.058mg | 0.386mg |
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| Vitamin B5 | 0.275mg | 0.093mg |
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| Vitamin B6 | 0.034mg | 0.073mg |
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| Folate | 5µg | 57µg |
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| Vitamin B12 | 0.22µg | 0µg |
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| Vitamin K | 0.1µg | 1.3µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.141mg |
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| Isoleucine | 0.171mg |
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| Leucine | 0.313mg |
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| Lysine | 0.277mg |
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| Methionine | 0.087mg |
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| Phenylalanine | 0.171mg |
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| Valine | 0.217mg |
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| Histidine | 0.1mg |
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| Cholesterol | 4mg | 0mg |
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| Saturated Fat | 0.548g | 0.09g |
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| Monounsaturated Fat | 0.254g | 0.13g |
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| Polyunsaturated fat | 0.033g | 0.339g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
14%
Minerals Daily Need Coverage Score
15%
22%
Comparison summary
Which food is lower in Cholesterol?
Horseradish is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Horseradish is lower in Saturated Fat (difference - 0.458g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Horseradish is relatively richer in minerals
Which food is lower in Sugar?
Buttermilk is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Buttermilk contains less Sodium (difference - 230mg)
Which food is cheaper?
Buttermilk is cheaper (difference - $1)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.