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  6. Chinese cabbage vs. Garden rhubarb

Chinese cabbage vs. Garden rhubarb — In-Depth Nutrition Comparison

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Summary of differences between Chinese cabbage and garden rhubarb

  • Garden rhubarb has less vitamin A, vitamin C, folate, vitamin K, vitamin B6, and iron than Chinese cabbage.
  • Chinese cabbage covers your daily need for vitamin A, 87% more than garden rhubarb.
  • Chinese cabbage has 9 times more folate than garden rhubarb. While Chinese cabbage has 66µg of folate, garden rhubarb has only 7µg.
  • The glycemic index of Chinese cabbage is higher.

These are the specific foods used in this comparison Cabbage, chinese (pak-choi), raw and Rhubarb, raw.

Infographic

Chinese cabbage vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +22.1%
Contains more IronIron +263.6%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +164.3%
Contains more PotassiumPotassium +14.3%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +23.3%
Contains more SeleniumSelenium +120%
~equal in Copper ~0.021mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +462.5%
Contains more Vitamin AVitamin A +4360%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B6Vitamin B6 +708.3%
Contains more Vitamin KVitamin K +55.3%
Contains more FolateFolate +842.9%
Contains more Vitamin EVitamin E +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.085mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.1mg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Garden rhubarb DV% diff.
Vitamin C 45mg 8mg 41%
Vitamin A 223µg 5µg 24%
Folate 66µg 7µg 15%
Vitamin K 45.5µg 29.3µg 14%
Vitamin B6 0.194mg 0.024mg 13%
Iron 0.8mg 0.22mg 7%
Fiber 1g 1.8g 3%
Sodium 65mg 4mg 3%
Phosphorus 37mg 14mg 3%
Vitamin B2 0.07mg 0.03mg 3%
Manganese 0.159mg 0.196mg 2%
Vitamin B1 0.04mg 0.02mg 2%
Calcium 105mg 86mg 2%
Magnesium 19mg 12mg 2%
Vitamin B3 0.5mg 0.3mg 1%
Zinc 0.19mg 0.1mg 1%
Potassium 252mg 288mg 1%
Vitamin E 0.09mg 0.27mg 1%
Carbs 2.18g 4.54g 1%
Selenium 0.5µg 1.1µg 1%
Protein 1.5g 0.9g 1%
Calories 13kcal 21kcal 0%
Fats 0.2g 0.2g 0%
Net carbs 1.18g 2.74g N/A
Sugar 1.18g 1.1g N/A
Copper 0.021mg 0.021mg 0%
Vitamin B5 0.088mg 0.085mg 0%
Choline 6.4mg 6.1mg 0%
Saturated fat 0.027g 0.053g 0%
Monounsaturated fat 0.015g 0.039g 0%
Polyunsaturated fat 0.096g 0.099g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +66.7%
Contains more CarbsCarbs +108.3%
~equal in Fats ~0.2g
~equal in Water ~93.61g
~equal in Other ~0.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains less Sat. FatSaturated fat -49.1%
Contains more Mono. FatMonounsaturated fat +160%
~equal in Polyunsaturated fat ~0.099g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.