Chinese cabbage vs. Garden rhubarb — In-Depth Nutrition Comparison
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Summary of differences between Chinese cabbage and garden rhubarb
- Garden rhubarb has less vitamin A, vitamin C, folate, vitamin K, vitamin B6, and iron than Chinese cabbage.
- Chinese cabbage covers your daily need for vitamin A, 87% more than garden rhubarb.
- Chinese cabbage has 9 times more folate than garden rhubarb. While Chinese cabbage has 66µg of folate, garden rhubarb has only 7µg.
- The glycemic index of Chinese cabbage is higher.
These are the specific foods used in this comparison Cabbage, chinese (pak-choi), raw and Rhubarb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +22.1% |
| Contains more IronIron | +263.6% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +164.3% |
| Contains more PotassiumPotassium | +14.3% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +23.3% |
| Contains more SeleniumSelenium | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +462.5% |
| Contains more Vitamin AVitamin A | +4360% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +708.3% |
| Contains more Vitamin KVitamin K | +55.3% |
| Contains more FolateFolate | +842.9% |
| Contains more Vitamin EVitamin E | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +66.7% |
| Contains more CarbsCarbs | +108.3% |
~equal in
Fats
~0.2g
~equal in
Water
~93.61g
~equal in
Other
~0.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -49.1% |
| Contains more Mono. FatMonounsaturated fat | +160% |
~equal in
Polyunsaturated fat
~0.099g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 45mg | 8mg | 41% |
| Vitamin A | 223µg | 5µg | 24% |
| Folate | 66µg | 7µg | 15% |
| Vitamin K | 45.5µg | 29.3µg | 14% |
| Vitamin B6 | 0.194mg | 0.024mg | 13% |
| Iron | 0.8mg | 0.22mg | 7% |
| Fiber | 1g | 1.8g | 3% |
| Sodium | 65mg | 4mg | 3% |
| Phosphorus | 37mg | 14mg | 3% |
| Vitamin B2 | 0.07mg | 0.03mg | 3% |
| Manganese | 0.159mg | 0.196mg | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Calcium | 105mg | 86mg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Vitamin B3 | 0.5mg | 0.3mg | 1% |
| Zinc | 0.19mg | 0.1mg | 1% |
| Potassium | 252mg | 288mg | 1% |
| Vitamin E | 0.09mg | 0.27mg | 1% |
| Carbs | 2.18g | 4.54g | 1% |
| Selenium | 0.5µg | 1.1µg | 1% |
| Protein | 1.5g | 0.9g | 1% |
| Calories | 13kcal | 21kcal | 0% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 1.18g | 2.74g | N/A |
| Sugar | 1.18g | 1.1g | N/A |
| Copper | 0.021mg | 0.021mg | 0% |
| Vitamin B5 | 0.088mg | 0.085mg | 0% |
| Choline | 6.4mg | 6.1mg | 0% |
| Saturated fat | 0.027g | 0.053g | 0% |
| Monounsaturated fat | 0.015g | 0.039g | 0% |
| Polyunsaturated fat | 0.096g | 0.099g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
11%
Minerals Daily Need Coverage Score
16%
12%
Comparison summary
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 61mg)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb is cheaper (difference - $0.4)
Which food is lower in Saturated fat?
Chinese cabbage is lower in Saturated fat (difference - 0.026g)
Which food is richer in minerals?
Chinese cabbage is relatively richer in minerals
Which food is richer in vitamins?
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)