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  6. Buttermilk vs. White chocolate

Buttermilk vs. White chocolate — In-Depth Nutrition Comparison

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A recap on differences between Buttermilk and White chocolate

  • White chocolate is higher than Buttermilk in Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin K, Vitamin B5, Vitamin E , and Copper.
  • White chocolate covers your daily Saturated Fat needs 94% more than Buttermilk.
  • The amount of Cholesterol in Buttermilk is lower.

Food varieties used in this article are Milk, buttermilk, fluid, cultured, lowfat and Candies, white chocolate.

Infographic

Buttermilk vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buttermilk
Buttermilk
0
:
10
White chocolate
White chocolate
Contains more Calcium +71.6%
Contains more Iron +380%
Contains more Phosphorus +97.8%
Contains more Potassium +89.4%
Contains less Sodium -52.6%
Contains more Zinc +76.2%
Contains more Copper +445.5%
Contains more Manganese +300%
Contains more Selenium +125%
Equal in Magnesium - 12
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Contains more Calcium +71.6%
Contains more Iron +380%
Contains more Phosphorus +97.8%
Contains more Potassium +89.4%
Contains less Sodium -52.6%
Contains more Zinc +76.2%
Contains more Copper +445.5%
Contains more Manganese +300%
Contains more Selenium +125%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buttermilk
Buttermilk
2
:
9
White chocolate
White chocolate
Contains more Vitamin A +56.7%
Contains more Vitamin C +100%
Contains more Vitamin E +1820%
Contains more Vitamin B1 +85.3%
Contains more Vitamin B2 +83.1%
Contains more Vitamin B3 +1184.5%
Contains more Vitamin B5 +121.1%
Contains more Vitamin B6 +64.7%
Contains more Folate +40%
Contains more Vitamin B12 +154.5%
Contains more Vitamin K +9000%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Contains more Vitamin A +56.7%
Contains more Vitamin C +100%
Contains more Vitamin E +1820%
Contains more Vitamin B1 +85.3%
Contains more Vitamin B2 +83.1%
Contains more Vitamin B3 +1184.5%
Contains more Vitamin B5 +121.1%
Contains more Vitamin B6 +64.7%
Contains more Folate +40%
Contains more Vitamin B12 +154.5%
Contains more Vitamin K +9000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Buttermilk
Buttermilk
1
:
4
White chocolate
White chocolate
Contains more Water +6833.1%
Contains more Protein +77.3%
Contains more Fats +3546.6%
Contains more Carbs +1136.7%
Contains more Other +68.5%
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more Water +6833.1%
Contains more Protein +77.3%
Contains more Fats +3546.6%
Contains more Carbs +1136.7%
Contains more Other +68.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Buttermilk
Buttermilk
1
:
2
White chocolate
White chocolate
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +3481.5%
Contains more Polyunsaturated fat +2969.7%
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Contains less Saturated Fat -97.2%
Contains more Monounsaturated Fat +3481.5%
Contains more Polyunsaturated fat +2969.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buttermilk White chocolate
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Buttermilk White chocolate Opinion
Net carbs 4.79g 59.04g White chocolate
Protein 3.31g 5.87g White chocolate
Fats 0.88g 32.09g White chocolate
Carbs 4.79g 59.24g White chocolate
Calories 40kcal 539kcal White chocolate
Sugar 4.79g 59g Buttermilk
Fiber 0g 0.2g White chocolate
Calcium 116mg 199mg White chocolate
Iron 0.05mg 0.24mg White chocolate
Magnesium 11mg 12mg White chocolate
Phosphorus 89mg 176mg White chocolate
Potassium 151mg 286mg White chocolate
Sodium 190mg 90mg White chocolate
Zinc 0.42mg 0.74mg White chocolate
Copper 0.011mg 0.06mg White chocolate
Manganese 0.002mg 0.008mg White chocolate
Selenium 2µg 4.5µg White chocolate
Vitamin A 47IU 30IU Buttermilk
Vitamin A RAE 14µg 9µg Buttermilk
Vitamin E 0.05mg 0.96mg White chocolate
Vitamin D 1IU 0IU Buttermilk
Vitamin C 1mg 0.5mg Buttermilk
Vitamin B1 0.034mg 0.063mg White chocolate
Vitamin B2 0.154mg 0.282mg White chocolate
Vitamin B3 0.058mg 0.745mg White chocolate
Vitamin B5 0.275mg 0.608mg White chocolate
Vitamin B6 0.034mg 0.056mg White chocolate
Folate 5µg 7µg White chocolate
Vitamin B12 0.22µg 0.56µg White chocolate
Vitamin K 0.1µg 9.1µg White chocolate
Tryptophan 0.042mg Buttermilk
Threonine 0.141mg Buttermilk
Isoleucine 0.171mg Buttermilk
Leucine 0.313mg Buttermilk
Lysine 0.277mg Buttermilk
Methionine 0.087mg Buttermilk
Phenylalanine 0.171mg Buttermilk
Valine 0.217mg Buttermilk
Histidine 0.1mg Buttermilk
Cholesterol 4mg 21mg Buttermilk
Saturated Fat 0.548g 19.412g Buttermilk
Monounsaturated Fat 0.254g 9.097g White chocolate
Polyunsaturated fat 0.033g 1.013g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buttermilk White chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Buttermilk
22%
White chocolate
Minerals Daily Need Coverage Score
15%
Buttermilk
26%
White chocolate

Comparison summary

Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 100mg)
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 41)
Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Buttermilk
Buttermilk is lower in Sugar (difference - 54.21g)
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Buttermilk
Buttermilk is lower in Saturated Fat (difference - 18.864g)
Which food is cheaper?
Buttermilk
Buttermilk is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.