Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Béchamel sauce
  5. Compare
  6. Béchamel sauce vs. Pea soup

Béchamel sauce vs. Pea soup — In-Depth Nutrition Comparison

Compare

The main differences between béchamel sauce and pea soup

  • Béchamel sauce is richer in vitamin B12, vitamin B2, calcium, vitamin D, and phosphorus, yet pea soup is richer in copper, manganese, fiber, and iron.
  • Daily need coverage for copper for pea soup is 15% higher.
  • Pea soup contains less saturated fat.

Food types used in this article are Sauce, homemade, white, thin and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Béchamel sauce vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +129.6%
Contains more PhosphorusPhosphorus +114.9%
Contains more IronIron +247.6%
Contains more CopperCopper +1023.1%
Contains more ZincZinc +52.4%
Contains more ManganeseManganese +920.8%
~equal in Magnesium ~15mg
~equal in Sodium ~336mg
~equal in Selenium ~3.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +2333.3%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +636%
Contains more Vitamin B5Vitamin B5 +591.8%
Contains more Vitamin B6Vitamin B6 +105%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +800%
Contains more Vitamin B3Vitamin B3 +77%
~equal in Choline ~13.2mg

All nutrients comparison - raw data values

Nutrient Béchamel sauce Pea soup DV% diff.
Copper 0.013mg 0.146mg 15%
Vitamin B12 0.3µg 0µg 13%
Vitamin B2 0.184mg 0.025mg 12%
Calcium 126mg 12mg 11%
Polyunsaturated fat 1.586g 0.142g 10%
Manganese 0.024mg 0.245mg 10%
Fats 6.73g 1.09g 9%
Phosphorus 101mg 47mg 8%
Vitamin A 73µg 3µg 8%
Fiber 0.1g 1.9g 7%
Iron 0.21mg 0.73mg 7%
Saturated fat 2.152g 0.524g 7%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Monounsaturated fat 2.67g 0.372g 6%
Vitamin B5 0.339mg 0.049mg 6%
Potassium 163mg 71mg 3%
Cholesterol 8mg 0mg 3%
Calories 105kcal 61kcal 2%
Vitamin B6 0.041mg 0.02mg 2%
Zinc 0.42mg 0.64mg 2%
Folate 9µg 1µg 2%
Vitamin B3 0.261mg 0.462mg 1%
Selenium 3.3µg 3.6µg 1%
Vitamin B1 0.055mg 0.04mg 1%
Carbs 7.4g 9.88g 1%
Vitamin E 0.17mg 0.09mg 1%
Protein 3.77g 3.2g 1%
Vitamin C 0.8mg 0.6mg 0%
Net carbs 7.3g 7.98g N/A
Magnesium 15mg 15mg 0%
Sugar 4.78g 3.19g N/A
Sodium 328mg 336mg 0%
Vitamin K 0.6µg 0.2µg 0%
Choline 14.1mg 13.2mg 0%
Tryptophan 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +17.8%
Contains more FatsFats +517.4%
Contains more OtherOther +12.5%
Contains more CarbsCarbs +33.5%
~equal in Water ~84.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +617.7%
Contains more Poly. FatPolyunsaturated fat +1016.9%
Contains less Sat. FatSaturated fat -75.7%

People also compare

Béchamel sauce
Béchamel sauce vs Fish sauce
Fish sauce
Béchamel sauce
Béchamel sauce vs Hot sauce
Hot sauce
Béchamel sauce
Béchamel sauce vs Barbecue sauce
Barbecue sauce
Pea soup
Pea soup vs Cream of mushroom soup
Cream of mushroom soup
Pea soup
Pea soup vs Beef noodle soup
Beef noodle soup
Pea soup
Pea soup vs Pea soup
Pea soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.