Béchamel sauce vs. Ladyfinger — In-Depth Nutrition Comparison
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How are béchamel sauce and ladyfinger different?
- Ladyfinger is higher than béchamel sauce in iron, vitamin B1, vitamin B2, vitamin B12, folate, vitamin B5, vitamin B3, phosphorus, and manganese.
- Ladyfinger covers your daily need for cholesterol, 71% more than béchamel sauce.
- Béchamel sauce is lower in cholesterol.
Sauce, homemade, white, thin and Cookies, ladyfingers, without lemon juice and rind types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +168.1% |
| Contains more PotassiumPotassium | +44.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +1604.8% |
| Contains more CopperCopper | +630.8% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +71.3% |
| Contains less SodiumSodium | -55.2% |
| Contains more ManganeseManganese | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +128.8% |
| Contains more Vitamin B1Vitamin B1 | +416.4% |
| Contains more Vitamin B2Vitamin B2 | +132.6% |
| Contains more Vitamin B3Vitamin B3 | +706.1% |
| Contains more Vitamin B5Vitamin B5 | +229.2% |
| Contains more Vitamin B6Vitamin B6 | +197.6% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more FolateFolate | +755.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 8mg | 221mg | 71% |
| Iron | 0.21mg | 3.58mg | 42% |
| Vitamin B1 | 0.055mg | 0.284mg | 19% |
| Vitamin B12 | 0.3µg | 0.75µg | 19% |
| Vitamin B2 | 0.184mg | 0.428mg | 19% |
| Folate | 9µg | 77µg | 17% |
| Carbs | 7.4g | 59.7g | 17% |
| Vitamin B5 | 0.339mg | 1.116mg | 16% |
| Protein | 3.77g | 10.6g | 14% |
| Calories | 105kcal | 363kcal | 13% |
| Vitamin B3 | 0.261mg | 2.104mg | 12% |
| Phosphorus | 101mg | 173mg | 10% |
| Vitamin A | 73µg | 167µg | 10% |
| Copper | 0.013mg | 0.095mg | 9% |
| Manganese | 0.024mg | 0.24mg | 9% |
| Calcium | 126mg | 47mg | 8% |
| Sodium | 328mg | 147mg | 8% |
| Zinc | 0.42mg | 1.14mg | 7% |
| Vitamin B6 | 0.041mg | 0.122mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Selenium | 3.3µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Fiber | 0.1g | 1g | 4% |
| Fats | 6.73g | 9.1g | 4% |
| Saturated fat | 2.152g | 3.022g | 4% |
| Monounsaturated fat | 2.67g | 3.745g | 3% |
| Choline | 14.1mg | 3% | |
| Polyunsaturated fat | 1.586g | 1.423g | 1% |
| Potassium | 163mg | 113mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Magnesium | 15mg | 12mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 7.3g | 58.7g | N/A |
| Sugar | 4.78g | N/A | |
| Tryptophan | 0.046mg | 0.133mg | 0% |
| Threonine | 0.147mg | 0.467mg | 0% |
| Isoleucine | 0.198mg | 0.516mg | 0% |
| Leucine | 0.32mg | 0.861mg | 0% |
| Lysine | 0.259mg | 0.679mg | 0% |
| Methionine | 0.082mg | 0.268mg | 0% |
| Phenylalanine | 0.157mg | 0.511mg | 0% |
| Valine | 0.219mg | 0.579mg | 0% |
| Histidine | 0.089mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +313.6% |
| Contains more OtherOther | +30.9% |
| Contains more ProteinProtein | +181.2% |
| Contains more FatsFats | +35.2% |
| Contains more CarbsCarbs | +706.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Poly. FatPolyunsaturated fat | +11.5% |
| Contains more Mono. FatMonounsaturated fat | +40.3% |
