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  6. Buttermilk vs. Soursop

Buttermilk vs. Soursop — In-Depth Nutrition Comparison

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Summary of differences between buttermilk and soursop

  • Buttermilk has more calcium, vitamin B12, phosphorus, and vitamin B2; however, soursop is higher in vitamin C, fiber, copper, iron, and vitamin B3.
  • Soursop covers your daily need for vitamin C, 22% more than buttermilk.
  • Soursop has less sodium.

These are the specific foods used in this comparison Milk, buttermilk, fluid, cultured, lowfat and Soursop, raw.

Infographic

Buttermilk vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +728.6%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +229.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +90.9%
Contains more PotassiumPotassium +84.1%
Contains more IronIron +1100%
Contains more CopperCopper +681.8%
Contains less SodiumSodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +208%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +132.9%
Contains more Vitamin CVitamin C +1960%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +105.9%
Contains more Vitamin B3Vitamin B3 +1451.7%
Contains more Vitamin B6Vitamin B6 +73.5%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +180%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.253mg

All nutrients comparison - raw data values

Nutrient Buttermilk Soursop DV% diff.
Vitamin C 1mg 20.6mg 22%
Fiber 0g 3.3g 13%
Calcium 116mg 14mg 10%
Phosphorus 89mg 27mg 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B2 0.154mg 0.05mg 8%
Sodium 190mg 14mg 8%
Copper 0.011mg 0.086mg 8%
Iron 0.05mg 0.6mg 7%
Vitamin B3 0.058mg 0.9mg 5%
Protein 3.31g 1g 5%
Carbs 4.79g 16.84g 4%
Potassium 151mg 278mg 4%
Vitamin B1 0.034mg 0.07mg 3%
Zinc 0.42mg 0.1mg 3%
Selenium 2µg 0.6µg 3%
Vitamin B6 0.034mg 0.059mg 2%
Magnesium 11mg 21mg 2%
Folate 5µg 14µg 2%
Vitamin A 14µg 0µg 2%
Choline 17.7mg 7.6mg 2%
Saturated fat 0.548g 0.051g 2%
Calories 40kcal 66kcal 1%
Fats 0.88g 0.3g 1%
Cholesterol 4mg 0mg 1%
Net carbs 4.79g 13.54g N/A
Vitamin D 1IU 0IU 0%
Sugar 4.79g 13.54g N/A
Vitamin E 0.05mg 0.08mg 0%
Manganese 0.002mg 0%
Vitamin B5 0.275mg 0.253mg 0%
Vitamin K 0.1µg 0.4µg 0%
Monounsaturated fat 0.254g 0.09g 0%
Polyunsaturated fat 0.033g 0.069g 0%
Tryptophan 0.042mg 0.011mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0.06mg 0%
Methionine 0.087mg 0.007mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +231%
Contains more FatsFats +193.3%
Contains more OtherOther +27.1%
Contains more CarbsCarbs +251.6%
~equal in Water ~81.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +182.2%
Contains less Sat. FatSaturated fat -90.7%
Contains more Poly. FatPolyunsaturated fat +109.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.