Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Béchamel sauce
  5. Compare
  6. Béchamel sauce vs. Poppy seed dressing

Béchamel sauce vs. Poppy seed dressing — In-Depth Nutrition Comparison

Compare

How are Béchamel sauce and Poppy seed dressing different?

  • Béchamel sauce is higher in Vitamin B2, Vitamin B12, Vitamin D, Phosphorus, and Calcium, however, Poppy seed dressing is richer in Vitamin K, and Vitamin E .
  • Daily need coverage for Vitamin K from Poppy seed dressing is 41% higher.
  • Béchamel sauce contains 12 times more Vitamin D than Poppy seed dressing. While Béchamel sauce contains 49IU of Vitamin D, Poppy seed dressing contains only 4IU.
  • Béchamel sauce has less Saturated Fat.

Sauce, homemade, white, thin and Salad dressing, poppyseed, creamy are the varieties used in this article.

Infographic

Béchamel sauce vs Poppy seed dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Béchamel sauce
Béchamel sauce
7
:
3
Poppy seed dressing
Poppy seed dressing
Contains more Calcium +113.6%
Contains more Magnesium +66.7%
Contains more Phosphorus +106.1%
Contains more Potassium +167.2%
Contains less Sodium -64.8%
Contains more Zinc +68%
Contains more Selenium +175%
Contains more Iron +19%
Contains more Copper +169.2%
Contains more Manganese +445.8%
Béchamel sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 8% 11% 44% 15% 43% 12% 5% 4% 18%
Poppy seed dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 10% 7% 22% 6% 122% 7% 12% 18% 7%
Contains more Calcium +113.6%
Contains more Magnesium +66.7%
Contains more Phosphorus +106.1%
Contains more Potassium +167.2%
Contains less Sodium -64.8%
Contains more Zinc +68%
Contains more Selenium +175%
Contains more Iron +19%
Contains more Copper +169.2%
Contains more Manganese +445.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Béchamel sauce
Béchamel sauce
10
:
2
Poppy seed dressing
Poppy seed dressing
Contains more Vitamin A +45.6%
Contains more Vitamin D +1100%
Contains more Vitamin C +166.7%
Contains more Vitamin B1 +129.2%
Contains more Vitamin B2 +217.2%
Contains more Vitamin B3 +455.3%
Contains more Vitamin B5 +213.9%
Contains more Vitamin B6 +86.4%
Contains more Folate +200%
Contains more Vitamin B12 +233.3%
Contains more Vitamin E +1288.2%
Contains more Vitamin K +8266.7%
Béchamel sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 4% 36% 3% 14% 43% 5% 21% 10% 7% 38% 2%
Poppy seed dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 48% 3% 1% 6% 14% 1% 7% 6% 3% 12% 126%
Contains more Vitamin A +45.6%
Contains more Vitamin D +1100%
Contains more Vitamin C +166.7%
Contains more Vitamin B1 +129.2%
Contains more Vitamin B2 +217.2%
Contains more Vitamin B3 +455.3%
Contains more Vitamin B5 +213.9%
Contains more Vitamin B6 +86.4%
Contains more Folate +200%
Contains more Vitamin B12 +233.3%
Contains more Vitamin E +1288.2%
Contains more Vitamin K +8266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Béchamel sauce
Béchamel sauce
2
:
3
Poppy seed dressing
Poppy seed dressing
Contains more Protein +309.8%
Contains more Water +107.6%
Contains more Fats +395.2%
Contains more Carbs +220.7%
Contains more Other +120.1%
Béchamel sauce
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Poppy seed dressing
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more Protein +309.8%
Contains more Water +107.6%
Contains more Fats +395.2%
Contains more Carbs +220.7%
Contains more Other +120.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Béchamel sauce
Béchamel sauce
1
:
2
Poppy seed dressing
Poppy seed dressing
Contains less Saturated Fat -64.5%
Contains more Monounsaturated Fat +207.4%
Contains more Polyunsaturated fat +992.4%
Béchamel sauce
34% 42% 25%
Saturated Fat: 2.152 g
Monounsaturated Fat: 2.67 g
Polyunsaturated fat: 1.586 g
Poppy seed dressing
19% 26% 55%
Saturated Fat: 6.061 g
Monounsaturated Fat: 8.207 g
Polyunsaturated fat: 17.326 g
Contains less Saturated Fat -64.5%
Contains more Monounsaturated Fat +207.4%
Contains more Polyunsaturated fat +992.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Béchamel sauce Poppy seed dressing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Béchamel sauce Poppy seed dressing Opinion
Net carbs 7.3g 23.43g Poppy seed dressing
Protein 3.77g 0.92g Béchamel sauce
Fats 6.73g 33.33g Poppy seed dressing
Carbs 7.4g 23.73g Poppy seed dressing
Calories 105kcal 399kcal Poppy seed dressing
Sugar 4.78g 23.39g Béchamel sauce
Fiber 0.1g 0.3g Poppy seed dressing
Calcium 126mg 59mg Béchamel sauce
Iron 0.21mg 0.25mg Poppy seed dressing
Magnesium 15mg 9mg Béchamel sauce
Phosphorus 101mg 49mg Béchamel sauce
Potassium 163mg 61mg Béchamel sauce
Sodium 328mg 933mg Béchamel sauce
Zinc 0.42mg 0.25mg Béchamel sauce
Copper 0.013mg 0.035mg Poppy seed dressing
Manganese 0.024mg 0.131mg Poppy seed dressing
Selenium 3.3µg 1.2µg Béchamel sauce
Vitamin A 262IU 180IU Béchamel sauce
Vitamin A RAE 73µg 51µg Béchamel sauce
Vitamin E 0.17mg 2.36mg Poppy seed dressing
Vitamin D 49IU 4IU Béchamel sauce
Vitamin D 1.2µg 0.1µg Béchamel sauce
Vitamin C 0.8mg 0.3mg Béchamel sauce
Vitamin B1 0.055mg 0.024mg Béchamel sauce
Vitamin B2 0.184mg 0.058mg Béchamel sauce
Vitamin B3 0.261mg 0.047mg Béchamel sauce
Vitamin B5 0.339mg 0.108mg Béchamel sauce
Vitamin B6 0.041mg 0.022mg Béchamel sauce
Folate 9µg 3µg Béchamel sauce
Vitamin B12 0.3µg 0.09µg Béchamel sauce
Vitamin K 0.6µg 50.2µg Poppy seed dressing
Tryptophan 0.046mg Béchamel sauce
Threonine 0.147mg Béchamel sauce
Isoleucine 0.198mg Béchamel sauce
Leucine 0.32mg Béchamel sauce
Lysine 0.259mg Béchamel sauce
Methionine 0.082mg Béchamel sauce
Phenylalanine 0.157mg Béchamel sauce
Valine 0.219mg Béchamel sauce
Histidine 0.089mg Béchamel sauce
Cholesterol 8mg 15mg Béchamel sauce
Trans Fat 0.144g Béchamel sauce
Saturated Fat 2.152g 6.061g Béchamel sauce
Monounsaturated Fat 2.67g 8.207g Poppy seed dressing
Polyunsaturated fat 1.586g 17.326g Poppy seed dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Béchamel sauce Poppy seed dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Béchamel sauce
Béchamel sauce vs Fish sauce
Fish sauce
Béchamel sauce
Béchamel sauce vs Hot sauce
Hot sauce
Béchamel sauce
Béchamel sauce vs Barbecue sauce
Barbecue sauce
Poppy seed dressing
Poppy seed dressing vs Italian dressing
Italian dressing
Poppy seed dressing
Poppy seed dressing vs Blue cheese dressing
Blue cheese dressing
Poppy seed dressing
Poppy seed dressing vs Ceasar dressing
Ceasar dressing

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Béchamel sauce
19%
Poppy seed dressing
Minerals Daily Need Coverage Score
19%
Béchamel sauce
22%
Poppy seed dressing

Comparison summary

Which food is lower in Sugar?
Béchamel sauce
Béchamel sauce is lower in Sugar (difference - 18.61g)
Which food contains less Sodium?
Béchamel sauce
Béchamel sauce contains less Sodium (difference - 605mg)
Which food is lower in Cholesterol?
Béchamel sauce
Béchamel sauce is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Béchamel sauce
Béchamel sauce is lower in Saturated Fat (difference - 3.909g)
Which food is richer in vitamins?
Béchamel sauce
Béchamel sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.