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  6. Chinese cabbage vs. Mamey Sapote

Chinese cabbage vs. Mamey Sapote — In-Depth Nutrition Comparison

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Significant differences between Chinese cabbage and mamey Sapote

  • Chinese cabbage has more vitamin A, vitamin C, folate, and calcium; however, mamey Sapote is richer in vitamin B6, copper, fiber, vitamin E, vitamin B5, and potassium.
  • Chinese cabbage covers your daily vitamin A needs 87% more than mamey Sapote.
  • Mamey Sapote has 9 times less folate than Chinese cabbage. Chinese cabbage has 66µg of folate, while mamey Sapote has 7µg.

Specific food types used in this comparison are Cabbage, chinese (pak-choi), raw and Sapote, mamey, raw.

Infographic

Chinese cabbage vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +483.3%
Contains more PhosphorusPhosphorus +42.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +80.2%
Contains more CopperCopper +914.3%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +28.3%
~equal in Iron ~0.78mg
~equal in Zinc ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +95.7%
Contains more Vitamin AVitamin A +3085.7%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +842.9%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +2244.4%
Contains more Vitamin B2Vitamin B2 +65.7%
Contains more Vitamin B3Vitamin B3 +186.4%
Contains more Vitamin B5Vitamin B5 +351.1%
Contains more Vitamin B6Vitamin B6 +271.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Mamey Sapote DV% diff.
Vitamin B6 0.194mg 0.72mg 40%
Vitamin K 45.5µg 38%
Vitamin A 223µg 7µg 24%
Vitamin C 45mg 23mg 24%
Copper 0.021mg 0.213mg 21%
Fiber 1g 5.4g 18%
Folate 66µg 7µg 15%
Vitamin E 0.09mg 2.11mg 13%
Fructose 7.66g 10%
Carbs 2.18g 32.1g 10%
Calcium 105mg 18mg 9%
Calories 13kcal 124kcal 6%
Potassium 252mg 454mg 6%
Vitamin B5 0.088mg 0.397mg 6%
Vitamin B3 0.5mg 1.432mg 6%
Vitamin B2 0.07mg 0.116mg 4%
Sodium 65mg 7mg 3%
Starch 6.33g 3%
Manganese 0.159mg 0.204mg 2%
Vitamin B1 0.04mg 0.013mg 2%
Magnesium 19mg 11mg 2%
Phosphorus 37mg 26mg 2%
Selenium 0.5µg 1%
Choline 6.4mg 1%
Saturated fat 0.027g 0.169g 1%
Protein 1.5g 1.45g 0%
Fats 0.2g 0.46g 0%
Net carbs 1.18g 26.7g N/A
Iron 0.8mg 0.78mg 0%
Sugar 1.18g 20.14g N/A
Zinc 0.19mg 0.19mg 0%
Monounsaturated fat 0.015g 0.102g 0%
Polyunsaturated fat 0.096g 0.097g 0%
Tryptophan 0.015mg 0.049mg 0%
Threonine 0.049mg 0.085mg 0%
Isoleucine 0.085mg 0.061mg 0%
Leucine 0.088mg 0.073mg 0%
Lysine 0.089mg 0.073mg 0%
Methionine 0.009mg 0.024mg 0%
Phenylalanine 0.044mg 0.061mg 0%
Valine 0.066mg 0.073mg 0%
Histidine 0.026mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +46.9%
Contains more FatsFats +130%
Contains more CarbsCarbs +1372.5%
Contains more OtherOther +40%
~equal in Protein ~1.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -84%
Contains more Mono. FatMonounsaturated fat +580%
~equal in Polyunsaturated fat ~0.097g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.