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  6. Cabbage vs. Sapodilla

Cabbage vs. Sapodilla — In-Depth Nutrition Comparison

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Important differences between Cabbage and Sapodilla

  • Cabbage has more Vitamin C, Folate, Vitamin B6, and Vitamin B1, however, Sapodilla has more Fiber, and Copper.
  • Cabbage's daily need coverage for Vitamin C is 24% more.

The food varieties used in the comparison are Cabbage, raw and Sapodilla, raw.

Infographic

Cabbage vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
4
:
5
Sapodilla
Sapodilla
Contains more Calcium +90.5%
Contains more Phosphorus +116.7%
Contains more Zinc +80%
Contains more Iron +70.2%
Contains more Potassium +13.5%
Contains less Sodium -33.3%
Contains more Copper +352.6%
Contains more Selenium +100%
Equal in Magnesium - 12
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +90.5%
Contains more Phosphorus +116.7%
Contains more Zinc +80%
Contains more Iron +70.2%
Contains more Potassium +13.5%
Contains less Sodium -33.3%
Contains more Copper +352.6%
Contains more Selenium +100%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
10
:
1
Sapodilla
Sapodilla
Contains more Vitamin A +63.3%
Contains more Vitamin C +149%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +17%
Contains more Vitamin B6 +235.1%
Contains more Folate +207.1%
Contains more Vitamin B5 +18.9%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +63.3%
Contains more Vitamin C +149%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +17%
Contains more Vitamin B6 +235.1%
Contains more Folate +207.1%
Contains more Vitamin B5 +18.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cabbage
Cabbage
3
:
2
Sapodilla
Sapodilla
Contains more Protein +190.9%
Contains more Water +18.2%
Contains more Other +28%
Contains more Fats +1000%
Contains more Carbs +244.1%
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +190.9%
Contains more Water +18.2%
Contains more Other +28%
Contains more Fats +1000%
Contains more Carbs +244.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cabbage
Cabbage
2
:
1
Sapodilla
Sapodilla
Contains less Saturated Fat -82.5%
Contains more Polyunsaturated fat +54.5%
Contains more Monounsaturated Fat +2964.7%
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -82.5%
Contains more Polyunsaturated fat +54.5%
Contains more Monounsaturated Fat +2964.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Sapodilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cabbage Sapodilla Opinion
Net carbs 3.3g 14.66g Sapodilla
Protein 1.28g 0.44g Cabbage
Fats 0.1g 1.1g Sapodilla
Carbs 5.8g 19.96g Sapodilla
Calories 25kcal 83kcal Sapodilla
Fructose 1.45g Cabbage
Sugar 3.2g Sapodilla
Fiber 2.5g 5.3g Sapodilla
Calcium 40mg 21mg Cabbage
Iron 0.47mg 0.8mg Sapodilla
Magnesium 12mg 12mg
Phosphorus 26mg 12mg Cabbage
Potassium 170mg 193mg Sapodilla
Sodium 18mg 12mg Sapodilla
Zinc 0.18mg 0.1mg Cabbage
Copper 0.019mg 0.086mg Sapodilla
Manganese 0.16mg Cabbage
Selenium 0.3µg 0.6µg Sapodilla
Vitamin A 98IU 60IU Cabbage
Vitamin A RAE 5µg 3µg Cabbage
Vitamin E 0.15mg Cabbage
Vitamin C 36.6mg 14.7mg Cabbage
Vitamin B1 0.061mg 0mg Cabbage
Vitamin B2 0.04mg 0.02mg Cabbage
Vitamin B3 0.234mg 0.2mg Cabbage
Vitamin B5 0.212mg 0.252mg Sapodilla
Vitamin B6 0.124mg 0.037mg Cabbage
Folate 43µg 14µg Cabbage
Vitamin K 76µg Cabbage
Tryptophan 0.011mg 0.005mg Cabbage
Threonine 0.035mg 0.012mg Cabbage
Isoleucine 0.03mg 0.015mg Cabbage
Leucine 0.041mg 0.024mg Cabbage
Lysine 0.044mg 0.039mg Cabbage
Methionine 0.012mg 0.003mg Cabbage
Phenylalanine 0.032mg 0.013mg Cabbage
Valine 0.042mg 0.016mg Cabbage
Histidine 0.022mg 0.016mg Cabbage
Saturated Fat 0.034g 0.194g Cabbage
Monounsaturated Fat 0.017g 0.521g Sapodilla
Polyunsaturated fat 0.017g 0.011g Cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cabbage
8%
Sapodilla
Minerals Daily Need Coverage Score
10%
Cabbage
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 37)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.16g)
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.