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  6. Buttermilk vs. Mousse

Buttermilk vs. Mousse — In-Depth Nutrition Comparison

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Significant differences between buttermilk and mousse

  • The amount of vitamin B12, selenium, vitamin A, copper, iron, and vitamin B5 in mousse is higher than in buttermilk.
  • Mousse covers your daily cholesterol needs 45% more than buttermilk.
  • Mousse has 5 times less sodium than buttermilk. Buttermilk has 190mg of sodium, while mousse has 38mg.

Specific food types used in this comparison are Milk, buttermilk, fluid, cultured, lowfat and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Buttermilk vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Mousse
Mousse
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more CalciumCalcium +20.8%
Contains more MagnesiumMagnesium +81.8%
Contains more IronIron +1000%
Contains more CopperCopper +581.8%
Contains more ZincZinc +52.4%
Contains more PhosphorusPhosphorus +31.5%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +2850%
Contains more SeleniumSelenium +270%
~equal in Potassium ~143mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Mousse
Mousse
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +900%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +920%
Contains more Vitamin B1Vitamin B1 +32.4%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin B3Vitamin B3 +151.7%
Contains more Vitamin B5Vitamin B5 +93.8%
Contains more Vitamin B6Vitamin B6 +70.6%
Contains more Vitamin B12Vitamin B12 +113.6%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Buttermilk Mousse DV% diff.
Cholesterol 4mg 140mg 45%
Saturated fat 0.548g 9.151g 39%
Fats 0.88g 16g 23%
Vitamin A 14µg 140µg 14%
Monounsaturated fat 0.254g 5.027g 12%
Vitamin B12 0.22µg 0.47µg 10%
Selenium 2µg 7.4µg 10%
Calories 40kcal 225kcal 9%
Copper 0.011mg 0.075mg 7%
Sodium 190mg 38mg 7%
Polyunsaturated fat 0.033g 0.879g 6%
Iron 0.05mg 0.55mg 6%
Vitamin B5 0.275mg 0.533mg 5%
Phosphorus 89mg 117mg 4%
Vitamin B2 0.154mg 0.205mg 4%
Carbs 4.79g 16.07g 4%
Choline 17.7mg 3%
Vitamin E 0.05mg 0.51mg 3%
Folate 5µg 15µg 3%
Magnesium 11mg 20mg 2%
Caffeine 0mg 7mg 2%
Fiber 0g 0.6g 2%
Vitamin B6 0.034mg 0.058mg 2%
Zinc 0.42mg 0.64mg 2%
Manganese 0.002mg 0.059mg 2%
Calcium 116mg 96mg 2%
Protein 3.31g 4.14g 2%
Vitamin B3 0.058mg 0.146mg 1%
Vitamin B1 0.034mg 0.045mg 1%
Vitamin K 0.1µg 1.6µg 1%
Vitamin C 1mg 0.1mg 1%
Net carbs 4.79g 15.47g N/A
Vitamin D 1IU 0%
Potassium 151mg 143mg 0%
Sugar 4.79g 14.81g N/A
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more WaterWater +43.2%
Contains more ProteinProtein +25.1%
Contains more FatsFats +1718.2%
Contains more CarbsCarbs +235.5%
~equal in Other ~0.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +1879.1%
Contains more Poly. FatPolyunsaturated fat +2563.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.