Béchamel sauce vs. Tamarind — In-Depth Nutrition Comparison
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What are the differences between béchamel sauce and tamarind?
- Béchamel sauce is higher in vitamin B12 and vitamin D, yet tamarind is higher in iron, vitamin B1, fiber, magnesium, potassium, and vitamin B3.
- Tamarind's daily need coverage for iron is 32% more.
- The amount of sodium in tamarind is lower.
We used Sauce, homemade, white, thin and Tamarinds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70.3% |
| Contains more ZincZinc | +320% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +153.8% |
| Contains more MagnesiumMagnesium | +513.3% |
| Contains more PotassiumPotassium | +285.3% |
| Contains more IronIron | +1233.3% |
| Contains more CopperCopper | +561.5% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains less SodiumSodium | -91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3550% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +137.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +64% |
| Contains more Vitamin CVitamin C | +337.5% |
| Contains more Vitamin B1Vitamin B1 | +678.2% |
| Contains more Vitamin B3Vitamin B3 | +642.5% |
| Contains more Vitamin B6Vitamin B6 | +61% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more FolateFolate | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.21mg | 2.8mg | 32% |
| Vitamin B1 | 0.055mg | 0.428mg | 31% |
| Fiber | 0.1g | 5.1g | 20% |
| Carbs | 7.4g | 62.5g | 18% |
| Magnesium | 15mg | 92mg | 18% |
| Potassium | 163mg | 628mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Sodium | 328mg | 28mg | 13% |
| Polyunsaturated fat | 1.586g | 0.059g | 10% |
| Vitamin B3 | 0.261mg | 1.938mg | 10% |
| Saturated fat | 2.152g | 0.272g | 9% |
| Fats | 6.73g | 0.6g | 9% |
| Copper | 0.013mg | 0.086mg | 8% |
| Vitamin A | 73µg | 2µg | 8% |
| Calories | 105kcal | 239kcal | 7% |
| Vitamin D | 49IU | 0IU | 6% |
| Monounsaturated fat | 2.67g | 0.181g | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Calcium | 126mg | 74mg | 5% |
| Vitamin B5 | 0.339mg | 0.143mg | 4% |
| Selenium | 3.3µg | 1.3µg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin C | 0.8mg | 3.5mg | 3% |
| Zinc | 0.42mg | 0.1mg | 3% |
| Vitamin B2 | 0.184mg | 0.152mg | 2% |
| Phosphorus | 101mg | 113mg | 2% |
| Vitamin B6 | 0.041mg | 0.066mg | 2% |
| Protein | 3.77g | 2.8g | 2% |
| Vitamin K | 0.6µg | 2.8µg | 2% |
| Choline | 14.1mg | 8.6mg | 1% |
| Manganese | 0.024mg | 1% | |
| Folate | 9µg | 14µg | 1% |
| Net carbs | 7.3g | 57.4g | N/A |
| Sugar | 4.78g | 38.8g | N/A |
| Vitamin E | 0.17mg | 0.1mg | 0% |
| Tryptophan | 0.046mg | 0.018mg | 0% |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0.139mg | 0% |
| Methionine | 0.082mg | 0.014mg | 0% |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more ProteinProtein | +34.6% |
| Contains more FatsFats | +1021.7% |
| Contains more WaterWater | +156.9% |
| Contains more CarbsCarbs | +744.6% |
| Contains more OtherOther | +87.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Mono. FatMonounsaturated fat | +1375.1% |
| Contains more Poly. FatPolyunsaturated fat | +2588.1% |
| Contains less Sat. FatSaturated fat | -87.4% |
