Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cabbage vs. Sun-dried tomato — In-Depth Nutrition Comparison

Compare

A recap on differences between cabbage and sun-dried tomato

  • Sun-dried tomato is higher than cabbage in vitamin C, copper, potassium, iron, vitamin B2, vitamin B3, magnesium, phosphorus, vitamin B6, and manganese.
  • Sun-dried tomato covers your daily vitamin C needs 72% more than cabbage.

Food varieties used in this article are Cabbage, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Cabbage vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -93.2%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +17.5%
Contains more PotassiumPotassium +820.6%
Contains more IronIron +470.2%
Contains more CopperCopper +2389.5%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +434.6%
Contains more ManganeseManganese +191.3%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +87%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +178.1%
Contains more Vitamin AVitamin A +1180%
Contains more Vitamin B1Vitamin B1 +216.4%
Contains more Vitamin B2Vitamin B2 +857.5%
Contains more Vitamin B3Vitamin B3 +1451.3%
Contains more Vitamin B5Vitamin B5 +125.9%
Contains more Vitamin B6Vitamin B6 +157.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +71.2%
Contains more ProteinProtein +295.3%
Contains more FatsFats +13980%
Contains more CarbsCarbs +302.2%
Contains more OtherOther +478.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +50858.8%
Contains more Poly. FatPolyunsaturated fat +12017.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Sun-dried tomato
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cabbage Sun-dried tomato DV% diff.
Vitamin C 36.6mg 101.8mg 72%
Vitamin K 76µg 63%
Copper 0.019mg 0.473mg 50%
Potassium 170mg 1565mg 41%
Iron 0.47mg 2.68mg 28%
Vitamin B2 0.04mg 0.383mg 26%
Fats 0.1g 14.08g 22%
Monounsaturated fat 0.017g 8.663g 22%
Vitamin B3 0.234mg 3.63mg 21%
Magnesium 12mg 81mg 16%
Phosphorus 26mg 139mg 16%
Vitamin B6 0.124mg 0.319mg 15%
Polyunsaturated fat 0.017g 2.06g 14%
Manganese 0.16mg 0.466mg 13%
Fiber 2.5g 5.8g 13%
Sodium 18mg 266mg 11%
Vitamin B1 0.061mg 0.193mg 11%
Calories 25kcal 213kcal 9%
Protein 1.28g 5.06g 8%
Saturated fat 0.034g 1.893g 8%
Vitamin A 5µg 64µg 7%
Carbs 5.8g 23.33g 6%
Folate 43µg 23µg 5%
Zinc 0.18mg 0.78mg 5%
Vitamin B5 0.212mg 0.479mg 5%
Selenium 0.3µg 3µg 5%
Fructose 1.45g 2%
Choline 10.7mg 2%
Calcium 40mg 47mg 1%
Vitamin E 0.15mg 1%
Net carbs 3.3g 17.53g N/A
Sugar 3.2g N/A
Tryptophan 0.011mg 0.037mg 0%
Threonine 0.035mg 0.128mg 0%
Isoleucine 0.03mg 0.121mg 0%
Leucine 0.041mg 0.185mg 0%
Lysine 0.044mg 0.186mg 0%
Methionine 0.012mg 0.044mg 0%
Phenylalanine 0.032mg 0.131mg 0%
Valine 0.042mg 0.13mg 0%
Histidine 0.022mg 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cabbage
53%
Sun-dried tomato
Minerals Daily Need Coverage Score
10%
Cabbage
66%
Sun-dried tomato

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 248mg)
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 1.859g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.