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  6. Béchamel sauce vs. Honey mustard

Béchamel sauce vs. Honey mustard — In-Depth Nutrition Comparison

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Differences between Béchamel sauce and Honey mustard

  • Béchamel sauce has more Vitamin B2, Vitamin B12, Phosphorus, Vitamin D, and Vitamin A RAE, while Honey mustard has more Vitamin K, Vitamin E , and Selenium.
  • Honey mustard's daily need coverage for Sodium is 16% higher.
  • The amount of Saturated Fat in Honey mustard is lower.

The food types used in this comparison are Sauce, homemade, white, thin and Salad dressing, honey mustard dressing, reduced calorie.

Infographic

Béchamel sauce vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Béchamel sauce
Béchamel sauce
6
:
4
Honey mustard
Honey mustard
Contains more Calcium +88.1%
Contains more Magnesium +25%
Contains more Phosphorus +260.7%
Contains more Potassium +196.4%
Contains less Sodium -53.2%
Contains more Zinc +147.1%
Contains more Iron +95.2%
Contains more Copper +92.3%
Contains more Manganese +500%
Contains more Selenium +106.1%
Béchamel sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 8% 11% 44% 15% 43% 12% 5% 4% 18%
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Contains more Calcium +88.1%
Contains more Magnesium +25%
Contains more Phosphorus +260.7%
Contains more Potassium +196.4%
Contains less Sodium -53.2%
Contains more Zinc +147.1%
Contains more Iron +95.2%
Contains more Copper +92.3%
Contains more Manganese +500%
Contains more Selenium +106.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Béchamel sauce
Béchamel sauce
9
:
3
Honey mustard
Honey mustard
Contains more Vitamin A +1771.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +100%
Contains more Vitamin B2 +1315.4%
Contains more Vitamin B3 +121.2%
Contains more Vitamin B5 +377.5%
Contains more Vitamin B6 +105%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +758.8%
Contains more Vitamin B1 +27.3%
Contains more Vitamin K +2116.7%
Béchamel sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 4% 36% 3% 14% 43% 5% 21% 10% 7% 38% 2%
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Contains more Vitamin A +1771.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +100%
Contains more Vitamin B2 +1315.4%
Contains more Vitamin B3 +121.2%
Contains more Vitamin B5 +377.5%
Contains more Vitamin B6 +105%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +758.8%
Contains more Vitamin B1 +27.3%
Contains more Vitamin K +2116.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Béchamel sauce
Béchamel sauce
2
:
3
Honey mustard
Honey mustard
Contains more Protein +284.7%
Contains more Water +41%
Contains more Fats +48.6%
Contains more Carbs +281.9%
Contains more Other +147.9%
Béchamel sauce
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more Protein +284.7%
Contains more Water +41%
Contains more Fats +48.6%
Contains more Carbs +281.9%
Contains more Other +147.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Béchamel sauce
Béchamel sauce
0
:
3
Honey mustard
Honey mustard
Contains less Saturated Fat -61.3%
Contains more Monounsaturated Fat +108.7%
Contains more Polyunsaturated fat +98.7%
Béchamel sauce
34% 42% 25%
Saturated Fat: 2.152 g
Monounsaturated Fat: 2.67 g
Polyunsaturated fat: 1.586 g
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Contains less Saturated Fat -61.3%
Contains more Monounsaturated Fat +108.7%
Contains more Polyunsaturated fat +98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Béchamel sauce Honey mustard
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Béchamel sauce Honey mustard Opinion
Net carbs 7.3g 27.46g Honey mustard
Protein 3.77g 0.98g Béchamel sauce
Fats 6.73g 10g Honey mustard
Carbs 7.4g 28.26g Honey mustard
Calories 105kcal 207kcal Honey mustard
Sugar 4.78g 18.33g Béchamel sauce
Fiber 0.1g 0.8g Honey mustard
Calcium 126mg 67mg Béchamel sauce
Iron 0.21mg 0.41mg Honey mustard
Magnesium 15mg 12mg Béchamel sauce
Phosphorus 101mg 28mg Béchamel sauce
Potassium 163mg 55mg Béchamel sauce
Sodium 328mg 701mg Béchamel sauce
Zinc 0.42mg 0.17mg Béchamel sauce
Copper 0.013mg 0.025mg Honey mustard
Manganese 0.024mg 0.144mg Honey mustard
Selenium 3.3µg 6.8µg Honey mustard
Vitamin A 262IU 14IU Béchamel sauce
Vitamin A RAE 73µg 1µg Béchamel sauce
Vitamin E 0.17mg 1.46mg Honey mustard
Vitamin D 49IU 0IU Béchamel sauce
Vitamin D 1.2µg 0µg Béchamel sauce
Vitamin C 0.8mg 0.4mg Béchamel sauce
Vitamin B1 0.055mg 0.07mg Honey mustard
Vitamin B2 0.184mg 0.013mg Béchamel sauce
Vitamin B3 0.261mg 0.118mg Béchamel sauce
Vitamin B5 0.339mg 0.071mg Béchamel sauce
Vitamin B6 0.041mg 0.02mg Béchamel sauce
Folate 9µg 2µg Béchamel sauce
Vitamin B12 0.3µg 0µg Béchamel sauce
Vitamin K 0.6µg 13.3µg Honey mustard
Tryptophan 0.046mg Béchamel sauce
Threonine 0.147mg Béchamel sauce
Isoleucine 0.198mg Béchamel sauce
Leucine 0.32mg Béchamel sauce
Lysine 0.259mg Béchamel sauce
Methionine 0.082mg Béchamel sauce
Phenylalanine 0.157mg Béchamel sauce
Valine 0.219mg Béchamel sauce
Histidine 0.089mg Béchamel sauce
Cholesterol 8mg 0mg Honey mustard
Trans Fat 0.003g Béchamel sauce
Saturated Fat 2.152g 0.833g Honey mustard
Monounsaturated Fat 2.67g 5.573g Honey mustard
Polyunsaturated fat 1.586g 3.152g Honey mustard
Omega-6 - Eicosadienoic acid 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Béchamel sauce Honey mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Béchamel sauce
8%
Honey mustard
Minerals Daily Need Coverage Score
19%
Béchamel sauce
22%
Honey mustard

Comparison summary

Which food is lower in Cholesterol?
Honey mustard
Honey mustard is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Honey mustard
Honey mustard is lower in Saturated Fat (difference - 1.319g)
Which food is lower in Sugar?
Béchamel sauce
Béchamel sauce is lower in Sugar (difference - 13.55g)
Which food contains less Sodium?
Béchamel sauce
Béchamel sauce contains less Sodium (difference - 373mg)
Which food is richer in vitamins?
Béchamel sauce
Béchamel sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.