Béchamel sauce vs. Cream cracker — In-Depth Nutrition Comparison
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What are the main differences between béchamel sauce and cream cracker?
- Béchamel sauce has less iron, folate, manganese, vitamin B3, vitamin B1, vitamin K, selenium, and copper than cream cracker.
- Cream cracker's daily need coverage for iron is 90% higher.
We used Sauce, homemade, white, thin and Crackers, cream, GAMESA SABROSAS types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +384.6% |
| Contains more PotassiumPotassium | +26.4% |
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +3414.3% |
| Contains more CopperCopper | +753.8% |
| Contains more ZincZinc | +57.1% |
| Contains more ManganeseManganese | +3141.7% |
| Contains more SeleniumSelenium | +187.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +835.3% |
| Contains more Vitamin B1Vitamin B1 | +441.8% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +1846.4% |
| Contains more Vitamin B5Vitamin B5 | +36.3% |
| Contains more Vitamin B6Vitamin B6 | +58.5% |
| Contains more Vitamin B12Vitamin B12 | +53.3% |
| Contains more Vitamin KVitamin K | +2883.3% |
| Contains more FolateFolate | +1555.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1712.6% |
| Contains more ProteinProtein | +85.9% |
| Contains more FatsFats | +202.7% |
| Contains more CarbsCarbs | +772.3% |
| Contains more OtherOther | +151.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -59.9% |
| Contains more Mono. FatMonounsaturated fat | +297.9% |
| Contains more Poly. FatPolyunsaturated fat | +54.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.21mg | 7.38mg | 90% |
| Sodium | 328mg | 1148mg | 36% |
| Folate | 9µg | 149µg | 35% |
| Manganese | 0.024mg | 0.778mg | 33% |
| Vitamin B3 | 0.261mg | 5.08mg | 30% |
| Fats | 6.73g | 20.37g | 21% |
| Starch | 51.87g | 21% | |
| Vitamin B1 | 0.055mg | 0.298mg | 20% |
| Monounsaturated fat | 2.67g | 10.625g | 20% |
| Calories | 105kcal | 484kcal | 19% |
| Carbs | 7.4g | 64.55g | 19% |
| Saturated fat | 2.152g | 5.362g | 15% |
| Vitamin K | 0.6µg | 17.9µg | 14% |
| Copper | 0.013mg | 0.111mg | 11% |
| Selenium | 3.3µg | 9.5µg | 11% |
| Calcium | 126mg | 26mg | 10% |
| Fiber | 0.1g | 2.4g | 9% |
| Vitamin E | 0.17mg | 1.59mg | 9% |
| Vitamin A | 73µg | 8% | |
| Vitamin B12 | 0.3µg | 0.46µg | 7% |
| Vitamin D | 49IU | 6% | |
| Polyunsaturated fat | 1.586g | 2.45g | 6% |
| Protein | 3.77g | 7.01g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B2 | 0.184mg | 0.24mg | 4% |
| Choline | 14.1mg | 3% | |
| Cholesterol | 8mg | 3% | |
| Magnesium | 15mg | 25mg | 2% |
| Vitamin B5 | 0.339mg | 0.462mg | 2% |
| Vitamin B6 | 0.041mg | 0.065mg | 2% |
| Zinc | 0.42mg | 0.66mg | 2% |
| Fructose | 0.95g | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Potassium | 163mg | 129mg | 1% |
| Net carbs | 7.3g | 62.15g | N/A |
| Sugar | 4.78g | 9.37g | N/A |
| Phosphorus | 101mg | 98mg | 0% |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
40%
Minerals Daily Need Coverage Score
19%
71%
Comparison summary
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 8mg)
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is lower in Sugar?
Béchamel sauce is lower in Sugar (difference - 4.59g)
Which food contains less Sodium?
Béchamel sauce contains less Sodium (difference - 820mg)
Which food is lower in Saturated fat?
Béchamel sauce is lower in Saturated fat (difference - 3.21g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 65)
Which food is cheaper?
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The foods are relatively equal in price ($)