Cabbage vs. Horseradish — In-Depth Nutrition Comparison
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The main differences between cabbage and horseradish
- Cabbage is richer in vitamin K and vitamin C, yet horseradish is richer in zinc.
- Daily need coverage for vitamin K for cabbage is 62% higher.
- Cabbage contains less sugar.
Food types used in this article are Cabbage, raw and Horseradish, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.9% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +27% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more CopperCopper | +205.3% |
| Contains more ZincZinc | +361.1% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains more SeleniumSelenium | +833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +662.5% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +128% |
| Contains more Vitamin B6Vitamin B6 | +69.9% |
| Contains more Vitamin KVitamin K | +5746.2% |
| Contains more CholineCholine | +64.6% |
| Contains more Vitamin B3Vitamin B3 | +65% |
| Contains more FolateFolate | +32.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 1.3µg | 62% |
| Sodium | 18mg | 420mg | 17% |
| Vitamin C | 36.6mg | 24.9mg | 13% |
| Zinc | 0.18mg | 0.83mg | 6% |
| Selenium | 0.3µg | 2.8µg | 5% |
| Vitamin B1 | 0.061mg | 0.008mg | 4% |
| Folate | 43µg | 57µg | 4% |
| Magnesium | 12mg | 27mg | 4% |
| Vitamin B6 | 0.124mg | 0.073mg | 4% |
| Copper | 0.019mg | 0.058mg | 4% |
| Fiber | 2.5g | 3.3g | 3% |
| Polyunsaturated fat | 0.017g | 0.339g | 2% |
| Vitamin B5 | 0.212mg | 0.093mg | 2% |
| Fructose | 1.45g | 2% | |
| Carbs | 5.8g | 11.29g | 2% |
| Calcium | 40mg | 56mg | 2% |
| Potassium | 170mg | 246mg | 2% |
| Phosphorus | 26mg | 31mg | 1% |
| Vitamin B3 | 0.234mg | 0.386mg | 1% |
| Fats | 0.1g | 0.69g | 1% |
| Choline | 10.7mg | 6.5mg | 1% |
| Vitamin B2 | 0.04mg | 0.024mg | 1% |
| Vitamin E | 0.15mg | 0.01mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Calories | 25kcal | 48kcal | 1% |
| Manganese | 0.16mg | 0.126mg | 1% |
| Iron | 0.47mg | 0.42mg | 1% |
| Protein | 1.28g | 1.18g | 0% |
| Net carbs | 3.3g | 7.99g | N/A |
| Sugar | 3.2g | 7.99g | N/A |
| Saturated fat | 0.034g | 0.09g | 0% |
| Monounsaturated fat | 0.017g | 0.13g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more FatsFats | +590% |
| Contains more CarbsCarbs | +94.7% |
| Contains more OtherOther | +175% |
~equal in
Protein
~1.18g
~equal in
Water
~85.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Mono. FatMonounsaturated fat | +664.7% |
| Contains more Poly. FatPolyunsaturated fat | +1894.1% |
