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  6. Béchamel sauce vs. Domestic goose

Béchamel sauce vs. Domestic goose — In-Depth Nutrition Comparison

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The main differences between béchamel sauce and domestic goose

  • Domestic goose is richer than béchamel sauce in selenium, iron, vitamin B6, vitamin B5, phosphorus, copper, zinc, vitamin B3, and vitamin B2.
  • Daily need coverage for selenium for domestic goose is 40% higher.
  • Béchamel sauce contains less cholesterol.

Food types used in this article are Sauce, homemade, white, thin and Goose, domesticated, meat only, cooked, roasted.

Infographic

Béchamel sauce vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +800%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +138%
Contains more IronIron +1266.7%
Contains more CopperCopper +2023.1%
Contains more ZincZinc +654.8%
Contains more PhosphorusPhosphorus +205.9%
Contains less SodiumSodium -76.8%
Contains more SeleniumSelenium +672.7%
~equal in Manganese ~0.024mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +508.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +67.3%
Contains more Vitamin B2Vitamin B2 +112%
Contains more Vitamin B3Vitamin B3 +1463.6%
Contains more Vitamin B5Vitamin B5 +441%
Contains more Vitamin B6Vitamin B6 +1046.3%
Contains more Vitamin B12Vitamin B12 +63.3%
Contains more FolateFolate +33.3%

All nutrients comparison - raw data values

Nutrient Béchamel sauce Domestic goose DV% diff.
Protein 3.77g 28.97g 50%
Selenium 3.3µg 25.5µg 40%
Vitamin B6 0.041mg 0.47mg 33%
Iron 0.21mg 2.87mg 33%
Vitamin B5 0.339mg 1.834mg 30%
Phosphorus 101mg 309mg 30%
Copper 0.013mg 0.276mg 29%
Cholesterol 8mg 96mg 29%
Zinc 0.42mg 3.17mg 25%
Vitamin B3 0.261mg 4.081mg 24%
Vitamin B2 0.184mg 0.39mg 16%
Sodium 328mg 76mg 11%
Calcium 126mg 14mg 11%
Saturated fat 2.152g 4.56g 11%
Fats 6.73g 12.67g 9%
Vitamin B12 0.3µg 0.49µg 8%
Vitamin A 73µg 12µg 7%
Calories 105kcal 238kcal 7%
Potassium 163mg 388mg 7%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Monounsaturated fat 2.67g 4.34g 4%
Choline 14.1mg 3%
Vitamin B1 0.055mg 0.092mg 3%
Magnesium 15mg 25mg 2%
Carbs 7.4g 0g 2%
Vitamin C 0.8mg 0mg 1%
Vitamin K 0.6µg 1%
Folate 9µg 12µg 1%
Vitamin E 0.17mg 1%
Net carbs 7.3g 0g N/A
Sugar 4.78g N/A
Fiber 0.1g 0g 0%
Manganese 0.024mg 0.024mg 0%
Polyunsaturated fat 1.586g 1.54g 0%
Tryptophan 0.046mg 0.403mg 0%
Threonine 0.147mg 1.238mg 0%
Isoleucine 0.198mg 1.488mg 0%
Leucine 0.32mg 2.447mg 0%
Lysine 0.259mg 2.48mg 0%
Methionine 0.082mg 0.783mg 0%
Phenylalanine 0.157mg 1.214mg 0%
Valine 0.219mg 1.516mg 0%
Histidine 0.089mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.9%
Contains more OtherOther +27.4%
Contains more ProteinProtein +668.4%
Contains more FatsFats +88.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -52.8%
Contains more Mono. FatMonounsaturated fat +62.5%
~equal in Polyunsaturated fat ~1.54g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.