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  6. Béchamel sauce vs. Ranch dressing

Béchamel sauce vs. Ranch dressing — In-Depth Nutrition Comparison

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The main differences between béchamel sauce and ranch dressing

  • Béchamel sauce is richer in calcium, vitamin D, vitamin B2, and vitamin B12, yet ranch dressing is richer in vitamin K, vitamin E, and phosphorus.
  • Daily need coverage for vitamin K for ranch dressing is 111% higher.
  • Béchamel sauce contains 16 times more vitamin D than ranch dressing. Béchamel sauce contains 49IU of vitamin D, while ranch dressing contains 3IU.
  • Béchamel sauce contains less sodium.

Food types used in this article are Sauce, homemade, white, thin and Salad dressing, ranch dressing, regular.

Infographic

Béchamel sauce vs Ranch dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.4% 5.6% 11% 6.3% 4.6% 80% 118% 4.3% 19%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +154.7%
Contains more ZincZinc +147.1%
Contains less SodiumSodium -63.6%
Contains more IronIron +42.9%
Contains more CopperCopper +46.2%
Contains more PhosphorusPhosphorus +84.2%
Contains more ManganeseManganese +37.5%
~equal in Selenium ~3.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 44% 1.5% 3.8% 20% 1% 16% 6.9% 21% 336% 3% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +386.7%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +111.5%
Contains more Vitamin B3Vitamin B3 +383.3%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more Vitamin B12Vitamin B12 +76.5%
Contains more FolateFolate +125%
Contains more Vitamin EVitamin E +1205.9%
Contains more Vitamin KVitamin K +22283.3%
Contains more CholineCholine +132.6%

All nutrients comparison - raw data values

Nutrient Béchamel sauce Ranch dressing DV% diff.
Polyunsaturated fat 1.586g 25.796g 161%
Vitamin K 0.6µg 134.3µg 111%
Fats 6.73g 44.54g 58%
Sodium 328mg 901mg 25%
Saturated fat 2.152g 6.964g 22%
Calories 105kcal 430kcal 16%
Monounsaturated fat 2.67g 9.202g 16%
Vitamin E 0.17mg 2.22mg 14%
Phosphorus 101mg 186mg 12%
Calcium 126mg 28mg 10%
Vitamin B2 0.184mg 0.087mg 7%
Vitamin A 73µg 15µg 6%
Vitamin D 1.2µg 0.1µg 6%
Vitamin D 49IU 3IU 6%
Cholesterol 8mg 26mg 6%
Protein 3.77g 1.32g 5%
Vitamin B12 0.3µg 0.17µg 5%
Choline 14.1mg 32.8mg 3%
Vitamin B1 0.055mg 0.015mg 3%
Potassium 163mg 64mg 3%
Zinc 0.42mg 0.17mg 2%
Magnesium 15mg 5mg 2%
Folate 9µg 4µg 1%
Vitamin B6 0.041mg 0.03mg 1%
Fructose 0.68g 1%
Vitamin B5 0.339mg 0.272mg 1%
Vitamin B3 0.261mg 0.054mg 1%
Vitamin C 0.8mg 0mg 1%
Copper 0.013mg 0.019mg 1%
Iron 0.21mg 0.3mg 1%
Carbs 7.4g 5.9g 1%
Net carbs 7.3g 5.9g N/A
Sugar 4.78g 4.69g N/A
Fiber 0.1g 0g 0%
Starch 0.57g 0%
Manganese 0.024mg 0.033mg 0%
Selenium 3.3µg 3.5µg 0%
Trans fat 0.182g N/A
Tryptophan 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 3.276g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.139g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A
Omega-6 - Linoleic acid 22.153g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
45% 6% 46% 3%
Protein: 1.32 g
Fats: 44.54 g
Carbs: 5.9 g
Water: 45.68 g
Other: 2.56 g
Contains more ProteinProtein +185.6%
Contains more CarbsCarbs +25.4%
Contains more WaterWater +76.6%
Contains more FatsFats +561.8%
Contains more OtherOther +77.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
17% 22% 61%
Saturated fat: Sat. Fat 6.964 g
Monounsaturated fat: Mono. Fat 9.202 g
Polyunsaturated fat: Poly. Fat 25.796 g
Contains less Sat. FatSaturated fat -69.1%
Contains more Mono. FatMonounsaturated fat +244.6%
Contains more Poly. FatPolyunsaturated fat +1526.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ranch dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.