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Cabbage vs. Horchata — In-Depth Nutrition Comparison

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What are the differences between Cabbage and Horchata?

  • The amount of Vitamin K, Fiber, Vitamin B6, Manganese, Iron, and Vitamin B1 in Cabbage is higher than in Horchata.
  • Cabbage's daily need coverage for Vitamin K is 63% more.
  • Cabbage has less Sugar.

We used Cabbage, raw and Beverages, Horchata, as served in restaurant types in this article.

Infographic

Cabbage vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +122.2%
Contains more Iron +4600%
Contains more Magnesium +300%
Contains more Phosphorus +73.3%
Contains more Potassium +400%
Contains more Zinc +200%
Contains more Copper +850%
Contains more Manganese +1500%
Contains less Sodium -22.2%
Contains more Selenium +33.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Contains more Calcium +122.2%
Contains more Iron +4600%
Contains more Magnesium +300%
Contains more Phosphorus +73.3%
Contains more Potassium +400%
Contains more Zinc +200%
Contains more Copper +850%
Contains more Manganese +1500%
Contains less Sodium -22.2%
Contains more Selenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
11
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +397.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +629.4%
Contains more Vitamin K +∞%
Contains more Vitamin E +60%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +397.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +629.4%
Contains more Vitamin K +∞%
Contains more Vitamin E +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +166.7%
Contains more Other +236.8%
Contains more Fats +610%
Contains more Carbs +98.6%
Equal in Water - 87.1
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more Protein +166.7%
Contains more Other +236.8%
Contains more Fats +610%
Contains more Carbs +98.6%
Equal in Water - 87.1

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Sucrose +7612.5%
Equal in Glucose - 1.64
Equal in Fructose - 1.55
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Sucrose +7612.5%
Equal in Glucose - 1.64
Equal in Fructose - 1.55

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Horchata
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cabbage Horchata Opinion
Net carbs 3.3g 11.52g Horchata
Protein 1.28g 0.48g Cabbage
Fats 0.1g 0.71g Horchata
Carbs 5.8g 11.52g Horchata
Calories 25kcal 54kcal Horchata
Starch 0g 0.99g Horchata
Fructose 1.45g 1.55g Horchata
Sugar 3.2g 9.36g Cabbage
Fiber 2.5g 0g Cabbage
Calcium 40mg 18mg Cabbage
Iron 0.47mg 0.01mg Cabbage
Magnesium 12mg 3mg Cabbage
Phosphorus 26mg 15mg Cabbage
Potassium 170mg 34mg Cabbage
Sodium 18mg 14mg Horchata
Zinc 0.18mg 0.06mg Cabbage
Copper 0.019mg 0.002mg Cabbage
Manganese 0.16mg 0.01mg Cabbage
Selenium 0.3µg 0.4µg Horchata
Vitamin A 98IU Cabbage
Vitamin A RAE 5µg Cabbage
Vitamin E 0.15mg 0.24mg Horchata
Vitamin C 36.6mg Cabbage
Vitamin B1 0.061mg 0mg Cabbage
Vitamin B2 0.04mg 0mg Cabbage
Vitamin B3 0.234mg 0.047mg Cabbage
Vitamin B5 0.212mg 0mg Cabbage
Vitamin B6 0.124mg 0.017mg Cabbage
Folate 43µg Cabbage
Vitamin K 76µg 0µg Cabbage
Tryptophan 0.011mg Cabbage
Threonine 0.035mg Cabbage
Isoleucine 0.03mg Cabbage
Leucine 0.041mg Cabbage
Lysine 0.044mg Cabbage
Methionine 0.012mg Cabbage
Phenylalanine 0.032mg Cabbage
Valine 0.042mg Cabbage
Histidine 0.022mg Cabbage
Saturated Fat 0.034g Horchata
Monounsaturated Fat 0.017g Cabbage
Polyunsaturated fat 0.017g Cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Horchata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cabbage
1%
Horchata
Minerals Daily Need Coverage Score
10%
Cabbage
2%
Horchata

Comparison summary

Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 6.16g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.8)
Which food is richer in minerals?
Cabbage
Cabbage is relatively richer in minerals
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.