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Buttermilk vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are buttermilk and rabbit Meat different?

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, selenium, vitamin B6, phosphorus, choline, copper, and zinc than buttermilk.
  • Daily need coverage for vitamin B12 for rabbit Meat is 262% higher.
  • Buttermilk has less cholesterol.

Milk, buttermilk, fluid, cultured, lowfat and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

Infographic

Buttermilk vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +544.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +181.8%
Contains more PotassiumPotassium +127.2%
Contains more IronIron +9600%
Contains more CopperCopper +1500%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +169.7%
Contains less SodiumSodium -76.3%
Contains more SeleniumSelenium +660%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +720%
Contains more Vitamin B3Vitamin B3 +10934.5%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +2859.1%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +60%
Contains more CholineCholine +633.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.9%
Contains more ProteinProtein +897.6%
Contains more FatsFats +298.9%
Contains more OtherOther +136%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -47.8%
Contains more Mono. FatMonounsaturated fat +274%
Contains more Poly. FatPolyunsaturated fat +1960.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buttermilk Rabbit Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Buttermilk Rabbit Meat DV% diff.
Vitamin B12 0.22µg 6.51µg 262%
Iron 0.05mg 4.85mg 60%
Protein 3.31g 33.02g 59%
Vitamin B3 0.058mg 6.4mg 40%
Cholesterol 4mg 123mg 40%
Vitamin B6 0.034mg 0.34mg 24%
Selenium 2µg 15.2µg 24%
Phosphorus 89mg 240mg 22%
Choline 17.7mg 129.9mg 20%
Zinc 0.42mg 2.38mg 18%
Copper 0.011mg 0.176mg 18%
Calcium 116mg 18mg 10%
Calories 40kcal 173kcal 7%
Potassium 151mg 343mg 6%
Sodium 190mg 45mg 6%
Vitamin B2 0.154mg 0.07mg 6%
Vitamin B5 0.275mg 6%
Magnesium 11mg 31mg 5%
Polyunsaturated fat 0.033g 0.68g 4%
Fats 0.88g 3.51g 4%
Saturated fat 0.548g 1.05g 2%
Carbs 4.79g 0g 2%
Vitamin A 14µg 0µg 2%
Vitamin E 0.05mg 0.41mg 2%
Monounsaturated fat 0.254g 0.95g 2%
Folate 5µg 8µg 1%
Vitamin B1 0.034mg 0.02mg 1%
Vitamin K 0.1µg 1.5µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 4.79g 0g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 0g N/A
Manganese 0.002mg 0%
Tryptophan 0.042mg 0.436mg 0%
Threonine 0.141mg 1.477mg 0%
Isoleucine 0.171mg 1.567mg 0%
Leucine 0.313mg 2.573mg 0%
Lysine 0.277mg 2.891mg 0%
Methionine 0.087mg 0.826mg 0%
Phenylalanine 0.171mg 1.355mg 0%
Valine 0.217mg 1.678mg 0%
Histidine 0.1mg 0.926mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buttermilk Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Buttermilk
86%
Rabbit Meat
Minerals Daily Need Coverage Score
15%
Buttermilk
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 4.79g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 145mg)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 119mg)
Which food is lower in Saturated fat?
Buttermilk
Buttermilk is lower in Saturated fat (difference - 0.502g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.