Béchamel sauce vs. Apple strudel — In-Depth Nutrition Comparison
Compare
How are béchamel sauce and apple strudel different?
- Béchamel sauce is higher in vitamin B2, calcium, phosphorus, and vitamin D; however, apple strudel is richer in fiber, vitamin E, manganese, and selenium.
- Daily need coverage for vitamin B2 for béchamel sauce is 12% higher.
- Apple strudel has less sodium.
Sauce, homemade, white, thin and Strudel, apple are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +740% |
| Contains more ZincZinc | +121.1% |
| Contains more PhosphorusPhosphorus | +206.1% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +130.8% |
| Contains less SodiumSodium | -58.8% |
| Contains more ManganeseManganese | +691.7% |
| Contains more SeleniumSelenium | +84.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1116.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +636% |
| Contains more Vitamin B5Vitamin B5 | +25.6% |
| Contains more Vitamin B12Vitamin B12 | +36.4% |
| Contains more Vitamin CVitamin C | +112.5% |
| Contains more Vitamin EVitamin E | +735.3% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more Vitamin KVitamin K | +383.3% |
| Contains more FolateFolate | +211.1% |
| Contains more CholineCholine | +23.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.586g | 5.315g | 25% |
| Vitamin B2 | 0.184mg | 0.025mg | 12% |
| Carbs | 7.4g | 41.1g | 11% |
| Calcium | 126mg | 15mg | 11% |
| Phosphorus | 101mg | 33mg | 10% |
| Calories | 105kcal | 274kcal | 8% |
| Vitamin E | 0.17mg | 1.42mg | 8% |
| Fiber | 0.1g | 2.2g | 8% |
| Sodium | 328mg | 135mg | 8% |
| Fats | 6.73g | 11.2g | 7% |
| Lysine | 0.259mg | 153mg | 7% |
| Manganese | 0.024mg | 0.19mg | 7% |
| Vitamin A | 73µg | 6µg | 7% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Folate | 9µg | 28µg | 5% |
| Selenium | 3.3µg | 6.1µg | 5% |
| Vitamin B12 | 0.3µg | 0.22µg | 3% |
| Iron | 0.21mg | 0.42mg | 3% |
| Zinc | 0.42mg | 0.19mg | 2% |
| Copper | 0.013mg | 0.03mg | 2% |
| Vitamin K | 0.6µg | 2.9µg | 2% |
| Vitamin C | 0.8mg | 1.7mg | 1% |
| Monounsaturated fat | 2.67g | 3.267g | 1% |
| Cholesterol | 8mg | 6mg | 1% |
| Choline | 14.1mg | 17.4mg | 1% |
| Vitamin B5 | 0.339mg | 0.27mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Vitamin B1 | 0.055mg | 0.04mg | 1% |
| Protein | 3.77g | 3.3g | 1% |
| Net carbs | 7.3g | 38.9g | N/A |
| Potassium | 163mg | 149mg | 0% |
| Sugar | 4.78g | 25.75g | N/A |
| Vitamin B3 | 0.261mg | 0.33mg | 0% |
| Vitamin B6 | 0.041mg | 0.046mg | 0% |
| Saturated fat | 2.152g | 2.044g | 0% |
| Tryptophan | 0.046mg | 0.039mg | 0% |
| Threonine | 0.147mg | 0.119mg | 0% |
| Isoleucine | 0.198mg | 0.147mg | 0% |
| Leucine | 0.32mg | 0.257mg | 0% |
| Methionine | 0.082mg | 0.067mg | 0% |
| Phenylalanine | 0.157mg | 0.151mg | 0% |
| Valine | 0.219mg | 0.164mg | 0% |
| Histidine | 0.089mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +14.2% |
| Contains more WaterWater | +85.4% |
| Contains more OtherOther | +60% |
| Contains more FatsFats | +66.4% |
| Contains more CarbsCarbs | +455.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +22.4% |
| Contains more Poly. FatPolyunsaturated fat | +235.1% |
~equal in
Saturated fat
~2.044g
