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  6. Béchamel sauce vs. Patty

Béchamel sauce vs. Patty — In-Depth Nutrition Comparison

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Important differences between Béchamel sauce and Patty

  • Béchamel sauce has more Calcium, however, Patty has more Vitamin B12, Zinc, Vitamin B3, Iron, Selenium, and Vitamin B6.
  • Patty's daily need coverage for Vitamin B12 is 73% more.
  • Béchamel sauce has 18 times more Calcium than Patty. Béchamel sauce has 126mg of Calcium, while Patty has 7mg.
  • Patty is lower in Sodium.

The food varieties used in the comparison are Sauce, homemade, white, thin and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Béchamel sauce vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Patty
Patty
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more CalciumCalcium +1700%
Contains more ManganeseManganese +41.2%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +65%
Contains more IronIron +819%
Contains more CopperCopper +461.5%
Contains more ZincZinc +881%
Contains more PhosphorusPhosphorus +43.6%
Contains less SodiumSodium -77.4%
Contains more SeleniumSelenium +348.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 3.4% 36% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Patty
Patty
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27.9%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +1373.6%
Contains more Vitamin B6Vitamin B6 +422%
Contains more Vitamin B12Vitamin B12 +583.3%
~equal in Vitamin B5 ~0.309mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.6%
Contains more ProteinProtein +288.1%
Contains more FatsFats +133.1%
Contains more OtherOther +244.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated Fat: Sat. Fat 2.152 g
Monounsaturated Fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Patty
Patty
1
46% 50% 5%
Saturated Fat: Sat. Fat 6.333 g
Monounsaturated Fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated Fat -66%
Contains more Poly. FatPolyunsaturated fat +146.7%
Contains more Mono. FatMonounsaturated Fat +157%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Béchamel sauce Patty
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Béchamel sauce Patty Opinion
Calories 105kcal 204kcal Patty
Protein 3.77g 14.63g Patty
Fats 6.73g 15.69g Patty
Vitamin C 0.8mg 0mg Béchamel sauce
Net carbs 7.3g 0g Béchamel sauce
Carbs 7.4g 0g Béchamel sauce
Cholesterol 8mg 53mg Béchamel sauce
Vitamin D 49IU Béchamel sauce
Magnesium 15mg 18mg Patty
Calcium 126mg 7mg Béchamel sauce
Potassium 163mg 269mg Patty
Iron 0.21mg 1.93mg Patty
Sugar 4.78g Patty
Fiber 0.1g 0g Béchamel sauce
Copper 0.013mg 0.073mg Patty
Zinc 0.42mg 4.12mg Patty
Phosphorus 101mg 145mg Patty
Sodium 328mg 74mg Patty
Vitamin A 262IU 0IU Béchamel sauce
Vitamin A RAE 73µg 0µg Béchamel sauce
Vitamin E 0.17mg Béchamel sauce
Vitamin D 1.2µg Béchamel sauce
Manganese 0.024mg 0.017mg Béchamel sauce
Selenium 3.3µg 14.8µg Patty
Vitamin B1 0.055mg 0.043mg Béchamel sauce
Vitamin B2 0.184mg 0.16mg Béchamel sauce
Vitamin B3 0.261mg 3.846mg Patty
Vitamin B5 0.339mg 0.309mg Béchamel sauce
Vitamin B6 0.041mg 0.214mg Patty
Vitamin B12 0.3µg 2.05µg Patty
Vitamin K 0.6µg Béchamel sauce
Folate 9µg 6µg Béchamel sauce
Choline 14.1mg Béchamel sauce
Saturated Fat 2.152g 6.333g Béchamel sauce
Monounsaturated Fat 2.67g 6.861g Patty
Polyunsaturated fat 1.586g 0.643g Béchamel sauce
Tryptophan 0.046mg Béchamel sauce
Threonine 0.147mg Béchamel sauce
Isoleucine 0.198mg Béchamel sauce
Leucine 0.32mg Béchamel sauce
Lysine 0.259mg Béchamel sauce
Methionine 0.082mg Béchamel sauce
Phenylalanine 0.157mg Béchamel sauce
Valine 0.219mg Béchamel sauce
Histidine 0.089mg Béchamel sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Béchamel sauce Patty
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Béchamel sauce
34%
Patty
Minerals Daily Need Coverage Score
19%
Béchamel sauce
40%
Patty

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 254mg)
Which food is richer in minerals?
Patty
Patty is relatively richer in minerals
Which food is lower in Cholesterol?
Béchamel sauce
Béchamel sauce is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Béchamel sauce
Béchamel sauce is lower in Saturated Fat (difference - 4.181g)
Which food is lower in glycemic index?
Béchamel sauce
Béchamel sauce is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Béchamel sauce
Béchamel sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.