Béchamel sauce vs. Patty — In-Depth Nutrition Comparison
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Important differences between béchamel sauce and patty
- Béchamel sauce has more calcium; however, patty has more vitamin B12, zinc, vitamin B3, iron, selenium, and vitamin B6.
- Patty's daily need coverage for vitamin B12 is 73% more.
- Béchamel sauce has 18 times more calcium than patty. Béchamel sauce has 126mg of calcium, while patty has 7mg.
- Patty is lower in sodium.
The food varieties used in the comparison are Sauce, homemade, white, thin and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1700% |
| Contains more ManganeseManganese | +41.2% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +65% |
| Contains more IronIron | +819% |
| Contains more CopperCopper | +461.5% |
| Contains more ZincZinc | +881% |
| Contains more PhosphorusPhosphorus | +43.6% |
| Contains less SodiumSodium | -77.4% |
| Contains more SeleniumSelenium | +348.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.9% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1373.6% |
| Contains more Vitamin B6Vitamin B6 | +422% |
| Contains more Vitamin B12Vitamin B12 | +583.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 2.05µg | 73% |
| Zinc | 0.42mg | 4.12mg | 34% |
| Protein | 3.77g | 14.63g | 22% |
| Vitamin B3 | 0.261mg | 3.846mg | 22% |
| Iron | 0.21mg | 1.93mg | 22% |
| Selenium | 3.3µg | 14.8µg | 21% |
| Saturated fat | 2.152g | 6.333g | 19% |
| Cholesterol | 8mg | 53mg | 15% |
| Fats | 6.73g | 15.69g | 14% |
| Vitamin B6 | 0.041mg | 0.214mg | 13% |
| Calcium | 126mg | 7mg | 12% |
| Sodium | 328mg | 74mg | 11% |
| Monounsaturated fat | 2.67g | 6.861g | 10% |
| Vitamin A | 73µg | 0µg | 8% |
| Copper | 0.013mg | 0.073mg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Polyunsaturated fat | 1.586g | 0.643g | 6% |
| Phosphorus | 101mg | 145mg | 6% |
| Calories | 105kcal | 204kcal | 5% |
| Potassium | 163mg | 269mg | 3% |
| Choline | 14.1mg | 3% | |
| Carbs | 7.4g | 0g | 2% |
| Vitamin B2 | 0.184mg | 0.16mg | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Folate | 9µg | 6µg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Magnesium | 15mg | 18mg | 1% |
| Vitamin B5 | 0.339mg | 0.309mg | 1% |
| Vitamin B1 | 0.055mg | 0.043mg | 1% |
| Net carbs | 7.3g | 0g | N/A |
| Sugar | 4.78g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Manganese | 0.024mg | 0.017mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.6% |
| Contains more ProteinProtein | +288.1% |
| Contains more FatsFats | +133.1% |
| Contains more OtherOther | +244.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Poly. FatPolyunsaturated fat | +146.7% |
| Contains more Mono. FatMonounsaturated fat | +157% |
