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Cabbage vs. Crateva religiosa — In-Depth Nutrition Comparison

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What are the main differences between cabbage and crateva religiosa?

  • Crateva religiosa has more vitamin C, iron, and fiber than cabbage.
  • Crateva religiosa's daily need coverage for vitamin C is 19% higher.
  • Crateva religiosa has 5 times less calcium than cabbage. Cabbage has 40mg of calcium, while crateva religiosa has 8mg.
  • Cabbage is lower in sugar.

We used Cabbage, raw and Abiyuch, raw types in this comparison.

Infographic

Cabbage vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +400%
Contains less SodiumSodium -10%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +78.8%
Contains more IronIron +242.6%
Contains more CopperCopper +200%
Contains more ZincZinc +72.2%
Contains more PhosphorusPhosphorus +80.8%
Contains more ManganeseManganese +13.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +47.8%
~equal in Vitamin A ~5µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cabbage Crateva religiosa DV% diff.
Vitamin K 76µg 63%
Vitamin C 36.6mg 54.1mg 19%
Iron 0.47mg 1.61mg 14%
Folate 43µg 11%
Fiber 2.5g 5.3g 11%
Vitamin B6 0.124mg 10%
Vitamin B1 0.061mg 5%
Carbs 5.8g 17.6g 4%
Vitamin B5 0.212mg 4%
Potassium 170mg 304mg 4%
Copper 0.019mg 0.057mg 4%
Phosphorus 26mg 47mg 3%
Vitamin B2 0.04mg 3%
Fructose 1.45g 3.8g 3%
Magnesium 12mg 24mg 3%
Calcium 40mg 8mg 3%
Calories 25kcal 69kcal 2%
Choline 10.7mg 2%
Manganese 0.16mg 0.182mg 1%
Vitamin E 0.15mg 1%
Selenium 0.3µg 1%
Zinc 0.18mg 0.31mg 1%
Vitamin B3 0.234mg 1%
Protein 1.28g 1.5g 0%
Fats 0.1g 0.1g 0%
Net carbs 3.3g 12.3g N/A
Sugar 3.2g 8.55g N/A
Sodium 18mg 20mg 0%
Vitamin A 5µg 5µg 0%
Saturated fat 0.034g 0.014g 0%
Monounsaturated fat 0.017g 0%
Polyunsaturated fat 0.017g 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more WaterWater +15.4%
Contains more ProteinProtein +17.2%
Contains more CarbsCarbs +203.4%
Contains more OtherOther +40.6%
~equal in Fats ~0.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -58.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more SucroseSucrose +60%
Contains more GlucoseGlucose +169.5%
Contains more FructoseFructose +162.1%
Contains more MaltoseMaltose +1900%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.