Béchamel sauce vs. Dulce de Leche — In-Depth Nutrition Comparison
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Significant differences between béchamel sauce and dulce de Leche
- Béchamel sauce has more vitamin D; however, dulce de Leche is richer in vitamin B2, choline, phosphorus, calcium, vitamin B5, and potassium.
- Dulce de Leche covers your daily vitamin B2 needs 17% more than béchamel sauce.
- Dulce de Leche has 8 times less vitamin D than béchamel sauce. Béchamel sauce has 49IU of vitamin D, while dulce de Leche has 6IU.
- Dulce de Leche contains less sodium.
Specific food types used in this comparison are Sauce, homemade, white, thin and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.5% |
| Contains more CopperCopper | +225% |
| Contains more ManganeseManganese | +1100% |
| Contains more SeleniumSelenium | +22.2% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +99.2% |
| Contains more PotassiumPotassium | +114.7% |
| Contains more ZincZinc | +88.1% |
| Contains more PhosphorusPhosphorus | +91.1% |
| Contains less SodiumSodium | -60.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B1Vitamin B1 | +243.8% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +156.3% |
| Contains more Vitamin CVitamin C | +225% |
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +120.1% |
| Contains more Vitamin B5Vitamin B5 | +146.3% |
| Contains more Vitamin KVitamin K | +116.7% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +531.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more WaterWater | +180.9% |
| Contains more ProteinProtein | +81.4% |
| Contains more CarbsCarbs | +648% |
| Contains more OtherOther | +21.5% |
~equal in
Fats
~7.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -52.5% |
| Contains more Mono. FatMonounsaturated fat | +24.6% |
| Contains more Poly. FatPolyunsaturated fat | +322.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.184mg | 0.405mg | 17% |
| Carbs | 7.4g | 55.35g | 16% |
| Choline | 14.1mg | 89.1mg | 14% |
| Phosphorus | 101mg | 193mg | 13% |
| Calcium | 126mg | 251mg | 13% |
| Calories | 105kcal | 315kcal | 11% |
| Saturated fat | 2.152g | 4.534g | 11% |
| Vitamin B5 | 0.339mg | 0.835mg | 10% |
| Sodium | 328mg | 129mg | 9% |
| Polyunsaturated fat | 1.586g | 0.375g | 8% |
| Cholesterol | 8mg | 29mg | 7% |
| Potassium | 163mg | 350mg | 6% |
| Protein | 3.77g | 6.84g | 6% |
| Vitamin D | 49IU | 6IU | 5% |
| Vitamin D | 1.2µg | 0.2µg | 5% |
| Vitamin B1 | 0.055mg | 0.016mg | 3% |
| Zinc | 0.42mg | 0.79mg | 3% |
| Vitamin B6 | 0.041mg | 0.016mg | 2% |
| Magnesium | 15mg | 22mg | 2% |
| Vitamin C | 0.8mg | 2.6mg | 2% |
| Vitamin K | 0.6µg | 1.3µg | 1% |
| Monounsaturated fat | 2.67g | 2.143g | 1% |
| Folate | 9µg | 11µg | 1% |
| Fats | 6.73g | 7.35g | 1% |
| Selenium | 3.3µg | 2.7µg | 1% |
| Manganese | 0.024mg | 0.002mg | 1% |
| Copper | 0.013mg | 0.004mg | 1% |
| Net carbs | 7.3g | 55.35g | N/A |
| Iron | 0.21mg | 0.17mg | 0% |
| Sugar | 4.78g | 49.74g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin E | 0.17mg | 0.2mg | 0% |
| Vitamin A | 73µg | 74µg | 0% |
| Vitamin B3 | 0.261mg | 0.21mg | 0% |
| Vitamin B12 | 0.3µg | 0.31µg | 0% |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
23%
Minerals Daily Need Coverage Score
19%
27%
Comparison summary
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 199mg)
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins
Which food is lower in Cholesterol?
Béchamel sauce is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Béchamel sauce is lower in Sugar (difference - 44.96g)
Which food is lower in Saturated fat?
Béchamel sauce is lower in Saturated fat (difference - 2.382g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 42)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.