Chinese cabbage vs. Garden rhubarb — In-Depth Nutrition Comparison
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Summary of differences between Chinese cabbage and Garden rhubarb
- Garden rhubarb has less Vitamin C, Vitamin A RAE, Folate, Vitamin K, Vitamin B6, and Iron than Chinese cabbage.
- Chinese cabbage covers your daily need of Vitamin C 41% more than Garden rhubarb.
- Chinese cabbage has 45 times more Vitamin A RAE than Garden rhubarb. While Chinese cabbage has 223µg of Vitamin A RAE, Garden rhubarb has only 5µg.
These are the specific foods used in this comparison Cabbage, chinese (pak-choi), raw and Rhubarb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+22.1%
Contains
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Iron
+263.6%
Contains
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Magnesium
+58.3%
Contains
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Phosphorus
+164.3%
Contains
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Zinc
+90%
Contains
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Potassium
+14.3%
Contains
less
Sodium
-93.8%
Contains
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Manganese
+23.3%
Contains
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Selenium
+120%
Equal in Copper - 0.021
Contains
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Calcium
+22.1%
Contains
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Iron
+263.6%
Contains
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Magnesium
+58.3%
Contains
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Phosphorus
+164.3%
Contains
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Zinc
+90%
Contains
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Potassium
+14.3%
Contains
less
Sodium
-93.8%
Contains
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Manganese
+23.3%
Contains
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Selenium
+120%
Equal in Copper - 0.021
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+4280.4%
Contains
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Vitamin C
+462.5%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+133.3%
Contains
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Vitamin B3
+66.7%
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Vitamin B6
+708.3%
Contains
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Folate
+842.9%
Contains
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Vitamin K
+55.3%
Contains
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Vitamin E
+200%
Equal in Vitamin B5 - 0.085
Contains
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Vitamin A
+4280.4%
Contains
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Vitamin C
+462.5%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+133.3%
Contains
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Vitamin B3
+66.7%
Contains
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Vitamin B6
+708.3%
Contains
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Folate
+842.9%
Contains
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Vitamin K
+55.3%
Contains
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Vitamin E
+200%
Equal in Vitamin B5 - 0.085
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+66.7%
Contains
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Carbs
+108.3%
Equal in Fats - 0.2
Equal in Water - 93.61
Equal in Other - 0.75
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Contains
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Protein
+66.7%
Contains
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Carbs
+108.3%
Equal in Fats - 0.2
Equal in Water - 93.61
Equal in Other - 0.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-49.1%
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Monounsaturated Fat
+160%
Equal in Polyunsaturated fat - 0.099
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.096 g
Saturated Fat:
0.053 g
Monounsaturated Fat:
0.039 g
Polyunsaturated fat:
0.099 g
Contains
less
Saturated Fat
-49.1%
Contains
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Monounsaturated Fat
+160%
Equal in Polyunsaturated fat - 0.099
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.18g | 2.74g |
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| Protein | 1.5g | 0.9g |
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| Fats | 0.2g | 0.2g | |
| Carbs | 2.18g | 4.54g |
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| Calories | 13kcal | 21kcal |
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| Sugar | 1.18g | 1.1g |
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| Fiber | 1g | 1.8g |
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| Calcium | 105mg | 86mg |
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| Iron | 0.8mg | 0.22mg |
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| Magnesium | 19mg | 12mg |
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| Phosphorus | 37mg | 14mg |
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| Potassium | 252mg | 288mg |
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| Sodium | 65mg | 4mg |
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| Zinc | 0.19mg | 0.1mg |
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| Copper | 0.021mg | 0.021mg | |
| Manganese | 0.159mg | 0.196mg |
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| Selenium | 0.5µg | 1.1µg |
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| Vitamin A | 4468IU | 102IU |
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| Vitamin A RAE | 223µg | 5µg |
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| Vitamin E | 0.09mg | 0.27mg |
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| Vitamin C | 45mg | 8mg |
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| Vitamin B1 | 0.04mg | 0.02mg |
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| Vitamin B2 | 0.07mg | 0.03mg |
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| Vitamin B3 | 0.5mg | 0.3mg |
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| Vitamin B5 | 0.088mg | 0.085mg |
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| Vitamin B6 | 0.194mg | 0.024mg |
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| Folate | 66µg | 7µg |
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| Vitamin K | 45.5µg | 29.3µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.085mg |
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| Leucine | 0.088mg |
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| Lysine | 0.089mg |
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| Methionine | 0.009mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.066mg |
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| Histidine | 0.026mg |
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| Saturated Fat | 0.027g | 0.053g |
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| Monounsaturated Fat | 0.015g | 0.039g |
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| Polyunsaturated fat | 0.096g | 0.099g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
12%
Minerals Daily Need Coverage Score
16%
12%
Comparison summary
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 61mg)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Chinese cabbage is lower in Saturated Fat (difference - 0.026g)
Which food is richer in minerals?
Chinese cabbage is relatively richer in minerals
Which food is richer in vitamins?
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)