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  6. Cabbage vs. Short ribs

Cabbage vs. Short ribs — In-Depth Nutrition Comparison

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What are the differences between cabbage and short ribs?

  • Cabbage is higher in vitamin K and vitamin C; however, short ribs are richer in vitamin B12, zinc, selenium, iron, phosphorus, and vitamin B3.
  • Short ribs' daily need coverage for vitamin B12 is 109% more.
  • Cabbage has less saturated fat.

We used Cabbage, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this article.

Infographic

Cabbage vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CalciumCalcium +233.3%
Contains less SodiumSodium -64%
Contains more ManganeseManganese +1130.8%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +31.8%
Contains more IronIron +391.5%
Contains more CopperCopper +421.1%
Contains more ZincZinc +2611.1%
Contains more PhosphorusPhosphorus +523.1%
Contains more SeleniumSelenium +6833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin KVitamin K +3066.7%
Contains more FolateFolate +760%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B3Vitamin B3 +947.9%
Contains more Vitamin B5Vitamin B5 +18.9%
Contains more Vitamin B6Vitamin B6 +77.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cabbage Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.034g 17.8g 81%
Fats 0.1g 41.98g 64%
Vitamin K 76µg 2.4µg 61%
Monounsaturated fat 0.017g 18.88g 47%
Zinc 0.18mg 4.88mg 43%
Protein 1.28g 21.57g 41%
Vitamin C 36.6mg 0mg 41%
Selenium 0.3µg 20.8µg 37%
Cholesterol 0mg 94mg 31%
Iron 0.47mg 2.31mg 23%
Calories 25kcal 471kcal 22%
Phosphorus 26mg 162mg 19%
Vitamin B3 0.234mg 2.452mg 14%
Choline 10.7mg 82.2mg 13%
Fiber 2.5g 0g 10%
Folate 43µg 5µg 10%
Polyunsaturated fat 0.017g 1.53g 10%
Copper 0.019mg 0.099mg 9%
Vitamin B2 0.04mg 0.15mg 8%
Vitamin B6 0.124mg 0.22mg 7%
Manganese 0.16mg 0.013mg 6%
Vitamin D 0µg 0.7µg 4%
Vitamin D 0 IU 27 IU 3%
Calcium 40mg 12mg 3%
Carbs 5.8g 0g 2%
Potassium 170mg 224mg 2%
Fructose 1.45g 2%
Magnesium 12mg 15mg 1%
Sodium 18mg 50mg 1%
Vitamin A 5µg 0µg 1%
Vitamin E 0.15mg 0.29mg 1%
Vitamin B1 0.061mg 0.05mg 1%
Vitamin B5 0.212mg 0.252mg 1%
Net carbs 3.3g 0g N/A
Sugar 3.2g 0g N/A
Tryptophan 0.011mg 0.142mg 0%
Threonine 0.035mg 0.862mg 0%
Isoleucine 0.03mg 0.981mg 0%
Leucine 0.041mg 1.716mg 0%
Lysine 0.044mg 1.823mg 0%
Methionine 0.012mg 0.562mg 0%
Phenylalanine 0.032mg 0.852mg 0%
Valine 0.042mg 1.07mg 0%
Histidine 0.022mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +158.1%
Contains more ProteinProtein +1585.2%
Contains more FatsFats +41880%
Contains more OtherOther +14.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +110958.8%
Contains more Poly. FatPolyunsaturated fat +8900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.