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  6. Cabbage vs. Sun-dried tomato

Cabbage vs. Sun-dried tomato — In-Depth Nutrition Comparison

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A recap on the differences between cabbage and sun-dried tomato

  • Sun-dried tomato is higher than cabbage in vitamin C, copper, potassium, iron, vitamin B2, fats, vitamin B3, magnesium, phosphorus, and vitamin B6.
  • Sun-dried tomato covers your daily vitamin C needs 72% more than cabbage.

Food varieties used in this article are Cabbage, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Cabbage vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -93.2%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +17.5%
Contains more PotassiumPotassium +820.6%
Contains more IronIron +470.2%
Contains more CopperCopper +2389.5%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +434.6%
Contains more ManganeseManganese +191.3%
Contains more SeleniumSelenium +900%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 0% 1.7% 3% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 339% 0% 21% 0% 48% 88% 68% 29% 74% 0% 0% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +87%
Contains more Vitamin CVitamin C +178.1%
Contains more Vitamin AVitamin A +1180%
Contains more Vitamin B1Vitamin B1 +216.4%
Contains more Vitamin B2Vitamin B2 +857.5%
Contains more Vitamin B3Vitamin B3 +1451.3%
Contains more Vitamin B5Vitamin B5 +125.9%
Contains more Vitamin B6Vitamin B6 +157.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Sun-dried tomato DV% diff.
Vitamin C 36.6mg 101.8mg 72%
Vitamin K 76µg 63%
Copper 0.019mg 0.473mg 50%
Potassium 170mg 1565mg 41%
Iron 0.47mg 2.68mg 28%
Vitamin B2 0.04mg 0.383mg 26%
Fats 0.1g 14.08g 22%
Monounsaturated fat 0.017g 8.663g 22%
Vitamin B3 0.234mg 3.63mg 21%
Magnesium 12mg 81mg 16%
Phosphorus 26mg 139mg 16%
Vitamin B6 0.124mg 0.319mg 15%
Polyunsaturated fat 0.017g 2.06g 14%
Fiber 2.5g 5.8g 13%
Manganese 0.16mg 0.466mg 13%
Sodium 18mg 266mg 11%
Vitamin B1 0.061mg 0.193mg 11%
Calories 25kcal 213kcal 9%
Protein 1.28g 5.06g 8%
Saturated fat 0.034g 1.893g 8%
Vitamin A 5µg 64µg 7%
Carbs 5.8g 23.33g 6%
Zinc 0.18mg 0.78mg 5%
Selenium 0.3µg 3µg 5%
Vitamin B5 0.212mg 0.479mg 5%
Folate 43µg 23µg 5%
Choline 10.7mg 2%
Fructose 1.45g 2%
Calcium 40mg 47mg 1%
Vitamin E 0.15mg 1%
Protein per 100 calories 5.1g 2.4g N/A
Calories per 10 g protein 195kcal 421kcal N/A
Weight per 100 calories 400g 47g N/A
Unsaturated / Saturated Fat ratio 1 5.7 N/A
Net carbs 3.3g 17.53g N/A
Sugar 3.2g N/A
Tryptophan 0.011mg 0.037mg 0%
Threonine 0.035mg 0.128mg 0%
Isoleucine 0.03mg 0.121mg 0%
Leucine 0.041mg 0.185mg 0%
Lysine 0.044mg 0.186mg 0%
Methionine 0.012mg 0.044mg 0%
Phenylalanine 0.032mg 0.131mg 0%
Valine 0.042mg 0.13mg 0%
Histidine 0.022mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +71.2%
Contains more ProteinProtein +295.3%
Contains more FatsFats +13980%
Contains more CarbsCarbs +302.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +50858.8%
Contains more Poly. FatPolyunsaturated fat +12017.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.