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  6. Cabbage vs. Apple strudel

Cabbage vs. Apple strudel — In-Depth Nutrition Comparison

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Summary of differences between cabbage and apple strudel

  • Cabbage has more vitamin K, vitamin C, and vitamin B6; however, apple strudel is higher in selenium, vitamin B12, and vitamin E.
  • Cabbage covers your daily need for vitamin K, 61% more than apple strudel.
  • Cabbage has 22 times more vitamin C than apple strudel. While cabbage has 36.6mg of vitamin C, apple strudel has only 1.7mg.
  • Cabbage has less sodium.

These are the specific foods used in this comparison Cabbage, raw and Strudel, apple.

Infographic

Cabbage vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +14.1%
Contains more IronIron +11.9%
Contains less SodiumSodium -86.7%
Contains more CopperCopper +57.9%
Contains more PhosphorusPhosphorus +26.9%
Contains more ManganeseManganese +18.8%
Contains more SeleniumSelenium +1933.3%
~equal in Zinc ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +2052.9%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B6Vitamin B6 +169.6%
Contains more Vitamin KVitamin K +2520.7%
Contains more FolateFolate +53.6%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin EVitamin E +846.7%
Contains more Vitamin B3Vitamin B3 +41%
Contains more Vitamin B5Vitamin B5 +27.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +62.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Apple strudel DV% diff.
Vitamin K 76µg 2.9µg 61%
Vitamin C 36.6mg 1.7mg 39%
Polyunsaturated fat 0.017g 5.315g 35%
Fats 0.1g 11.2g 17%
Calories 25kcal 274kcal 12%
Carbs 5.8g 41.1g 12%
Selenium 0.3µg 6.1µg 11%
Vitamin B12 0µg 0.22µg 9%
Saturated fat 0.034g 2.044g 9%
Monounsaturated fat 0.017g 3.267g 8%
Vitamin E 0.15mg 1.42mg 8%
Lysine 0.044mg 153mg 7%
Vitamin B6 0.124mg 0.046mg 6%
Sodium 18mg 135mg 5%
Protein 1.28g 3.3g 4%
Folate 43µg 28µg 4%
Calcium 40mg 15mg 3%
Cholesterol 0mg 6mg 2%
Fructose 1.45g 2%
Vitamin B1 0.061mg 0.04mg 2%
Choline 10.7mg 17.4mg 1%
Vitamin B5 0.212mg 0.27mg 1%
Vitamin B2 0.04mg 0.025mg 1%
Vitamin B3 0.234mg 0.33mg 1%
Magnesium 12mg 9mg 1%
Phosphorus 26mg 33mg 1%
Copper 0.019mg 0.03mg 1%
Fiber 2.5g 2.2g 1%
Iron 0.47mg 0.42mg 1%
Potassium 170mg 149mg 1%
Manganese 0.16mg 0.19mg 1%
Net carbs 3.3g 38.9g N/A
Sugar 3.2g 25.75g N/A
Zinc 0.18mg 0.19mg 0%
Vitamin A 5µg 6µg 0%
Tryptophan 0.011mg 0.039mg 0%
Threonine 0.035mg 0.119mg 0%
Isoleucine 0.03mg 0.147mg 0%
Leucine 0.041mg 0.257mg 0%
Methionine 0.012mg 0.067mg 0%
Phenylalanine 0.032mg 0.151mg 0%
Valine 0.042mg 0.164mg 0%
Histidine 0.022mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +111.9%
Contains more ProteinProtein +157.8%
Contains more FatsFats +11100%
Contains more CarbsCarbs +608.6%
Contains more OtherOther +40.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +19117.6%
Contains more Poly. FatPolyunsaturated fat +31164.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.