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  6. Buttermilk vs. Garden rhubarb

Buttermilk vs. Garden rhubarb — In-Depth Nutrition Comparison

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A recap on differences between buttermilk and garden rhubarb

  • Buttermilk is higher in phosphorus, vitamin B2, and vitamin B12, yet garden rhubarb is higher in vitamin K, manganese, vitamin C, and fiber.
  • Garden rhubarb covers your daily vitamin K needs 24% more than buttermilk.
  • The amount of sodium in garden rhubarb is lower.

Food varieties used in this article are Milk, buttermilk, fluid, cultured, lowfat and Rhubarb, raw.

Infographic

Buttermilk vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more CalciumCalcium +34.9%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +535.7%
Contains more SeleniumSelenium +81.8%
Contains more PotassiumPotassium +90.7%
Contains more IronIron +340%
Contains more CopperCopper +90.9%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +9700%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +413.3%
Contains more Vitamin B5Vitamin B5 +223.5%
Contains more Vitamin B6Vitamin B6 +41.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +190.2%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin B3Vitamin B3 +417.2%
Contains more Vitamin KVitamin K +29200%
Contains more FolateFolate +40%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Buttermilk Garden rhubarb DV% diff.
Vitamin K 0.1µg 29.3µg 24%
Phosphorus 89mg 14mg 11%
Vitamin B2 0.154mg 0.03mg 10%
Vitamin B12 0.22µg 0µg 9%
Manganese 0.002mg 0.196mg 8%
Vitamin C 1mg 8mg 8%
Sodium 190mg 4mg 8%
Fiber 0g 1.8g 7%
Protein 3.31g 0.9g 5%
Vitamin B5 0.275mg 0.085mg 4%
Potassium 151mg 288mg 4%
Calcium 116mg 86mg 3%
Zinc 0.42mg 0.1mg 3%
Iron 0.05mg 0.22mg 2%
Choline 17.7mg 6.1mg 2%
Saturated fat 0.548g 0.053g 2%
Vitamin B3 0.058mg 0.3mg 2%
Selenium 2µg 1.1µg 2%
Vitamin B6 0.034mg 0.024mg 1%
Folate 5µg 7µg 1%
Monounsaturated fat 0.254g 0.039g 1%
Calories 40kcal 21kcal 1%
Vitamin B1 0.034mg 0.02mg 1%
Cholesterol 4mg 0mg 1%
Vitamin E 0.05mg 0.27mg 1%
Fats 0.88g 0.2g 1%
Vitamin A 14µg 5µg 1%
Copper 0.011mg 0.021mg 1%
Carbs 4.79g 4.54g 0%
Net carbs 4.79g 2.74g N/A
Vitamin D 1IU 0IU 0%
Magnesium 11mg 12mg 0%
Sugar 4.79g 1.1g N/A
Polyunsaturated fat 0.033g 0.099g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +267.8%
Contains more FatsFats +340%
Contains more OtherOther +18.7%
~equal in Carbs ~4.54g
~equal in Water ~93.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +551.3%
Contains less Sat. FatSaturated fat -90.3%
Contains more Poly. FatPolyunsaturated fat +200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.