Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Béchamel sauce
  5. Compare
  6. Béchamel sauce vs. Short ribs

Béchamel sauce vs. Short ribs — In-Depth Nutrition Comparison

Compare

Summary of differences between béchamel sauce and short ribs

  • Béchamel sauce has less vitamin B12, zinc, selenium, iron, vitamin B6, vitamin B3, and choline than short ribs.
  • Short ribs cover your daily need for vitamin B12, 97% more than béchamel sauce.
  • Béchamel sauce has 7 times more sodium than short ribs. While béchamel sauce has 328mg of sodium, short ribs have only 50mg.

These are the specific foods used in this comparison Sauce, homemade, white, thin and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Béchamel sauce vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CalciumCalcium +950%
Contains more ManganeseManganese +84.6%
Contains more PotassiumPotassium +37.4%
Contains more IronIron +1000%
Contains more CopperCopper +661.5%
Contains more ZincZinc +1061.9%
Contains more PhosphorusPhosphorus +60.4%
Contains less SodiumSodium -84.8%
Contains more SeleniumSelenium +530.3%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +71.4%
Contains more Vitamin B2Vitamin B2 +22.7%
Contains more Vitamin B5Vitamin B5 +34.5%
Contains more FolateFolate +80%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin B3Vitamin B3 +839.5%
Contains more Vitamin B6Vitamin B6 +436.6%
Contains more Vitamin B12Vitamin B12 +773.3%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +483%
~equal in Vitamin B1 ~0.05mg

All nutrients comparison - raw data values

Nutrient Béchamel sauce Short ribs DV% diff.
Vitamin B12 0.3µg 2.62µg 97%
Saturated fat 2.152g 17.8g 71%
Fats 6.73g 41.98g 54%
Monounsaturated fat 2.67g 18.88g 41%
Zinc 0.42mg 4.88mg 41%
Protein 3.77g 21.57g 36%
Selenium 3.3µg 20.8µg 32%
Cholesterol 8mg 94mg 29%
Iron 0.21mg 2.31mg 26%
Calories 105kcal 471kcal 18%
Vitamin B3 0.261mg 2.452mg 14%
Vitamin B6 0.041mg 0.22mg 14%
Choline 14.1mg 82.2mg 12%
Sodium 328mg 50mg 12%
Calcium 126mg 12mg 11%
Copper 0.013mg 0.099mg 10%
Phosphorus 101mg 162mg 9%
Vitamin A 73µg 0µg 8%
Vitamin B2 0.184mg 0.15mg 3%
Vitamin D 49IU 27IU 3%
Vitamin D 1.2µg 0.7µg 3%
Vitamin K 0.6µg 2.4µg 2%
Vitamin B5 0.339mg 0.252mg 2%
Potassium 163mg 224mg 2%
Carbs 7.4g 0g 2%
Vitamin E 0.17mg 0.29mg 1%
Vitamin C 0.8mg 0mg 1%
Folate 9µg 5µg 1%
Net carbs 7.3g 0g N/A
Magnesium 15mg 15mg 0%
Sugar 4.78g 0g N/A
Fiber 0.1g 0g 0%
Manganese 0.024mg 0.013mg 0%
Vitamin B1 0.055mg 0.05mg 0%
Polyunsaturated fat 1.586g 1.53g 0%
Tryptophan 0.046mg 0.142mg 0%
Threonine 0.147mg 0.862mg 0%
Isoleucine 0.198mg 0.981mg 0%
Leucine 0.32mg 1.716mg 0%
Lysine 0.259mg 1.823mg 0%
Methionine 0.082mg 0.562mg 0%
Phenylalanine 0.157mg 0.852mg 0%
Valine 0.219mg 1.07mg 0%
Histidine 0.089mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +125.8%
Contains more OtherOther +97.3%
Contains more ProteinProtein +472.1%
Contains more FatsFats +523.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +607.1%
~equal in Polyunsaturated fat ~1.53g

People also compare

Béchamel sauce
Béchamel sauce vs Fish sauce
Fish sauce
Béchamel sauce
Béchamel sauce vs Hot sauce
Hot sauce
Béchamel sauce
Béchamel sauce vs Barbecue sauce
Barbecue sauce
Short ribs
Short ribs vs Pastrami
Pastrami
Short ribs
Short ribs vs Brisket raw
Brisket raw
Short ribs
Short ribs vs Ground beef
Ground beef

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.