Béchamel sauce vs. Naranjilla — In-Depth Nutrition Comparison
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A recap on differences between béchamel sauce and naranjilla
- Béchamel sauce has more vitamin B2, phosphorus, calcium, and selenium; however, naranjilla is higher in vitamin K, vitamin B3, vitamin A, and vitamin B6.
- Béchamel sauce covers your daily vitamin B2 needs 14% more than naranjilla.
- Naranjilla contains 82 times less sodium than béchamel sauce. Béchamel sauce contains 328mg of sodium, while naranjilla contains 4mg.
Food varieties used in this article are Sauce, homemade, white, thin and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +1475% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +741.7% |
| Contains more SeleniumSelenium | +725% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +115.4% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +179.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +160.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +54.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +341.2% |
| Contains more Vitamin B3Vitamin B3 | +455.6% |
| Contains more Vitamin B6Vitamin B6 | +161% |
| Contains more Vitamin KVitamin K | +2333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +756.8% |
| Contains more FatsFats | +2959.1% |
| Contains more CarbsCarbs | +25.4% |
| Contains more OtherOther | +269.2% |
| Contains more WaterWater | +15.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 328mg | 4mg | 14% |
| Vitamin B2 | 0.184mg | 0mg | 14% |
| Phosphorus | 101mg | 12mg | 13% |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin K | 0.6µg | 14.6µg | 12% |
| Calcium | 126mg | 8mg | 12% |
| Polyunsaturated fat | 1.586g | 11% | |
| Saturated fat | 2.152g | 10% | |
| Fats | 6.73g | 0.22g | 10% |
| Monounsaturated fat | 2.67g | 7% | |
| Vitamin B3 | 0.261mg | 1.45mg | 7% |
| Protein | 3.77g | 0.44g | 7% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin A | 73µg | 28µg | 5% |
| Vitamin B6 | 0.041mg | 0.107mg | 5% |
| Selenium | 3.3µg | 0.4µg | 5% |
| Vitamin E | 0.17mg | 0.75mg | 4% |
| Calories | 105kcal | 25kcal | 4% |
| Fiber | 0.1g | 1.1g | 4% |
| Zinc | 0.42mg | 0.1mg | 3% |
| Cholesterol | 8mg | 3% | |
| Vitamin C | 0.8mg | 3.2mg | 3% |
| Choline | 14.1mg | 3% | |
| Manganese | 0.024mg | 0.067mg | 2% |
| Copper | 0.013mg | 0.028mg | 2% |
| Iron | 0.21mg | 0.35mg | 2% |
| Vitamin B5 | 0.339mg | 0.22mg | 2% |
| Folate | 9µg | 3µg | 2% |
| Carbs | 7.4g | 5.9g | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Potassium | 163mg | 200mg | 1% |
| Vitamin B1 | 0.055mg | 0.045mg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 7.3g | 4.8g | N/A |
| Sugar | 4.78g | 3.74g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
12%
Minerals Daily Need Coverage Score
19%
7%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 1.04g)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 324mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 2.152g)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $0.8)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.