Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Béchamel sauce
  5. Compare
  6. Béchamel sauce vs. Turkey meat

Béchamel sauce vs. Turkey meat — In-Depth Nutrition Comparison

Compare

Differences between béchamel sauce and turkey meat

  • Béchamel sauce has more calcium, while turkey meat has more vitamin B3, selenium, vitamin B6, vitamin B12, zinc, phosphorus, choline, and vitamin B5.
  • Turkey meat's daily need coverage for vitamin B3 is 58% higher.
  • Turkey meat contains 9 times less calcium than béchamel sauce. Béchamel sauce contains 126mg of calcium, while turkey meat contains 14mg.
  • The amount of cholesterol in béchamel sauce is lower.

The food types used in this comparison are Sauce, homemade, white, thin and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Béchamel sauce vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +800%
Contains more ManganeseManganese +71.4%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +46.6%
Contains more IronIron +419%
Contains more CopperCopper +615.4%
Contains more ZincZinc +490.5%
Contains more PhosphorusPhosphorus +120.8%
Contains less SodiumSodium -68.6%
Contains more SeleniumSelenium +803%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +508.3%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +52.7%
Contains more Vitamin B3Vitamin B3 +3567.8%
Contains more Vitamin B5Vitamin B5 +179.6%
Contains more Vitamin B6Vitamin B6 +1402.4%
Contains more Vitamin B12Vitamin B12 +240%
Contains more CholineCholine +519.9%
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Béchamel sauce Turkey meat DV% diff.
Vitamin B3 0.261mg 9.573mg 58%
Protein 3.77g 28.55g 50%
Selenium 3.3µg 29.8µg 48%
Vitamin B6 0.041mg 0.616mg 44%
Cholesterol 8mg 109mg 34%
Vitamin B12 0.3µg 1.02µg 30%
Zinc 0.42mg 2.48mg 19%
Phosphorus 101mg 223mg 17%
Choline 14.1mg 87.4mg 13%
Vitamin B5 0.339mg 0.948mg 12%
Calcium 126mg 14mg 11%
Iron 0.21mg 1.09mg 11%
Sodium 328mg 103mg 10%
Copper 0.013mg 0.093mg 9%
Vitamin B2 0.184mg 0.281mg 7%
Vitamin A 73µg 12µg 7%
Vitamin D 1.2µg 0.4µg 4%
Polyunsaturated fat 1.586g 2.119g 4%
Calories 105kcal 189kcal 4%
Magnesium 15mg 30mg 4%
Vitamin D 49IU 15IU 4%
Carbs 7.4g 0.06g 2%
Potassium 163mg 239mg 2%
Vitamin C 0.8mg 0mg 1%
Vitamin K 0.6µg 0µg 1%
Vitamin E 0.17mg 0.07mg 1%
Vitamin B1 0.055mg 0.045mg 1%
Fats 6.73g 7.39g 1%
Net carbs 7.3g 0.06g N/A
Sugar 4.78g 0g N/A
Fiber 0.1g 0g 0%
Manganese 0.024mg 0.014mg 0%
Folate 9µg 9µg 0%
Trans fat 0.101g N/A
Saturated fat 2.152g 2.155g 0%
Monounsaturated fat 2.67g 2.647g 0%
Tryptophan 0.046mg 0.291mg 0%
Threonine 0.147mg 1.004mg 0%
Isoleucine 0.198mg 0.796mg 0%
Leucine 0.32mg 1.925mg 0%
Lysine 0.259mg 2.282mg 0%
Methionine 0.082mg 0.724mg 0%
Phenylalanine 0.157mg 0.903mg 0%
Valine 0.219mg 0.902mg 0%
Histidine 0.089mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +12233.3%
Contains more WaterWater +27%
Contains more OtherOther +200%
Contains more ProteinProtein +657.3%
~equal in Fats ~7.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Poly. FatPolyunsaturated fat +33.6%
~equal in Saturated fat ~2.155g
~equal in Monounsaturated fat ~2.647g

People also compare

Béchamel sauce
Béchamel sauce vs Fish sauce
Fish sauce
Béchamel sauce
Béchamel sauce vs Hot sauce
Hot sauce
Béchamel sauce
Béchamel sauce vs Barbecue sauce
Barbecue sauce
Turkey meat
Turkey meat vs Chicken meat
Chicken meat
Turkey meat
Turkey meat vs Duck meat
Duck meat
Turkey meat
Turkey meat vs Domestic goose
Domestic goose

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.