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  6. Buttermilk vs. Mamey Sapote

Buttermilk vs. Mamey Sapote — In-Depth Nutrition Comparison

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Important differences between buttermilk and mamey Sapote

  • Buttermilk has more calcium, vitamin B12, and phosphorus; however, mamey Sapote has more vitamin B6, vitamin C, copper, fiber, vitamin E, iron, and potassium.
  • Mamey Sapote's daily need coverage for vitamin B6 is 53% more.

The food varieties used in the comparison are Milk, buttermilk, fluid, cultured, lowfat and Sapote, mamey, raw.

Infographic

Buttermilk vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more CalciumCalcium +544.4%
Contains more ZincZinc +121.1%
Contains more PhosphorusPhosphorus +242.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +200.7%
Contains more IronIron +1460%
Contains more CopperCopper +1836.4%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +10100%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +161.5%
Contains more Vitamin B2Vitamin B2 +32.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2200%
Contains more Vitamin EVitamin E +4120%
Contains more Vitamin B3Vitamin B3 +2369%
Contains more Vitamin B5Vitamin B5 +44.4%
Contains more Vitamin B6Vitamin B6 +2017.6%
Contains more FolateFolate +40%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Buttermilk Mamey Sapote DV% diff.
Vitamin B6 0.034mg 0.72mg 53%
Vitamin C 1mg 23mg 24%
Fiber 0g 5.4g 22%
Copper 0.011mg 0.213mg 22%
Vitamin E 0.05mg 2.11mg 14%
Fructose 7.66g 10%
Calcium 116mg 18mg 10%
Iron 0.05mg 0.78mg 9%
Vitamin B3 0.058mg 1.432mg 9%
Manganese 0.002mg 0.204mg 9%
Carbs 4.79g 32.1g 9%
Vitamin B12 0.22µg 0µg 9%
Potassium 151mg 454mg 9%
Phosphorus 89mg 26mg 9%
Sodium 190mg 7mg 8%
Calories 40kcal 124kcal 4%
Selenium 2µg 4%
Protein 3.31g 1.45g 4%
Starch 6.33g 3%
Vitamin B2 0.154mg 0.116mg 3%
Choline 17.7mg 3%
Vitamin B5 0.275mg 0.397mg 2%
Saturated fat 0.548g 0.169g 2%
Vitamin B1 0.034mg 0.013mg 2%
Zinc 0.42mg 0.19mg 2%
Vitamin A 14µg 7µg 1%
Fats 0.88g 0.46g 1%
Folate 5µg 7µg 1%
Cholesterol 4mg 0mg 1%
Net carbs 4.79g 26.7g N/A
Vitamin D 1IU 0%
Magnesium 11mg 11mg 0%
Sugar 4.79g 20.14g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.254g 0.102g 0%
Polyunsaturated fat 0.033g 0.097g 0%
Tryptophan 0.042mg 0.049mg 0%
Threonine 0.141mg 0.085mg 0%
Isoleucine 0.171mg 0.061mg 0%
Leucine 0.313mg 0.073mg 0%
Lysine 0.277mg 0.073mg 0%
Methionine 0.087mg 0.024mg 0%
Phenylalanine 0.171mg 0.061mg 0%
Valine 0.217mg 0.073mg 0%
Histidine 0.1mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +128.3%
Contains more FatsFats +91.3%
Contains more WaterWater +38.9%
Contains more CarbsCarbs +570.1%
Contains more OtherOther +25.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +149%
Contains less Sat. FatSaturated fat -69.2%
Contains more Poly. FatPolyunsaturated fat +193.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.