Cabbage vs. Cherimoya — In-Depth Nutrition Comparison
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Differences between cabbage and cherimoya
- Cabbage has more vitamin C, while cherimoya has more vitamin B6, vitamin B2, and copper.
- Cabbage's daily need coverage for vitamin C is 27% higher.
- Cherimoya contains 4 times less calcium than cabbage. Cabbage contains 40mg of calcium, while cherimoya contains 10mg.
- The amount of sugar in cabbage is lower.
The food types used in this comparison are Cabbage, raw and Cherimoya, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +74.1% |
| Contains more ZincZinc | +12.5% |
| Contains more ManganeseManganese | +72% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +68.8% |
| Contains more CopperCopper | +263.2% |
| Contains less SodiumSodium | -61.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +190.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +87% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B1Vitamin B1 | +65.6% |
| Contains more Vitamin B2Vitamin B2 | +227.5% |
| Contains more Vitamin B3Vitamin B3 | +175.2% |
| Contains more Vitamin B5Vitamin B5 | +62.7% |
| Contains more Vitamin B6Vitamin B6 | +107.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 63% | |
| Vitamin C | 36.6mg | 12.6mg | 27% |
| Vitamin B6 | 0.124mg | 0.257mg | 10% |
| Vitamin B2 | 0.04mg | 0.131mg | 7% |
| Copper | 0.019mg | 0.069mg | 6% |
| Fructose | 1.45g | 6.28g | 6% |
| Folate | 43µg | 23µg | 5% |
| Carbs | 5.8g | 17.71g | 4% |
| Vitamin B5 | 0.212mg | 0.345mg | 3% |
| Vitamin B3 | 0.234mg | 0.644mg | 3% |
| Vitamin B1 | 0.061mg | 0.101mg | 3% |
| Manganese | 0.16mg | 0.093mg | 3% |
| Calories | 25kcal | 75kcal | 3% |
| Potassium | 170mg | 287mg | 3% |
| Iron | 0.47mg | 0.27mg | 3% |
| Calcium | 40mg | 10mg | 3% |
| Fiber | 2.5g | 3g | 2% |
| Choline | 10.7mg | 2% | |
| Saturated fat | 0.034g | 0.233g | 1% |
| Polyunsaturated fat | 0.017g | 0.188g | 1% |
| Fats | 0.1g | 0.68g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.15mg | 0.27mg | 1% |
| Selenium | 0.3µg | 1% | |
| Protein | 1.28g | 1.57g | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Net carbs | 3.3g | 14.71g | N/A |
| Sugar | 3.2g | 12.87g | N/A |
| Zinc | 0.18mg | 0.16mg | 0% |
| Phosphorus | 26mg | 26mg | 0% |
| Sodium | 18mg | 7mg | 0% |
| Monounsaturated fat | 0.017g | 0.055g | 0% |
| Tryptophan | 0.011mg | 0.031mg | 0% |
| Threonine | 0.035mg | 0.052mg | 0% |
| Isoleucine | 0.03mg | 0.042mg | 0% |
| Leucine | 0.041mg | 0.063mg | 0% |
| Lysine | 0.044mg | 0.042mg | 0% |
| Methionine | 0.012mg | 0.021mg | 0% |
| Phenylalanine | 0.032mg | 0.042mg | 0% |
| Valine | 0.042mg | 0.063mg | 0% |
| Histidine | 0.022mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.1% |
| Contains more ProteinProtein | +22.7% |
| Contains more FatsFats | +580% |
| Contains more CarbsCarbs | +205.3% |
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +223.5% |
| Contains more Poly. FatPolyunsaturated fat | +1005.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +725% |
| Contains more GlucoseGlucose | +255.1% |
| Contains more FructoseFructose | +333.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
