Béchamel sauce vs. Rose hips — In-Depth Nutrition Comparison
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How are béchamel sauce and rose hips different?
- Rose hips are higher than béchamel sauce in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, magnesium, copper, and iron.
- Rose hips cover your daily need for vitamin C, 472% more than béchamel sauce.
- Béchamel sauce contains 82 times more sodium than rose hips. Béchamel sauce contains 328mg of sodium, while rose hips contain 4mg.
Sauce, homemade, white, thin and Rose Hips, wild (Northern Plains Indians) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +68% |
| Contains more PhosphorusPhosphorus | +65.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +34.1% |
| Contains more PotassiumPotassium | +163.2% |
| Contains more IronIron | +404.8% |
| Contains more CopperCopper | +769.2% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +4150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +243.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +17.5% |
| Contains more Vitamin CVitamin C | +53150% |
| Contains more Vitamin AVitamin A | +197.3% |
| Contains more Vitamin EVitamin E | +3335.3% |
| Contains more Vitamin B3Vitamin B3 | +398.1% |
| Contains more Vitamin B5Vitamin B5 | +136% |
| Contains more Vitamin B6Vitamin B6 | +85.4% |
| Contains more Vitamin KVitamin K | +4216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.8mg | 426mg | 472% |
| Fiber | 0.1g | 24.1g | 96% |
| Manganese | 0.024mg | 1.02mg | 43% |
| Vitamin E | 0.17mg | 5.84mg | 38% |
| Vitamin K | 0.6µg | 25.9µg | 21% |
| Vitamin A | 73µg | 217µg | 16% |
| Sodium | 328mg | 4mg | 14% |
| Vitamin B12 | 0.3µg | 13% | |
| Magnesium | 15mg | 69mg | 13% |
| Polyunsaturated fat | 1.586g | 11% | |
| Iron | 0.21mg | 1.06mg | 11% |
| Copper | 0.013mg | 0.113mg | 11% |
| Fats | 6.73g | 0.34g | 10% |
| Carbs | 7.4g | 38.22g | 10% |
| Saturated fat | 2.152g | 10% | |
| Vitamin B5 | 0.339mg | 0.8mg | 9% |
| Potassium | 163mg | 429mg | 8% |
| Monounsaturated fat | 2.67g | 7% | |
| Vitamin D | 1.2µg | 6% | |
| Selenium | 3.3µg | 6% | |
| Phosphorus | 101mg | 61mg | 6% |
| Vitamin D | 49IU | 6% | |
| Vitamin B3 | 0.261mg | 1.3mg | 6% |
| Calcium | 126mg | 169mg | 4% |
| Protein | 3.77g | 1.6g | 4% |
| Vitamin B6 | 0.041mg | 0.076mg | 3% |
| Calories | 105kcal | 162kcal | 3% |
| Cholesterol | 8mg | 3% | |
| Vitamin B1 | 0.055mg | 0.016mg | 3% |
| Zinc | 0.42mg | 0.25mg | 2% |
| Folate | 9µg | 3µg | 2% |
| Vitamin B2 | 0.184mg | 0.166mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 7.3g | 14.12g | N/A |
| Sugar | 4.78g | 2.58g | N/A |
| Choline | 14.1mg | 12mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +135.6% |
| Contains more FatsFats | +1879.4% |
| Contains more WaterWater | +37.5% |
| Contains more OtherOther | +22% |
| Contains more CarbsCarbs | +416.5% |
