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  6. Cabbage vs. Sweet and sour

Cabbage vs. Sweet and sour — In-Depth Nutrition Comparison

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How are Cabbage and Sweet and sour different?

  • Cabbage is higher in Vitamin K, Vitamin C, Fiber, Folate, and Vitamin B6, however, Sweet and sour is richer in Manganese, and Copper.
  • Daily need coverage for Vitamin K from Cabbage is 63% higher.
  • Cabbage contains 25 times more Fiber than Sweet and sour. While Cabbage contains 2.5g of Fiber, Sweet and sour contains only 0.1g.
  • Cabbage has less Sodium.

Cabbage, raw and Sauce, sweet and sour, ready-to-serve are the varieties used in this article.

Infographic

Cabbage vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
7
:
3
Sweet and sour
Sweet and sour
Contains more Calcium +300%
Contains more Iron +123.8%
Contains more Magnesium +50%
Contains more Phosphorus +271.4%
Contains more Potassium +71.7%
Contains less Sodium -95.1%
Contains more Zinc +100%
Contains more Copper +315.8%
Contains more Manganese +375.6%
Contains more Selenium +33.3%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Calcium +300%
Contains more Iron +123.8%
Contains more Magnesium +50%
Contains more Phosphorus +271.4%
Contains more Potassium +71.7%
Contains less Sodium -95.1%
Contains more Zinc +100%
Contains more Copper +315.8%
Contains more Manganese +375.6%
Contains more Selenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
10
:
0
Sweet and sour
Sweet and sour
Contains more Vitamin A +880%
Contains more Vitamin E +1400%
Contains more Vitamin C +320.7%
Contains more Vitamin B1 +27.1%
Contains more Vitamin B2 +110.5%
Contains more Vitamin B3 +25.1%
Contains more Vitamin B5 +128%
Contains more Vitamin B6 +134%
Contains more Folate +437.5%
Contains more Vitamin K +37900%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin A +880%
Contains more Vitamin E +1400%
Contains more Vitamin C +320.7%
Contains more Vitamin B1 +27.1%
Contains more Vitamin B2 +110.5%
Contains more Vitamin B3 +25.1%
Contains more Vitamin B5 +128%
Contains more Vitamin B6 +134%
Contains more Folate +437.5%
Contains more Vitamin K +37900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cabbage
Cabbage
3
:
2
Sweet and sour
Sweet and sour
Contains more Protein +374.1%
Contains more Fats +400%
Contains more Water +52.9%
Contains more Carbs +559%
Contains more Other +90.6%
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Protein +374.1%
Contains more Fats +400%
Contains more Water +52.9%
Contains more Carbs +559%
Contains more Other +90.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Sweet and sour
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cabbage Sweet and sour Opinion
Net carbs 3.3g 38.12g Sweet and sour
Protein 1.28g 0.27g Cabbage
Fats 0.1g 0.02g Cabbage
Carbs 5.8g 38.22g Sweet and sour
Calories 25kcal 150kcal Sweet and sour
Fructose 1.45g Cabbage
Sugar 3.2g 18.75g Cabbage
Fiber 2.5g 0.1g Cabbage
Calcium 40mg 10mg Cabbage
Iron 0.47mg 0.21mg Cabbage
Magnesium 12mg 8mg Cabbage
Phosphorus 26mg 7mg Cabbage
Potassium 170mg 99mg Cabbage
Sodium 18mg 371mg Cabbage
Zinc 0.18mg 0.09mg Cabbage
Copper 0.019mg 0.079mg Sweet and sour
Manganese 0.16mg 0.761mg Sweet and sour
Selenium 0.3µg 0.4µg Sweet and sour
Vitamin A 98IU 10IU Cabbage
Vitamin A RAE 5µg 1µg Cabbage
Vitamin E 0.15mg 0.01mg Cabbage
Vitamin C 36.6mg 8.7mg Cabbage
Vitamin B1 0.061mg 0.048mg Cabbage
Vitamin B2 0.04mg 0.019mg Cabbage
Vitamin B3 0.234mg 0.187mg Cabbage
Vitamin B5 0.212mg 0.093mg Cabbage
Vitamin B6 0.124mg 0.053mg Cabbage
Folate 43µg 8µg Cabbage
Vitamin K 76µg 0.2µg Cabbage
Tryptophan 0.011mg Cabbage
Threonine 0.035mg Cabbage
Isoleucine 0.03mg Cabbage
Leucine 0.041mg Cabbage
Lysine 0.044mg Cabbage
Methionine 0.012mg Cabbage
Phenylalanine 0.032mg Cabbage
Valine 0.042mg Cabbage
Histidine 0.022mg Cabbage
Saturated Fat 0.034g 0g Sweet and sour
Monounsaturated Fat 0.017g 0g Cabbage
Polyunsaturated fat 0.017g 0g Cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cabbage
6%
Sweet and sour
Minerals Daily Need Coverage Score
10%
Cabbage
21%
Sweet and sour

Comparison summary

Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Sweet and sour
Sweet and sour is lower in glycemic index (difference - 70)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $0.2)
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 15.55g)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 353mg)
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.