Béchamel sauce vs. Poppy seed dressing — In-Depth Nutrition Comparison
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How are béchamel sauce and poppy seed dressing different?
- Béchamel sauce is higher in vitamin B2, vitamin B12, phosphorus, protein, and calcium; however, poppy seed dressing is richer in vitamin K, fats, and vitamin E.
- Daily need coverage for vitamin K for poppy seed dressing is 41% higher.
- Béchamel sauce contains 4 times more protein than poppy seed dressing. While béchamel sauce contains 3.77g of protein, poppy seed dressing contains only 0.92g.
- Béchamel sauce has less saturated fat.
Sauce, homemade, white, thin and Salad dressing, poppyseed, creamy are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +113.6% |
| Contains more PotassiumPotassium | +167.2% |
| Contains more ZincZinc | +68% |
| Contains more PhosphorusPhosphorus | +106.1% |
| Contains less SodiumSodium | -64.8% |
| Contains more SeleniumSelenium | +175% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +169.2% |
| Contains more ManganeseManganese | +445.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin AVitamin A | +43.1% |
| Contains more Vitamin B1Vitamin B1 | +129.2% |
| Contains more Vitamin B2Vitamin B2 | +217.2% |
| Contains more Vitamin B3Vitamin B3 | +455.3% |
| Contains more Vitamin B5Vitamin B5 | +213.9% |
| Contains more Vitamin B6Vitamin B6 | +86.4% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +1288.2% |
| Contains more Vitamin KVitamin K | +8266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.586g | 17.326g | 105% |
| Fats | 6.73g | 33.33g | 41% |
| Vitamin K | 0.6µg | 50.2µg | 41% |
| Sodium | 328mg | 933mg | 26% |
| Saturated fat | 2.152g | 6.061g | 18% |
| Calories | 105kcal | 399kcal | 15% |
| Vitamin E | 0.17mg | 2.36mg | 15% |
| Monounsaturated fat | 2.67g | 8.207g | 14% |
| Vitamin B2 | 0.184mg | 0.058mg | 10% |
| Vitamin B12 | 0.3µg | 0.09µg | 9% |
| Calcium | 126mg | 59mg | 7% |
| Phosphorus | 101mg | 49mg | 7% |
| Protein | 3.77g | 0.92g | 6% |
| Vitamin D* | 49 IU | 4 IU | 6% |
| Vitamin D | 1.2µg | 0.1µg | 6% |
| Carbs | 7.4g | 23.73g | 5% |
| Manganese | 0.024mg | 0.131mg | 5% |
| Vitamin B5 | 0.339mg | 0.108mg | 5% |
| Selenium | 3.3µg | 1.2µg | 4% |
| Potassium | 163mg | 61mg | 3% |
| Vitamin B1 | 0.055mg | 0.024mg | 3% |
| Cholesterol | 8mg | 15mg | 2% |
| Copper | 0.013mg | 0.035mg | 2% |
| Zinc | 0.42mg | 0.25mg | 2% |
| Vitamin A | 73µg | 51µg | 2% |
| Folate | 9µg | 3µg | 2% |
| Vitamin C | 0.8mg | 0.3mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Iron | 0.21mg | 0.25mg | 1% |
| Fiber | 0.1g | 0.3g | 1% |
| Vitamin B3 | 0.261mg | 0.047mg | 1% |
| Vitamin B6 | 0.041mg | 0.022mg | 1% |
| Choline | 14.1mg | 6mg | 1% |
| Protein per 100 calories | 3.6g | 0.23g | N/A |
| Calories per 10 g protein | 279kcal | 4337kcal | N/A |
| Weight per 100 calories | 95g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 4.2 | N/A |
| Net carbs | 7.3g | 23.43g | N/A |
| Sugar | 4.78g | 23.39g | N/A |
| Trans fat | 0.144g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
| Contains more ProteinProtein | +309.8% |
| Contains more WaterWater | +107.6% |
| Contains more FatsFats | +395.2% |
| Contains more CarbsCarbs | +220.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Mono. FatMonounsaturated fat | +207.4% |
| Contains more Poly. FatPolyunsaturated fat | +992.4% |
