Béchamel sauce vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the main differences between Béchamel sauce and Hot and sour soup?
- Béchamel sauce is richer in Vitamin B2, Calcium, Phosphorus, Vitamin B12, Vitamin D, Vitamin A RAE, and Selenium, yet Hot and sour soup is richer in Iron.
- Béchamel sauce's daily need coverage for Vitamin B2 is 12% higher.
- Béchamel sauce has 10 times more Vitamin D than Hot and sour soup. Béchamel sauce has 49IU of Vitamin D, while Hot and sour soup has 5IU.
- Hot and sour soup contains less Saturated Fat.
We used Sauce, homemade, white, thin and Soup, hot and sour, Chinese restaurant types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+563.2%
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Magnesium
+66.7%
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Phosphorus
+215.6%
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Potassium
+196.4%
Contains
less
Sodium
-12.8%
Contains
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Zinc
+90.9%
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Selenium
+725%
Contains
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Iron
+204.8%
Contains
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Copper
+100%
Contains
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Manganese
+254.2%
Contains
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Calcium
+563.2%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+215.6%
Contains
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Potassium
+196.4%
Contains
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Sodium
-12.8%
Contains
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Zinc
+90.9%
Contains
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Selenium
+725%
Contains
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Iron
+204.8%
Contains
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Copper
+100%
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Manganese
+254.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+670.6%
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Vitamin D
+1100%
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Vitamin C
+∞%
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Vitamin B1
+111.5%
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Vitamin B2
+493.5%
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Vitamin B5
+49.3%
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Folate
+12.5%
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Vitamin B12
+200%
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Vitamin E
+129.4%
Contains
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Vitamin B3
+94.3%
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Vitamin B6
+56.1%
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Vitamin K
+83.3%
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Vitamin A
+670.6%
Contains
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Vitamin D
+1100%
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Vitamin C
+∞%
Contains
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Vitamin B1
+111.5%
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Vitamin B2
+493.5%
Contains
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Vitamin B5
+49.3%
Contains
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Folate
+12.5%
Contains
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Vitamin B12
+200%
Contains
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Vitamin E
+129.4%
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Vitamin B3
+94.3%
Contains
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Vitamin B6
+56.1%
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Vitamin K
+83.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+46.1%
Contains
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Fats
+456.2%
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Carbs
+70.1%
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Other
+19%
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Water
+12.4%
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Contains
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Protein
+46.1%
Contains
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Fats
+456.2%
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Carbs
+70.1%
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Other
+19%
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Water
+12.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+827.1%
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Polyunsaturated fat
+410%
Contains
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Saturated Fat
-89.4%
Saturated Fat:
2.152 g
Monounsaturated Fat:
2.67 g
Polyunsaturated fat:
1.586 g
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
Contains
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Monounsaturated Fat
+827.1%
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Polyunsaturated fat
+410%
Contains
less
Saturated Fat
-89.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.3g | 3.85g |
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| Protein | 3.77g | 2.58g |
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| Fats | 6.73g | 1.21g |
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| Carbs | 7.4g | 4.35g |
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| Calories | 105kcal | 39kcal |
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| Starch | 2.43g |
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| Sugar | 4.78g | 0.42g |
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| Fiber | 0.1g | 0.5g |
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| Calcium | 126mg | 19mg |
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| Iron | 0.21mg | 0.64mg |
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| Magnesium | 15mg | 9mg |
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| Phosphorus | 101mg | 32mg |
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| Potassium | 163mg | 55mg |
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| Sodium | 328mg | 376mg |
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| Zinc | 0.42mg | 0.22mg |
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| Copper | 0.013mg | 0.026mg |
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| Manganese | 0.024mg | 0.085mg |
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| Selenium | 3.3µg | 0.4µg |
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| Vitamin A | 262IU | 34IU |
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| Vitamin A RAE | 73µg | 9µg |
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| Vitamin E | 0.17mg | 0.39mg |
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| Vitamin D | 49IU | 5IU |
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| Vitamin D | 1.2µg | 0.1µg |
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| Vitamin C | 0.8mg | 0mg |
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| Vitamin B1 | 0.055mg | 0.026mg |
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| Vitamin B2 | 0.184mg | 0.031mg |
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| Vitamin B3 | 0.261mg | 0.507mg |
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| Vitamin B5 | 0.339mg | 0.227mg |
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| Vitamin B6 | 0.041mg | 0.064mg |
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| Folate | 9µg | 8µg |
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| Vitamin B12 | 0.3µg | 0.1µg |
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| Vitamin K | 0.6µg | 1.1µg |
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| Tryptophan | 0.046mg | 0.019mg |
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| Threonine | 0.147mg | 0.111mg |
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| Isoleucine | 0.198mg | 0.08mg |
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| Leucine | 0.32mg | 0.151mg |
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| Lysine | 0.259mg | 153mg |
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| Methionine | 0.082mg | 0.039mg |
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| Phenylalanine | 0.157mg | 0.085mg |
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| Valine | 0.219mg | 0.092mg |
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| Histidine | 0.089mg | 0.058mg |
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| Cholesterol | 8mg | 21mg |
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| Saturated Fat | 2.152g | 0.229g |
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| Monounsaturated Fat | 2.67g | 0.288g |
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| Polyunsaturated fat | 1.586g | 0.311g |
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| Omega-6 - Linoleic acid | 0.273g |
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| Omega-3 - ALA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
7%
Minerals Daily Need Coverage Score
19%
13%
Comparison summary
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 4.36g)
Which food is lower in Saturated Fat?
Hot and sour soup is lower in Saturated Fat (difference - 1.923g)
Which food contains less Sodium?
Béchamel sauce contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Béchamel sauce is lower in Cholesterol (difference - 13mg)
Which food is richer in vitamins?
Béchamel sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.