Béchamel sauce vs. Poppy seed dressing — In-Depth Nutrition Comparison
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How are béchamel sauce and poppy seed dressing different?
- Béchamel sauce is higher in vitamin B2, vitamin B12, vitamin D, phosphorus, and calcium; however, poppy seed dressing is richer in vitamin K and vitamin E.
- Daily need coverage for vitamin K for poppy seed dressing is 41% higher.
- Béchamel sauce contains 12 times more vitamin D than poppy seed dressing. While béchamel sauce contains 49IU of vitamin D, poppy seed dressing contains only 4IU.
- Béchamel sauce has less saturated fat.
Sauce, homemade, white, thin and Salad dressing, poppyseed, creamy are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +113.6% |
| Contains more PotassiumPotassium | +167.2% |
| Contains more ZincZinc | +68% |
| Contains more PhosphorusPhosphorus | +106.1% |
| Contains less SodiumSodium | -64.8% |
| Contains more SeleniumSelenium | +175% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +169.2% |
| Contains more ManganeseManganese | +445.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin AVitamin A | +43.1% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B1Vitamin B1 | +129.2% |
| Contains more Vitamin B2Vitamin B2 | +217.2% |
| Contains more Vitamin B3Vitamin B3 | +455.3% |
| Contains more Vitamin B5Vitamin B5 | +213.9% |
| Contains more Vitamin B6Vitamin B6 | +86.4% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +135% |
| Contains more Vitamin EVitamin E | +1288.2% |
| Contains more Vitamin KVitamin K | +8266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
| Contains more ProteinProtein | +309.8% |
| Contains more WaterWater | +107.6% |
| Contains more FatsFats | +395.2% |
| Contains more CarbsCarbs | +220.7% |
| Contains more OtherOther | +120.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Mono. FatMonounsaturated fat | +207.4% |
| Contains more Poly. FatPolyunsaturated fat | +992.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.586g | 17.326g | 105% |
| Fats | 6.73g | 33.33g | 41% |
| Vitamin K | 0.6µg | 50.2µg | 41% |
| Sodium | 328mg | 933mg | 26% |
| Saturated fat | 2.152g | 6.061g | 18% |
| Vitamin E | 0.17mg | 2.36mg | 15% |
| Calories | 105kcal | 399kcal | 15% |
| Monounsaturated fat | 2.67g | 8.207g | 14% |
| Vitamin B2 | 0.184mg | 0.058mg | 10% |
| Vitamin B12 | 0.3µg | 0.09µg | 9% |
| Phosphorus | 101mg | 49mg | 7% |
| Calcium | 126mg | 59mg | 7% |
| Vitamin D | 49IU | 4IU | 6% |
| Protein | 3.77g | 0.92g | 6% |
| Vitamin D | 1.2µg | 0.1µg | 6% |
| Carbs | 7.4g | 23.73g | 5% |
| Vitamin B5 | 0.339mg | 0.108mg | 5% |
| Manganese | 0.024mg | 0.131mg | 5% |
| Selenium | 3.3µg | 1.2µg | 4% |
| Potassium | 163mg | 61mg | 3% |
| Vitamin B1 | 0.055mg | 0.024mg | 3% |
| Vitamin A | 73µg | 51µg | 2% |
| Copper | 0.013mg | 0.035mg | 2% |
| Cholesterol | 8mg | 15mg | 2% |
| Zinc | 0.42mg | 0.25mg | 2% |
| Folate | 9µg | 3µg | 2% |
| Vitamin C | 0.8mg | 0.3mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Choline | 14.1mg | 6mg | 1% |
| Vitamin B6 | 0.041mg | 0.022mg | 1% |
| Iron | 0.21mg | 0.25mg | 1% |
| Vitamin B3 | 0.261mg | 0.047mg | 1% |
| Fiber | 0.1g | 0.3g | 1% |
| Net carbs | 7.3g | 23.43g | N/A |
| Sugar | 4.78g | 23.39g | N/A |
| Trans fat | 0.144g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
19%
Minerals Daily Need Coverage Score
19%
22%
Comparison summary
Which food is lower in Cholesterol?
Béchamel sauce is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Béchamel sauce is lower in Sugar (difference - 18.61g)
Which food contains less Sodium?
Béchamel sauce contains less Sodium (difference - 605mg)
Which food is lower in Saturated fat?
Béchamel sauce is lower in Saturated fat (difference - 3.909g)
Which food is richer in vitamins?
Béchamel sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.